How many times have you held yourself back not because you couldn't do something, but because you were scared of how it might look?

In this episode, we get into the fear of being judged.
The fear of standing out.
Of taking a different path.
Of showing people who you really are and risking the side-eyes, whispers, or silence.

We talk about how this fear shows up like not saying what you really want to say, staying in jobs or relationships that don't fit anymore, or avoiding decisions just in case someone doesn't approve.

The truth is, when you live your life trying to avoid judgment…
You end up judging yourself even more.

This is the episode for anyone who's done the mental gymnastics to keep other people comfortable at the cost of their own peace.

🎧 Listen now on Spotify, Apple Podcasts & YouTube
🔗 Follow for new episodes and updates:

📲 Instagram: @pieceofminduk
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🌍 Website: www.piece-of-mind.co.uk/podcast
🎥 Watch full episodes on YouTube: @pieceofmindtherapy

Friendships end.
Jobs end.
Relationships shift.
People move on.

And when they do you're left sitting with the parts of yourself you didn't realise were tied to them. The parts that bent, shrunk, or performed to keep something going that maybe… wasn't even right for you.

In this episode, we talk about those raw moments when life changes—and you're left asking the big questions.

Who am I without that role?
Without that person?
Without that plan?

It's reflective, it's honest, and it's probably going to get you thinking about the things you've outgrown… and what that might mean for what comes next.

🎧 Listen now on Spotify, Apple Podcasts & YouTube
🔗 Follow for new episodes and updates:

📲 Instagram: @pieceofminduk
📲 Facebook: Piece of Mind UK
🌍 Website: www.piece-of-mind.co.uk/podcast
🎥 Watch full episodes on YouTube: @pieceofmindtherapy

Ever notice how you shrink, shape-shift, or second guess yourself around certain people?

This episode goes straight into that.

The masks we wear.
The eggshells we walk on.
The way we edit ourselves to avoid rejection, criticism, or conflict.

We talk about the version of you that only shows up around them the friend, the parent, the partner, the boss. The one you perform for. The one you tolerate too much for. The one who leaves you drained.

This isn't just about people pleasing. It's about fear. Belonging. Safety.
And how easy it is to lose yourself when you've spent years being the peacekeeper.

If you've ever had a relationship where you think more than you speak...
Where you feel like you're constantly managing someone else's emotions just to keep the peace…
You're not alone.

This episode is for the version of you that's ready to stop performing.

🎧 Listen now on Spotify, Apple Podcasts & YouTube
🔗 Follow us for more:

📲 Instagram: @pieceofminduk
📲 Facebook: Piece of Mind UK
🌍 Episodes + updates: www.piece-of-mind.co.uk/podcast
🎥 Watch full episodes on YouTube: @pieceofmindtherapy

In this episode of Tickety Boo, we pull a random card that asks:
"If you could tell yourself something a year ago… what would it be?"

It sounds simple but it opens the door to some real talk about self-awareness, resentment, and responsibility.

Andy shares what most of us feel but don't admit:
That sometimes, we point fingers at life, at people, at timing…
But deep down we know.
If nothing changes, nothing changes.
And no one's coming to save us.

We unpack what it means to actually take ownership of your life not in a motivational poster way, but in a grounded, real way.
We talk about clarity, getting specific on what you want, and the uncomfortable truth that your next chapter won't write itself.

If you're stuck feeling like life's happening to you this one's for you.

🎧 New episodes every week on Spotify, Apple Podcasts & YouTube
🔗 Stay connected:

📲 Instagram: @pieceofminduk
📲 Facebook: Piece of Mind UK
🌍 More episodes + updates: www.piece-of-mind.co.uk/podcast
🎥 Watch the full episode: @pieceofmindtherapy

We kick this one off with a laugh—asking:
"If your life was a podcast, what would it be called?"

Cue the humour…
Cue the chaos…
And then without meaning to we end up in a deep, honest chat about life, identity, and what the hell we're all doing with ourselves.

This episode of Tickety Boo is full of those unexpected moments where joking turns into real reflection.
We ask:

• Are you actually living the kind of life you'd be proud to name?

• What chapters would your podcast have?

• And how much of it is really you versus what you've fallen into or settled for?

It's funny, messy, and full of heart.
The kind of episode that'll make you laugh first and think hard after.

🎧 Available now on Spotify, Apple, and YouTube
🔗 Stay connected:

📲 Instagram: @pieceofminduk
📲 Facebook: Piece of Mind UK
🌍 More episodes + updates: www.piece-of-mind.co.uk/podcast
🎥 Watch the full episode: @pieceofmindtherapy

It starts with a twinge, a bump, a strange sensation.
And suddenly… your brain fills in the blanks with the worst possible outcome.

This episode of Tickety Boo dives into the exhausting, spiralling world of health anxiety when your mind can't help but scan your body for danger and Google your way into panic.

We talk about:

• The real reason your brain fixates on symptoms

• Why logic doesn't always help when fear takes over

• The loop of checking, googling, avoiding, and overthinking

• How trauma, control, and uncertainty feed the anxiety

Whether you've lived with health anxiety for years or you're just starting to notice the signs, this one's packed with real talk, lived experience, and a few laughs to keep it grounded.

Because when you're stuck in your head, it helps to know you're not the only one there.

🎧 Listen now on Spotify, Apple, and YouTube
🔗 Follow and connect with us:

📲 Instagram: @pieceofminduk
📲 Facebook: Piece of Mind UK
🌍 More episodes + updates: www.piece-of-mind.co.uk/podcast
🎥 Watch the full episode: @pieceofmindtherapy

We're drowning in advice.

Scroll for five seconds and someone's telling you to be more productive, drink more water, manifest harder, stop being anxious, start being grateful… and somehow, it all just makes you feel worse.

So why is that?

Why does so much advice sound good but feel completely off when you actually try to apply it?

In this episode, we're unpacking why "one-size-fits-all" life advice can leave you feeling more stuck, not less.

We talk about:

• Why tips that work for some people fall flat for others

• The pressure to be constantly improving

• The disconnect between what we know and what we feel

And maybe… just maybe… how to start trusting yourself again instead of outsourcing every answer.

If you've ever felt like you're doing all the "right" things but still not feeling right inside, this one's for you.

🎧 Listen now on Spotify, Apple, or YouTube. And follow us here:

📲 Instagram: @pieceofminduk

📲 Facebook: Piece of Mind UK

🌍 More episodes at: www.piece-of-mind.co.uk/podcast

🎥 Full video episodes on YouTube: @pieceofmindtherapy

We need to talk about something weird… and kind of brilliant.

In this episode, we're diving into the rise of AI specifically ChatGPT and how more and more people are turning to it for emotional support, mental health insight, and those late-night "what am I doing with my life?" questions.

Are we using AI because it's helpful? Or because it doesn't judge?
Are we avoiding real conversations with real people? Or are we finally saying the things we've never felt safe enough to say out loud?

We ask the big questions:

• Is AI becoming our therapist by accident?

• Why does it sometimes feel safer to open up to a machine than a mate?

• And what are we really searching for when we ask a chatbot to help us feel better?

Whether you've typed "why do I feel like this?" at 3 a.m. or you're just curious about how tech is shaping our emotional lives this one's for you.

Come for the banter, stay for the real talk.

🎧 Listen now and follow for more episodes:

📲 Instagram: @pieceofminduk
📲 Facebook: Piece of Mind UK
🌍 More episodes at: www.piece-of-mind.co.uk/podcast
🎥 Full episode available on our YouTube channel: @pieceofmindtherapy