Welcome to Transformative Talks and another installment of Living Intentionally!

Join Host Chelsey Gilbert and Somatic Coach Jill Howell as they explore somatic practices, nervous system regulation, and inner child healing to empower women in reconnecting with themselves and transforming their lives.

In today's fast-paced world, many women find themselves disconnected from their true selves. This disconnection often manifests as chronic stress, anxiety, or even physical pain. In this episode, we will explore how somatic practices can help you reconnect with yourself and cultivate a deeper sense of well-being.

Make sure to check out the 10 minute guided practice by Jill (around 24 minutes in) to help you recenter and listen to what your body is trying to tell you

We cover:

Somatic practices for nervous system regulation

Inner child healing and emotional liberation

Exploring Trauma and CPTSD recovery strategies

Tools for self-empowerment and embodiment

The role of community and movement in healing

Connect with Jill!!

Website - https://dancinginthemess.com/about-jill/

Instagram - https://www.instagram.com/dancinginthemess/

Facebook - https://www.facebook.com/dancinginthemess

Join us for another fascinating episode of Transformative Talks. In this installment of The Energetic Experience host Chelsey Gilbert connects with True Sky Astrologer, Intuitive Author and Energy Guide, Tori Newburn.

Join us to explore the profound connection between intuition, creativity, and astrology and discover how ancient practices meet modern science to empower personal growth and spiritual evolution.

• True Sky Astrology and its difference from Western astrology
• The connection between intuition and creativity
• The role of ancient imagery and modern science in understanding the sky
• Practical ways to incorporate astrology into daily life
• The importance of personal agency and inner authority in spiritual practices

What were your biggest takeaways from this episode??

Connect with Tori!

This Gentle Way Website

The Weaver and The Welder

Resources

Alex Grey - Ted Talk

Arrival - Movie

Welcome to another installment of The Soul-Led Entrepreneur!

In this episode, Cynthia Coufel shares her expertise on teen anxiety, the importance of psychoeducation, and how she supports teens and parents through her coaching programs. Discover practical insights on managing teen emotions, the role of social media, and the impact of adult support. *** brief mention of self-harm

We also talk about Cynthia's role in The Promenade Platform as Community Success Manager and what she offers inside of The Promenade.

Key Takeaways

• Common themes in teen anxiety: future worries, relationships, parental dynamics
• The role of social media in amplifying teen anxiety
• Normalizing teen feelings and emotions
• The importance of psychoeducation about brain development
• Supporting parents and teens with tailored coaching programs

Connect with Cynthia!

Cynthia Coufel Coaching

Looking for Wellness Solutions or are you a Soul-Led Entrepreneur?

The Promenade Platform

teen anxiety, mental health, psychoeducation, parenting, social media, adolescent development, coaching, mental health literacy

In today's episode of Transformative Talks, we explore another installment of Beyond Bodywork and hear the remarkable journey of Julia Hyndman-Helmkamp, a massage therapist and artist who merges creativity and intention with traditional healing practices.

Julia shares her unique path into massage therapy, revealing the profound lessons she learned along the way and how they can inspire your own journey towards healing.

key topics

• Julia's journey from art to Thai massage
• Differences between Western and Eastern bodywork
• The cultural and spiritual roots of Thai massage
• The role of lineage and teacher relationships in traditional practices
• The integration of art, dance, and bodywork for healing
• Experiences from traveling to Thailand for intensive training
• The importance of self-healing for effective bodywork
• Community events and workshops for holistic wellness

Connect with Julia

https://www.tuliptreehac.com/

Instagram

Facebook

TikTok

Brave Intuitive Painting - Book

Paul Fowler - https://bluelotusthai.com/

#TransformativeTalks #HealingJourney #MassageTherapy #ThaiMassage #WellnessCommunity

Thai massage, embodiment, healing arts, creative expression, lineage, traditional Thai medicine, somatic coaching, ecstatic dance, art therapy, community wellness

🎙️ Beyond Bodywork: Connecting Body and Breath

What if healing went beyond the physical body?

