Tickety Boo - Exploring Mental Health with Care and Compassion Titelbild

Tickety Boo - Exploring Mental Health with Care and Compassion

Tickety Boo - Exploring Mental Health with Care and Compassion

Von: Andy Griffiths
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 Join hosts Andy Griffiths, Iona Russell, and Ian Young in their transformative podcast series, "Tickety Boo: Navigating Mental Health with Compassion." As the dedicated team behind Piece of Mind Therapy and Mental Health Training, Andy, Iona, and Ian bring their extensive expertise and empathetic approach to shed light on the human experience of mental well-being, helping listeners navigate life's ups and downs with resilience and understanding. In each episode of "Tickety Boo," Andy, Iona, and Ian guide their audience through an introspective journey, addressing a wide range of mental health topics with sensitivity and care. Drawing from their personal stories, professional experiences, and insights from diverse guest experts, they create an inclusive space for open conversations about mental health. From anxiety and depression to self-esteem and coping mechanisms, "Tickety Boo" covers a broad spectrum of mental health challenges, unraveling complexities that often go unnoticed. Andy's warm and relatable style, Iona's compassionate insights, and Ian's professional depth create a dynamic trio that fosters an atmosphere of hope, validation, and growth. Through engaging discussions, practical advice, and thought-provoking interviews, the hosts equip listeners with valuable tools to develop resilience, self-awareness, and mental well-being. They provide actionable strategies and mindfulness exercises, empowering individuals to take charge of their mental health journey and build a more fulfilling life. "Tickety Boo" goes beyond individual experiences, exploring the social, cultural, and systemic factors that impact mental health. Andy, Iona, and Ian are committed to promoting inclusivity, dismantling stigmas, and fostering a sense of community among their listeners. They encourage dialogue, education, and understanding, aiming to inspire a world where mental health is prioritised and supported by all. Whether you're seeking solace, knowledge, or simply a compassionate voice, "Tickety Boo" promises to be a sanctuary for those navigating the complexities of mental health. Join Andy Griffiths, Iona Russell, and Ian Young on this transformative podcast as they illuminate the path to personal growth, resilience, and ultimately, a more tickety-boo life.Tickety Boo 2020 Alternative & Komplementäre Medizin Hygiene & gesundes Leben Seelische & Geistige Gesundheit
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  • 91 - What's Really Stopping You? (The Fear of Being Judged)

    91 - What's Really Stopping You? (The Fear of Being Judged)
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    How many times have you held yourself back not because you couldn't do something, but because you were scared of how it might look?

    In this episode, we get into the fear of being judged.
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    Of taking a different path.
    Of showing people who you really are and risking the side-eyes, whispers, or silence.

    We talk about how this fear shows up like not saying what you really want to say, staying in jobs or relationships that don't fit anymore, or avoiding decisions just in case someone doesn't approve.

    The truth is, when you live your life trying to avoid judgment…
    You end up judging yourself even more.

    This is the episode for anyone who's done the mental gymnastics to keep other people comfortable at the cost of their own peace.

    🎧 Listen now on Spotify, Apple Podcasts & YouTube
    🔗 Follow for new episodes and updates:

    📲 Instagram: @pieceofminduk
    📲 Facebook: Piece of Mind UK
    🌍 Website: www.piece-of-mind.co.uk/podcast
    🎥 Watch full episodes on YouTube: @pieceofmindtherapy
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  • 90 - When Things End, Where Does It Leave You?

    90 - When Things End, Where Does It Leave You?
    Jan 5 2026

    Friendships end.
    Jobs end.
    Relationships shift.
    People move on.

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    In this episode, we talk about those raw moments when life changes—and you're left asking the big questions.

    Who am I without that role?
    Without that person?
    Without that plan?

    It's reflective, it's honest, and it's probably going to get you thinking about the things you've outgrown… and what that might mean for what comes next.

    🎧 Listen now on Spotify, Apple Podcasts & YouTube
    🔗 Follow for new episodes and updates:

    📲 Instagram: @pieceofminduk
    📲 Facebook: Piece of Mind UK
    🌍 Website: www.piece-of-mind.co.uk/podcast
    🎥 Watch full episodes on YouTube: @pieceofmindtherapy
    Mehr anzeigen Weniger anzeigen
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  • 89 - Who Do You Turn Into Around Certain People?

    89 - Who Do You Turn Into Around Certain People?
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    Ever notice how you shrink, shape-shift, or second guess yourself around certain people?

    This episode goes straight into that.

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    We talk about the version of you that only shows up around them the friend, the parent, the partner, the boss. The one you perform for. The one you tolerate too much for. The one who leaves you drained.

    This isn't just about people pleasing. It's about fear. Belonging. Safety.
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    If you've ever had a relationship where you think more than you speak...
    Where you feel like you're constantly managing someone else's emotions just to keep the peace…
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    This episode is for the version of you that's ready to stop performing.

    🎧 Listen now on Spotify, Apple Podcasts & YouTube
    🔗 Follow us for more:

    📲 Instagram: @pieceofminduk
    📲 Facebook: Piece of Mind UK
    🌍 Episodes + updates: www.piece-of-mind.co.uk/podcast
    🎥 Watch full episodes on YouTube: @pieceofmindtherapy
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    27 Min.
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