In this inspiring episode of The Zest, we're joined by the incredible Koya Webb, renowned yoga instructor and founder of Get Loved Up. Koya shares her journey into the world of yoga, which began after a life-changing back injury. She opens up about her recovery process, the challenges she faced, and how she transitioned from a promising track career to becoming a leading voice in the wellness industry. Koya takes us through her first yoga class experience, revealing how it sparked a passion that would define her life. She discusses the highs and lows of building her career while staying true to her purpose and the breakthrough moments that shaped her journey. Koya also candidly shares the limiting beliefs she had to overcome and offers insights into her ongoing personal growth. Dive into Koya's holistic approach to health, as she outlines her daily, monthly, and annual practices for living a balanced life. She explains the importance of self-care and shares practical tips for beginners interested in starting their yoga journey, including which styles to try. We also delve into the lesser-known practice of eye yoga and its benefits. Koya discusses how the wellness industry is evolving, particularly in the wake of the COVID-19 pandemic. She reflects on her core values, the development of these principles over the years, and how they influence her company's culture and unique team practices, like the “1 mile a day” program. We also get an inside look at Get Loved Up and Koya’s upcoming projects. Plus, Koya shares where you can find her on social media to stay connected with her journey and content. Join us for an enlightening conversation full of wisdom, inspiration, and practical advice from one of the leading figures in yoga and wellness. Don't forget to like, comment, and subscribe for more episodes of The Zest!