In this episode of Transformative Talks, we sit down with Lexi Arnett, holistic medical massage practitioner and quantum energetic breath guide, to explore how breath, energy, and bodywork come together to create deeper, more meaningful healing experiences.

We dive into how massage can serve as a gateway into holistic modalities, the powerful role breath plays in regulating the nervous system, and how presence and intention can transform both client sessions and personal practice.

Whether you’re a practitioner or on your own healing journey, this conversation offers insight into connecting more deeply with the body, cultivating awareness, and expanding what’s possible through holistic care.

✨ Tune in to discover how breath becomes the bridge between body, mind, and true transformation.

Connect with Lexi!

Book a Session

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#HolisticHealing #Breathwork #NervousSystemRegulation #SomaticHealing #MassageTherapy #MyofascialRelease #EnergyHealing #MindBodyConnection #TraumaInformed #wellnesspodcast #HolisticWellness #BodyAwareness #SelfHealing #AlternativeMedicine #IntegrativeHealth #SomaticPractices #HealingJourney #WellnessEducation #Mindfulness #PresentMoment #Embodiment #HolisticPractitioner #EnergyWork #TransformativeTalks

Join us for another installment of the Energetic Experience!

Discover the transformative journey of Aether Candace, founder of SoulTrine, and learn how her unique approach to energetic work and massage therapy can facilitate holistic healing.

In today’s fast-paced world, many individuals are seeking ways to heal and reconnect with themselves. Aether is a multifaceted holistic practitioner who shares her insights on how energetic work and body therapy can foster profound healing.

• Energetic hygiene and protection practices
• Trauma-informed coaching and healing
• The integration of mind, body, and spirit in therapy

Connect with Aether!

Website

Instagram

#holistichealing #energetichygiene #traumainformedcoaching #massage therapy #spiritual development #selfcare #healingjourney #chakra balancing #intuitivedevelopment

In this installment of Short and Soulful, Chelsey brings some inspiration to the table. Transformation isn’t just about changing habits; it begins with a spark of inspiration.

When we feel inspired, we open ourselves up to new possibilities and the courage to take action.

Once you’ve found that inspiration, the next step is education.

Learning new skills or gaining knowledge is crucial in turning that inspiration into empowerment.

It’s about gathering the tools you need to make real change.

I’ve seen this in my own journey. Starting my podcast was driven by countless inspiring conversations with passionate people.

Those moments pushed me to learn everything about podcasting, from editing to marketing.

What inspires you?

Let it guide you in your journey!

Podcast Instagram

Welcome back to the Transformative Talks!!

In today’s installment of the Soul-Led Entrepreneur Series , host Chelsey Gilbert dives deep with Lisa Richer, a neurodiversity consultant and founder of Journey2Bloom. Lisa shares her journey from advocating for her kids to building a thriving business that helps others navigate their neurodivergent journeys. We also delve into Lisa's role inside the Promenade Platform and how she is the thread that truly weaves all of the components together.

Key Topics

• Neurodiversity and entrepreneurship
• Lisa Richer's personal journey and business evolution
• The role of neurodivergent strengths in business success
• Building and growing the Promenade platform
• Strategies for connecting, collaborating, and empowering neurodiverse communities
• Lisa's Role inside of The Promenade

Building a successful neurodiversity consulting business requires a unique blend of personal experience, adaptability, and a commitment to client connection. Lisa Richer exemplifies how embracing one’s neurodivergent identity can transform challenges into opportunities for growth and empowerment. If you’re considering a similar path, take these insights to heart and start your journey toward making a meaningful impact.

Lisa also places and emphasis on the importance of embracing one’s neurodivergent identity as a strength in business. Understanding your unique challenges allows you to connect authentically with clients.

Book: Confident You, The Raw Conversations

Connect with Lisa: Journey2Bloom

LinkedIn

Learn about The Promenade

Soul-Led Entrepreneurs: Book a Discovery Call

Have a story to share about your holistic business or wellness journey?: Contact Chelsey

keywords

#neurodiversity #entrepreneurship #personal growth #neurodivergentstrengths #holisticbusiness #communitybuilding