In this enlightening conversation, Dr. Carol Remz shares her journey of rediscovering sexual pleasure after menopause. With a background in education and a personal battle with breast cancer, she emphasizes the importance of mindset, communication, and education in navigating intimacy in later life. The discussion also explores the role of cannabis in enhancing sexual experiences and the significance of love and trust in relationships. Dr. Remz encourages women to reclaim their sexuality and seek out resources to support their sexual health and wellbeing.

Key Takeaways:

• Sexual pleasure is vital for mental and physical wellbeing.
• Mindset plays a crucial role in sexual desire and pleasure.
• Women can reclaim their sexuality after menopause.
• Cannabis can be a tool for enhancing sexual experiences.
• Education and communication about sex are essential.
• Intimacy is built on trust, love, and good communication.
• Women should not feel ashamed to discuss their sexual health.
• There are many resources available for women seeking help.
• Faith and awe can contribute to overall wellbeing.
• Women can explore their sexuality independently or with partners.

Our Guest: Dr. Carol Remz

Dr. Carol Remz has a foundation in teaching with a Master of Arts in Teaching from Cornell University and her PhD in Educational Technology from Catholic University. For thirty years, She owned and operated GuideWare, Inc., a company that led the way in developing instructor-facilitated, video- based, online training programs.

Struggling with a diminishing libido after menopause, Carol began to believe that as a senior, sex didn’t matter, and lack of desire was an inevitable part of aging. This was not acceptable. Carol went on the search for empowering knowledge and skills about sex and sexual pleasure’s benefits to our physical and mental well-being. After eight years of research—health, the brain, plant-based medicinals, communication—personal attitude adjustments, in-the-flesh application, some intimacy coaching, and learning to be mindful: Eureka!

In Best Sex Ever After Menopause, Carol shares a raw and honest account of her journey to regain sexual pleasure after menopause. With a history of breast cancer and a fear of hormone replacement therapy, she found herself feeling disconnected from her own desires, despite being in a loving relationship with her seven-years-younger, supportive husband.

Through years of research, introspection, and practical application, with the help of medical health writer and intimacy coach, Molly carter, Best Sex Ever After Menopause unlocks empowering knowledge and skills and how to actualize them with love.

You can find out more information, order her book, and contact Carol via her website: https://drcarolremz.com/

In this episode of "Things Mom Never Said: Secrets to Aging Well," hosts April and her mother Sherry welcome Dr. Katherine Tapper, a Mayo Clinic-trained physician and emotional fitness coach. The conversation centers around the concept of emotional fitness, a new approach in the wellness industry that focuses on understanding and improving one's emotional capacity rather than merely addressing mental health disorders. Dr. KTap explains how emotional injuries from childhood can shape adult behaviors and beliefs, emphasizing the importance of recognizing these patterns to foster personal growth and transformation.

Dr. KTap outlines her emotional fitness program, which consists of a 12-step framework divided into three phases: discovery, adventure, and homecoming. The program aims to help individuals identify their emotional injuries, understand their origins, and ultimately empower them to lead more fulfilling lives. The discussion highlights the significance of emotional awareness, the role of empathy, and the necessity of integrating emotional fitness into overall wellness. Listeners are encouraged to explore their emotional health and consider the transformative potential of Dr. Tapper's program.

Key Takeaways:

• Emotional fitness focuses on building emotional capacity, not just treating disorders.
• Childhood experiences shape our emotional responses and beliefs.
• The emotional fitness program includes a 12-step framework for personal growth.
• Empathy for oneself and others is crucial for emotional healing.
• Recognizing emotional injuries can lead to transformative insights.

Our Guest | Dr. Kathryn Tapper

Dr. Kathryn Tapper, affectionately known as Dr. KTap, is a Mayo Clinic-trained physician, emotional fitness coach, and wellness leadership speaker with over 10 years of experience in the health and wellness industry. She is committed to guiding high-achieving women through her holistic wellness framework to let go of the overwork and burnout to live a life of ease, alignment and authentic leadership. She states that, “Leading from within is how you win.”

Contact her via email here: info@drktap.com with the Subject Line "Alignment Audit", to receive her downloadable Alignment Audit, that allows you to assess your current level of alignment in life.

Follow her here:

IG: www.instagram.com/drktap/

Facebook: www.facebook.com/drktap/

LinkedIn: www.linkedin.com/in/drktap/

Website: www.drktap.com

In this episode, April and Sherry welcome Michelle Lea, founder of NuYou, to discuss the transformative power of energy work, particularly through the lens of chakras and emotional healing. Michelle shares her personal journey into energy activation, the importance of understanding and balancing our energy systems, and practical techniques for chakra activation. The conversation delves into the interconnectedness of nutrition, emotional energy, and the roles of masculine and feminine energies in our lives. Listeners are encouraged to explore their own energy systems and consider how they can facilitate personal transformation through awareness and practice.

