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  • Cycling, Sun and Sicilian Fun | Season 2 | Ep. 2
    Oct 4 2025

    We had the privilege of going on a cycling holiday together and thought what could be better than recording episode 2 on location!

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    34 Min.
  • New Base, Same Pace | Season 2 | Ep. 1
    Aug 7 2025

    Catching up with Jo, Leon & Dean


    Amongst other things we talk: BUBR, giving up on tubeless, bike jackings, someone getting a new bike 👀 and an ode to a cycling legend.

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    1 Std. und 16 Min.
  • Episode #12 | Prostate Cancer | 'We need to talk about it'
    Apr 24 2025

    In this episode we invited a few prominent men in the community to discuss the topic of Prostate cancer which is a silent killer, prevalent amongst Black men.

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    1 Std. und 35 Min.
  • Episode #11 | Wheel Life Questions - Round 2
    Apr 6 2025

    Fresh from their holidays in different corners of the world; Jo, Dean and Leon are back. In this episode, they answer some thought provoking questions posed by TWR Cycling Club members!

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    1 Std. und 17 Min.
  • Episode #10 | Part 3 - Sisters of the Saddle: International Women's Day
    Mar 8 2025

    In this episode we conclude with the third and final in this series of celebrating women making strides in our community and world of cycling. We delve into their journeys, challenges and triumphs on & off the bicycle and in life.

    Part 3 shines the spotlight on Jade who is an ultramarathon runner, yoga and fitness coach who also loves cycling and Carla who is affectionately known as the 'mountain goat' of cycling.

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    1 Std. und 28 Min.
  • Episode #9 | Part 2 - Sisters of the Saddle: Celebrating Women in Cycling
    Feb 11 2025

    In this episode we continue with the second in a series of celebrating women making strides in our community and world of cycling. We dive into their journeys, challenges and triumphs on & off the bicycle and in life.

    Part 2 shines the spotlight on Kelly, founder of the Black Tri Tribe Triathlon Club.

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    1 Std. und 17 Min.
  • Episode #8 | Together We Reminisce: Goodbye 2024, Welcome 2025
    Jan 13 2025

    What a year 2024 has been! Join us for a reflective spin through the highlights. We had fun reminiscing with a few friends about an unforgettable year!

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    1 Std. und 24 Min.
  • Episode #7 | Cadence & Confidence: Stronger, Fitter, Faster and Smarter
    Dec 16 2024

    In this episode, we sit down with Coach AJ, a renowned cycling coach and instructor who has helped countless cyclists reach their full potential in various disciplines of cycling and we officially unveil Dean's unofficial real African name...sort of!

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    1 Std. und 43 Min.