In this transformative episode of The Zest, we are thrilled to welcome Elissa Goodman, a world-renowned holistic integrative nutritionist and recent guest on the Jay Shetty podcast. Elissa shares her incredible journey from battling autoimmune diseases and cancer to becoming a top expert in holistic nutrition. Discover how she turned her life around through diet, self-love, and emotional healing. Elissa opens up about her personal health struggles, including her battle with Hodgkin's Lymphoma and Hashimoto's, and the life-changing realizations that led her to pursue a career in nutrition. We delve into the power of food as medicine, with Elissa sharing her favorite recipes, including a creamy curry cauliflower soup and a powerful matcha smoothie. She also discusses the impact of stress, perfectionism, and societal pressures on our health and offers practical tips for managing these challenges. Throughout the interview, Elissa provides valuable insights into the benefits of a plant-based diet, the importance of lowering toxic loads, and how to thrive despite chronic illnesses. She emphasizes the significance of listening to your body, trusting your intuition, and embracing self-love. Elissa's wisdom and compassionate approach offer a refreshing perspective on wellness, making this episode a must-watch for anyone seeking a healthier, more balanced life. Stay tuned as we head into the kitchen with Elissa, where she demonstrates how to make delicious, nutrient-dense recipes that support overall well-being. Whether you're dealing with autoimmune issues or simply looking to improve your health, this episode is packed with actionable advice and inspiration. Don't forget to like, comment, and subscribe to The Zest for more inspiring content! Connect with Elissa Goodman on her website and social media for more recipes and wellness tips.