In this heartfelt episode of The Zest, we sit down with the wonderful Liz Getman, an acclaimed yoga and meditation teacher, content creator, and author. Liz shares her journey into teaching yoga and meditation, recounting the pivotal moments that shaped her path. From the highs and lows of her career to the lessons learned along the way, Liz offers a candid look into her life and the practice of self-love and authenticity. We dive into her inspiring article, “A Practice in Vulnerability,” featured in Elephant Journal, where she discusses her experiences with vulnerability and the art of living authentically. Liz also elaborates on her retreats, teaching methodologies, and content creation services, providing valuable insights into her holistic approach to a healthy lifestyle. For those new to yoga and meditation, Liz shares practical tips for beginners, highlighting accessible styles and practices. She offers guidance on starting a meditation practice, including visualization techniques and mantras, and how to integrate these practices into daily life. Liz also reflects on the evolution of the wellness industry, especially in the context of the COVID-19 pandemic, and discusses her core values and how they have evolved over time. She provides an inside look at her platform, YogaLoka, and shares her thoughts on the future of wellness. Don't miss the optional demonstration segment, where Liz offers a short, interactive lesson on starting a meditation practice. Whether you're a seasoned yogi or just beginning your wellness journey, this episode is packed with wisdom and inspiration. Join us for an enriching conversation with Liz Getman, and be sure to like, comment, and subscribe for more episodes of The Zest! You can connect with Liz and explore more of her content on social media.