In this transformative episode of The Zest, we are thrilled to welcome Elissa Goodman, a world-renowned holistic integrative nutritionist and recent guest on the Jay Shetty podcast. Elissa shares her incredible journey from battling autoimmune diseases and cancer to becoming a top expert in holistic nutrition. Discover how she turned her life around through diet, self-love, and emotional healing. Elissa opens up about her personal health struggles, including her battle with Hodgkin's Lymphoma and Hashimoto's, and the life-changing realizations that led her to pursue a career in nutrition. We delve into the power of food as medicine, with Elissa sharing her favorite recipes, including a creamy curry cauliflower soup and a powerful matcha smoothie. She also discusses the impact of stress, perfectionism, and societal pressures on our health and offers practical tips for managing these challenges. Throughout the interview, Elissa provides valuable insights into the benefits of a plant-based diet, the importance of lowering toxic loads, and how to thrive despite chronic illnesses. She emphasizes the significance of listening to your body, trusting your intuition, and embracing self-love. Elissa's wisdom and compassionate approach offer a refreshing perspective on wellness, making this episode a must-watch for anyone seeking a healthier, more balanced life. Stay tuned as we head into the kitchen with Elissa, where she demonstrates how to make delicious, nutrient-dense recipes that support overall well-being. Whether you're dealing with autoimmune issues or simply looking to improve your health, this episode is packed with actionable advice and inspiration. Don't forget to like, comment, and subscribe to The Zest for more inspiring content! Connect with Elissa Goodman on her website and social media for more recipes and wellness tips.

In this heartfelt episode of The Zest, we sit down with the wonderful Liz Getman, an acclaimed yoga and meditation teacher, content creator, and author. Liz shares her journey into teaching yoga and meditation, recounting the pivotal moments that shaped her path. From the highs and lows of her career to the lessons learned along the way, Liz offers a candid look into her life and the practice of self-love and authenticity. We dive into her inspiring article, “A Practice in Vulnerability,” featured in Elephant Journal, where she discusses her experiences with vulnerability and the art of living authentically. Liz also elaborates on her retreats, teaching methodologies, and content creation services, providing valuable insights into her holistic approach to a healthy lifestyle. For those new to yoga and meditation, Liz shares practical tips for beginners, highlighting accessible styles and practices. She offers guidance on starting a meditation practice, including visualization techniques and mantras, and how to integrate these practices into daily life. Liz also reflects on the evolution of the wellness industry, especially in the context of the COVID-19 pandemic, and discusses her core values and how they have evolved over time. She provides an inside look at her platform, YogaLoka, and shares her thoughts on the future of wellness. Don't miss the optional demonstration segment, where Liz offers a short, interactive lesson on starting a meditation practice. Whether you're a seasoned yogi or just beginning your wellness journey, this episode is packed with wisdom and inspiration. Join us for an enriching conversation with Liz Getman, and be sure to like, comment, and subscribe for more episodes of The Zest! You can connect with Liz and explore more of her content on social media.

In this inspiring episode of The Zest, we're joined by the incredible Koya Webb, renowned yoga instructor and founder of Get Loved Up. Koya shares her journey into the world of yoga, which began after a life-changing back injury. She opens up about her recovery process, the challenges she faced, and how she transitioned from a promising track career to becoming a leading voice in the wellness industry. Koya takes us through her first yoga class experience, revealing how it sparked a passion that would define her life. She discusses the highs and lows of building her career while staying true to her purpose and the breakthrough moments that shaped her journey. Koya also candidly shares the limiting beliefs she had to overcome and offers insights into her ongoing personal growth. Dive into Koya's holistic approach to health, as she outlines her daily, monthly, and annual practices for living a balanced life. She explains the importance of self-care and shares practical tips for beginners interested in starting their yoga journey, including which styles to try. We also delve into the lesser-known practice of eye yoga and its benefits. Koya discusses how the wellness industry is evolving, particularly in the wake of the COVID-19 pandemic. She reflects on her core values, the development of these principles over the years, and how they influence her company's culture and unique team practices, like the “1 mile a day” program. We also get an inside look at Get Loved Up and Koya’s upcoming projects. Plus, Koya shares where you can find her on social media to stay connected with her journey and content. Join us for an enlightening conversation full of wisdom, inspiration, and practical advice from one of the leading figures in yoga and wellness. Don't forget to like, comment, and subscribe for more episodes of The Zest!