In this enlightening conversation, Dr. Carol Remz shares her journey of rediscovering sexual pleasure after menopause. With a background in education and a personal battle with breast cancer, she emphasizes the importance of mindset, communication, and education in navigating intimacy in later life. The discussion also explores the role of cannabis in enhancing sexual experiences and the significance of love and trust in relationships. Dr. Remz encourages women to reclaim their sexuality and seek out resources to support their sexual health and wellbeing.

Key Takeaways:

• Sexual pleasure is vital for mental and physical wellbeing.
• Mindset plays a crucial role in sexual desire and pleasure.
• Women can reclaim their sexuality after menopause.
• Cannabis can be a tool for enhancing sexual experiences.
• Education and communication about sex are essential.
• Intimacy is built on trust, love, and good communication.
• Women should not feel ashamed to discuss their sexual health.
• There are many resources available for women seeking help.
• Faith and awe can contribute to overall wellbeing.
• Women can explore their sexuality independently or with partners.

Our Guest: Dr. Carol Remz

Dr. Carol Remz has a foundation in teaching with a Master of Arts in Teaching from Cornell University and her PhD in Educational Technology from Catholic University. For thirty years, She owned and operated GuideWare, Inc., a company that led the way in developing instructor-facilitated, video- based, online training programs.

Struggling with a diminishing libido after menopause, Carol began to believe that as a senior, sex didn’t matter, and lack of desire was an inevitable part of aging. This was not acceptable. Carol went on the search for empowering knowledge and skills about sex and sexual pleasure’s benefits to our physical and mental well-being. After eight years of research—health, the brain, plant-based medicinals, communication—personal attitude adjustments, in-the-flesh application, some intimacy coaching, and learning to be mindful: Eureka!

In Best Sex Ever After Menopause, Carol shares a raw and honest account of her journey to regain sexual pleasure after menopause. With a history of breast cancer and a fear of hormone replacement therapy, she found herself feeling disconnected from her own desires, despite being in a loving relationship with her seven-years-younger, supportive husband.

Through years of research, introspection, and practical application, with the help of medical health writer and intimacy coach, Molly carter, Best Sex Ever After Menopause unlocks empowering knowledge and skills and how to actualize them with love.

You can find out more information, order her book, and contact Carol via her website: https://drcarolremz.com/