Key Takeaways:

• Energy work is essential for personal transformation.
• Understanding chakras can help in emotional healing.
• Nutrition plays a significant role in our energy levels.
• Breath work is a powerful tool for activating energy.
• The sacral chakra governs our emotional body and creativity.
• Masculine and feminine energies must be balanced for harmony.
• Stress impacts our energy and emotional well-being.
• Imagination can enhance our energy activation practices.
• Energy is a fundamental aspect of our existence.
• Transformation requires consistent practice and awareness.

Chakras Chart: https://youtube.com/playlist?list=PLbZsCM6xnLIXEhjIKukYuWX9tn9VVpGAf&si=9fzxt1VU5krDST_M

Our Guest | Michelle Lea, Owner NuYou Naples

Michelle LEA is the founder of nuYou and the creator of LeActivation (Life Energy Activation), a transformative approach that blends somatic movement, breathwork, spinal activation, and consciousness-based practices to reconnect individuals with their innate vitality and inner knowing or Gnosis. Her theories of trauma-informed intimacy and embodiment allow Michelle to bridge science, sensuality, and spirituality to support deep nervous-system regulation, authentic expression, and embodied awakening.

Through her upcoming podcast series Intimately LEA, Michelle explores intimacy, healing, energy, and modern mysticism with honesty and depth. Her current online seminars invite participants into experiential activation rather than theory, creating real-time shifts in awareness and embodiment. She also offers 1:1 and small group transformative experiences. Together, Michelle LEA’s work is an invitation to remember, embody, and live from one’s inner truth.

Contact her here: https://nuyounaples.com/

Follow her here:

https://www.instagram.com/nuyou_naples?igsh=MTNmMDgydTc5Z3NvMA%3D%3D&utm_source=qr

https://www.facebook.com/share/18BgMfwDZo/?mibextid=wwXIfr

https://www.youtube.com/@MichelleLEA-org

In this episode, April and her mother Sherry discuss the significance of the new year, exploring themes of personal growth, numerology, and astrology. They reflect on the past year, emphasizing the importance of shedding old patterns and embracing new beginnings. The conversation highlights the transformative energy of a 'one year' in numerology, encouraging listeners to set intentions and take action towards their goals. They also touch on the symbolism of the Chinese zodiac, particularly the year of the horse, as a time for momentum and direction. The episode concludes with a call to action for listeners to embrace their power and ride their lives with intention.

Key Takeaways

• This is season four, and it's a fresh start.
• The new year is a time for reflection and growth.
• Numerology and astrology can guide personal transformation.
• 2026 is a 'one year' in numerology, symbolizing new beginnings.
• Setting intentions is crucial for the year ahead.
• The year of the horse represents momentum and direction.
• Embrace change and let go of what no longer serves you.
• Take action and ride your life, don't be ridden by it.
• Clarity and vision are essential for success this year.
• This year is about empowerment and creating the life you want.

In this episode, Sherry and April wrap up the third season by reflecting on their favorite holiday music, movies, and traditions. They discuss the joy of comfort in familiar songs and films, share personal anecdotes about their holiday experiences, and explore the significance of these traditions in their lives. The conversation also touches on the importance of finding joy and comfort during the holiday season, as well as looking forward to transformative experiences in the upcoming year.

Key Takeaways:

• Holiday music brings comfort and joy.
• Silent Night evokes beautiful memories.
• Listening to favorite songs can calm the nervous system.
• Hallmark movies provide a sense of happiness and romance.
• Christmas classics like It's a Wonderful Life are timeless.
• Food traditions play a significant role in holiday celebrations.
• Books like A Cup of Christmas Tea hold sentimental value.
• Transformative experiences are essential for personal growth.
• The holiday season is a time for reflection and joy.
• Creating new traditions can enhance the holiday experience.

We wish you happy holidays and an even happier New Year!

In this episode, April and Sherry discuss the joys and challenges of the holiday season, focusing on the importance of traditions, connection, and emotional health. They share personal anecdotes about their favorite holiday practices, the significance of setting boundaries during family gatherings, and tips for maintaining a healthy lifestyle amidst the festive indulgence. The conversation emphasizes the value of laughter, self-care, and creating a cozy atmosphere to enhance the holiday experience.

Key Takeaways:

• Christmas is a time for joy and celebration.
• Crafting personalized gifts is a meaningful way to show love.
• Setting boundaries is essential for emotional health during family gatherings.
• Laughter is a powerful medicine that brings people together.
• Maintaining routines and self-care is crucial during the holiday season.
• Traditions create lasting memories and joy.
• Planning ahead can help manage holiday indulgence.
• Creating a cozy atmosphere enhances the holiday spirit.
• Connection with others is vital for overall well-being.
• It's important to respect different perspectives during the holidays.

