Tickety Boo - Exploring Mental Health with Care and Compassion Titelbild

Tickety Boo - Exploring Mental Health with Care and Compassion
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 Join hosts Andy Griffiths, Iona Russell, and Ian Young in their transformative podcast series, "Tickety Boo: Navigating Mental Health with Compassion." As the dedicated team behind Piece of Mind Therapy and Mental Health Training, Andy, Iona, and Ian bring their extensive expertise and empathetic approach to shed light on the human experience of mental well-being, helping listeners navigate life's ups and downs with resilience and understanding. In each episode of "Tickety Boo," Andy, Iona, and Ian guide their audience through an introspective journey, addressing a wide range of mental health topics with sensitivity and care. Drawing from their personal stories, professional experiences, and insights from diverse guest experts, they create an inclusive space for open conversations about mental health. From anxiety and depression to self-esteem and coping mechanisms, "Tickety Boo" covers a broad spectrum of mental health challenges, unraveling complexities that often go unnoticed. Andy's warm and relatable style, Iona's compassionate insights, and Ian's professional depth create a dynamic trio that fosters an atmosphere of hope, validation, and growth. Through engaging discussions, practical advice, and thought-provoking interviews, the hosts equip listeners with valuable tools to develop resilience, self-awareness, and mental well-being. They provide actionable strategies and mindfulness exercises, empowering individuals to take charge of their mental health journey and build a more fulfilling life. "Tickety Boo" goes beyond individual experiences, exploring the social, cultural, and systemic factors that impact mental health. Andy, Iona, and Ian are committed to promoting inclusivity, dismantling stigmas, and fostering a sense of community among their listeners. They encourage dialogue, education, and understanding, aiming to inspire a world where mental health is prioritised and supported by all. Whether you're seeking solace, knowledge, or simply a compassionate voice, "Tickety Boo" promises to be a sanctuary for those navigating the complexities of mental health. Join Andy Griffiths, Iona Russell, and Ian Young on this transformative podcast as they illuminate the path to personal growth, resilience, and ultimately, a more tickety-boo life.Tickety Boo 2020 Alternative & Komplementäre Medizin Hygiene & gesundes Leben Seelische & Geistige Gesundheit
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  • 98 - You're Not Getting Left Behind — So What Are You Racing Towards?

    98 - You're Not Getting Left Behind — So What Are You Racing Towards?
    Mar 2 2026

    Everyone feels behind at some point.

    Behind in career.
    Behind in money.
    Behind in life.

    But behind who, exactly?

    In this episode of Tickety Boo, we unpack the quiet pressure that makes us force life instead of flow with it.

    We talk about:

    • The guilt that shows up when you slow down

    • Why forcing progress often creates burnout

    • The difference between ambition and anxiety

    • And the uncomfortable truth that not everyone around you will come on your journey

    Sometimes the problem isn't that you're behind.
    It's that you're racing towards something you haven't even questioned.

    If you've been pushing hard, feeling restless, or secretly worried you're running out of time this conversation will land.

    🎧 Listen now on Spotify, Apple Podcasts & YouTube

    🔗 Stay connected with Tickety Boo / Piece of Mind:

    📲 Instagram: https://www.instagram.com/pieceofminduk
    📲 Facebook: https://www.facebook.com/PieceOfMindUK
    🌍 Podcast hub: https://www.piece-of-mind.co.uk/podcast
    🎥 Watch full episodes on YouTube: https://www.youtube.com/@pieceofmindtherapy
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    18 Min.
  • 97 - 3 Questions That Will Make You Rethink Your Life

    97 - 3 Questions That Will Make You Rethink Your Life
    Feb 23 2026

    Sometimes it's not advice we need.
    It's the right questions.

    In this episode of Tickety Boo, we strip it right back and explore three simple but uncomfortable questions that can quietly change how you see your life.

    No self-help fluff.
    No "here's what you should do."
    Just honest reflection.

    We talk about:

    • The questions we avoid because they feel exposing

    • Why clarity often comes from sitting with discomfort

    • How asking better questions can reveal what you've been ignoring

    • And why answers don't always arrive straight away — and that's okay

    These aren't questions to rush.
    They're questions to sit with.

    If you've been feeling restless, stuck, disconnected, or quietly wondering "Is this it?" — this conversation will land.

    🎧 Listen now on Spotify, Apple Podcasts & YouTube

    🔗 Stay connected with Tickety Boo / Piece of Mind:

    📲 Instagram: https://www.instagram.com/pieceofminduk
    📲 Facebook: https://www.facebook.com/PieceOfMindUK
    🌍 Podcast hub: https://www.piece-of-mind.co.uk/podcast
    🎥 Watch the full episode on YouTube: https://www.youtube.com/@pieceofmindtherapy
    Mehr anzeigen Weniger anzeigen
    20 Min.
  • 96 - When Is Enough Ever Enough? The Psychology Behind Always Wanting More

    96 - When Is Enough Ever Enough? The Psychology Behind Always Wanting More
    Feb 16 2026

    More money.
    More success.
    More stuff.
    More achievement.

    We tell ourselves this time it'll be enough.
    That once we hit that goal, buy that thing, reach that level… we'll finally feel settled.

    But it never quite lands.

    In this episode of Tickety Boo, we talk about the psychology of "enough" — and why chasing more rarely gives us the peace we're looking for.

    We explore:

    • Why the goalposts keep moving

    • How success and happiness get tangled up

    • The quiet emptiness that can sit behind achievement

    • And why "more" often feels like the answer when it's actually the distraction

    This isn't about ambition being bad.
    It's about noticing when striving turns into running — and asking what we're really hoping more will fix.

    If you've ever thought "I should be happier than this" — this episode will resonate.

    🎧 Listen now on Spotify, Apple Podcasts & YouTube

    🔗 Stay connected with Tickety Boo / Piece of Mind:

    📲 Instagram: https://www.instagram.com/pieceofminduk
    📲 Facebook: https://www.facebook.com/PieceOfMindUK
    🌍 Podcast hub: https://www.piece-of-mind.co.uk/podcast
    🎥 Watch the full episode on YouTube: https://www.youtube.com/@pieceofmindtherapy
    Mehr anzeigen Weniger anzeigen
    23 Min.
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