Medical Info/Resources:

https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute-how-to-make-healthy-holiday-food-choices/

https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/healthy-holidays-maintaining-good-habits

https://www.nutrition.gov/healthy-holidays

https://newsinhealth.nih.gov/2016/11/healthy-holiday-foods-fun

https://newsinhealth.nih.gov/2015/12/delicious-healthy-holiday-eating

https://www.cdc.gov/healthy-weight-growth/about/healthier-holidays-in-1-2-3.html

https://pmc.ncbi.nlm.nih.gov/articles/PMC8019277/

https://www.cdc.gov/social-connectedness/about/index.html

https://hsph.harvard.edu/news/the-importance-of-connections-ways-to-live-a-longer-healthier-life/

https://pmc.ncbi.nlm.nih.gov/articles/PMC6125010/

https://www.who.int/news/item/30-06-2025-social-connection-linked-to-improved-heath-and-reduced-risk-of-early-death

https://www.hhs.gov/sites/default/files/sg-social-connection-individuals.pdf

In this episode, April and her mother Sherry discuss the importance of gratitude and connection during the holiday season, particularly Thanksgiving. They explore how to create a healthy holiday experience by focusing on family, gratitude, and healthy eating habits. The conversation includes practical tips for healthier meals, the significance of colorful foods, and the benefits of engaging in activities that promote connection and joy. They emphasize the importance of letting go of expectations to fully enjoy the holiday spirit.

Key Takeaways:

• Connection with family is a key aspect of a healthy holiday.
• Gratitude enhances our overall well-being and happiness.
• Practicing gratitude can lead to a more fulfilling Thanksgiving experience.
• Healthy longevity is linked to deep connections with others.
• The holiday season is a time to reflect on our blessings.
• Incorporating colorful foods into meals can enhance health and aesthetics.
• Smaller plates can help control portion sizes during feasts.
• Creative food hacks can make holiday meals healthier without sacrificing taste.
• Engaging in activities post-meal can aid digestion and enhance family bonding.
• Letting go of expectations can lead to a more enjoyable holiday experience.

Medical Info/Resources:

https://www.health.harvard.edu/blog/gratitude-enhances-health-brings-happiness-and-may-even-lengthen-lives-202409113071

https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/gratitude-mental-health-game-changer

https://pmc.ncbi.nlm.nih.gov/articles/PMC10393216/

https://positivepsychology.com/neuroscience-of-gratitude/

https://sncs-prod-external.mayo.edu/hometown-health/speaking-of-health/can-expressing-gratitude-improve-health

https://www.cdc.gov/social-connectedness/about/index.html

https://hsph.harvard.edu/news/the-importance-of-connections-ways-to-live-a-longer-healthier-life/

https://pmc.ncbi.nlm.nih.gov/articles/PMC6125010/

https://www.who.int/news/item/30-06-2025-social-connection-linked-to-improved-heath-and-reduced-risk-of-early-death

https://www.hhs.gov/sites/default/files/sg-social-connection-individuals.pdf

In this episode, April and Sherry discuss the challenges women face regarding rest and recuperation, especially during the busy holiday season. They explore the importance of sleep, how to create a conducive sleep environment, and the psychological aspects of feeling safe and secure while sleeping. The conversation emphasizes personalizing one's sleep space and the impact of surroundings on overall wellbeing.

Key Takeaways:

• Rest is crucial for mental and physical health.
• Many women in midlife struggle with sleep due to various factors.
• Creating a sleep-friendly environment can enhance rest.
• Personal preferences play a significant role in sleep quality.
• Safety and comfort are essential for a good night's sleep.
• Color and scent can influence relaxation and sleep.
• Technology and light disrupt sleep; minimizing them is key.
• A good mattress and bedding are vital for restful sleep.
• Establishing a bedtime routine can improve sleep quality.
• Women often bear the burden of holiday stress, impacting their rest.

GEN-X the Adult Era: See chapters “Crib” & “Raise the Roof”

https://www.wellnessdesigngroup.com/genx-the-adult-era

Medical Resources/Info:

https://aasm.org/u-s-surgeon-generaldiscusses-the-importance-of-healthy-sleep/

https://www.ncbi.nlm.nih.gov/books/nbk526132/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4434546

https://www.hopkinsmedicine.org/health/wellness-andprevention/the-science-of-sleep-understanding-what-happens-when-yousleep

https://www.ninds.nih.gov/health-information/public-education/brainbasics/brain-basics-understanding-sleep

https://www.sleepfoundation.org/how-sleep-works/what-happenswhen-you-sleep

https://www.uofmhealth.org/health-library/hw48331

https://www.piedmont.org/living-better/get-a-betternights-sleep-during-menopause

https://www.sleepfoundation.org/women-sleep/menopause-andsleep

https://www.nia.nih.gov/health/sleepproblems-and-menopause-what-can-i-do