In this episode of The Wellness Dojo Podcast, host Kyle Craik is joined by Germaine “Mainey” Cookson to explore the powerful impact of TRE (Tension & Trauma Releasing Exercises) and what nervous system regulation really means.

We hear a lot about regulating the nervous system. What does that actually look like in real life?

Mainey breaks down how stress and trauma are stored in the body, how TRE works to release that tension through natural shaking responses, and why this process can be so effective for restoring balance.

This conversation goes beyond theory and into the real-world impact of nervous system health; how it affects your emotions, relationships, stress levels, and overall quality of life, including stories from her own lived experience.

If you’ve ever felt overwhelmed, stuck, or constantly “on edge,” this episode will give you a new understanding of what your body needs.

https://thesouldanceexperience.com/

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In this deeply moving episode of The Wellness Dojo Podcast, host Kyle Craik sits down with Dale Galbraith, author of The Man Who Watered His Lawn, to share a story of love, loss, trauma, and ultimately, healing.

At just 17 years old, Dale experienced an unimaginable tragedy when witnessing his fiancée, the love of his life, being killed in front of him by a drunk driver.

Dale opens up about the lasting impact of that trauma, how suppressing and avoiding it shaped his life for years, and the consequences of not properly processing grief.

This conversation explores the long and difficult journey of healing, including the therapeutic methods that eventually helped Dale begin to process his pain and rebuild his life.

This is a powerful reminder that while trauma can impact us deeply, we have a choice in how we live our lives with that trauma.

The Man Who Watered His Lawn: Home | The Man Who Watered

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In this episode of The Wellness Dojo Podcast, host Kyle Craik sits down with Nathan Jerowsky to have an honest and powerful conversation about living with ADHD.

Nathan shares his personal experience growing up feeling different; struggling to follow instructions, complete tasks, and deal with the internal shame that often comes with ADHD.

Together, they explore how these challenges impact confidence, identity, and daily life, and how many people silently carry these same struggles.

This episode also highlights the powerful role of fitness and exercise in helping build structure, confidence, and emotional regulation. Nathan shares how movement became a tool not just for physical health, but for mental clarity and stability.

If you’ve ever felt behind, misunderstood, or frustrated with how your brain works, this episode is for you. You are not alone.

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Episode 100 of The Wellness Dojo Podcast!

In this solo episode, host Kyle Craik reflects on the journey from episode 1 to episode 100 and the powerful lessons learned through meaningful conversations.

From the early episodes with co-host Dr. Riley, the vision that started it all, and the many moments of growth that followed.

Kyle opens up about some of the personal challenges and milestones that shaped the journey; including injuries, divorce, becoming a published author, and the lessons that come from navigating life’s ups and downs.

Above all, this episode reflects on one powerful realization:
We are far more connected than we realize.

Through the stories shared on this podcast, the conversations with guests, and the community that has formed around it, we reflects on the importance of connection, vulnerability, and continuing to grow.

Thank you for being part of the first 100 episodes. Excited for what's to come!

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In this powerful Q&A episode of The Wellness Dojo Podcast, host Kyle Craik sits down with special guest and friend Cole Laughton, a dedicated Brazilian Jiu Jitsu athlete who lives a life built on discipline, consistency, and personal health.

Together, they answer audience questions around:

-Why discipline doesn't have to feel so hard
-The connection between physical health and mental strength
-Why so many men struggle to make and maintain friendships
-Brotherhood, masculinity, and modern expectations

Cole shares insights from his journey in Brazilian Jiu Jitsu and how embracing structure, routine, and challenge has shaped his growth as a man.

This episode is an honest conversation about what it means to pursue strength; not just physically, but mentally and socially in today’s world.

If you’re navigating masculinity, discipline, health, or connection, this episode will challenge and inspire you.

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Psychologist Melanie Taylor returns to The Wellness Dojo Podcast for a powerful and honest conversation about the growing disconnect between men and women in modern relationships.

Drawing from her clinical experience, particularly her work supporting men. Melanie shares what she’s hearing behind closed doors in therapy sessions.

Get ready to explore:
-Why communication between men and women often breaks down
-How men and women tend to show up differently in relationships
-The role of masculine and feminine energies in today’s society
-The pressure and expectations placed on men in the modern world
-What both men and women are craving but struggling to express

This episode isn’t about blame. It’s about curiosity and understanding. If you’ve ever felt misunderstood, disconnected, or frustrated in your relationship, this conversation will give you insight, clarity, and practical awareness.

Connect with Melanie: https://www.connectedtherapyservices.com/

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Did you know that your oral health is directly connected to your heart, brain, and overall wellness? In this powerful episode of The Wellness Dojo Podcast, host Kyle Craik is joined by Dr. Michael Awua-Mensah, a dentist from Ghana, Africa, to uncover the often-overlooked link between dental hygiene and full-body health.

Dr. Michael explains how poor oral health can contribute to heart disease, diabetes, and even mental health challenges, and why education and prevention are so important. He also shares eye-opening differences between dental care in Ghana and Canada, and the inspiring work of his foundation, The Awua-Mensah Smiles Foundation, which brings dental health awareness to underserved communities.

💡 What You’ll Learn in This Episode:
✅ The hidden connection between oral health and diseases like heart conditions & diabetes
✅ How dental hygiene impacts your mental health & overall well-being
✅ Global perspectives: dental care in Ghana vs. Canada
✅ Why education & awareness are key to prevention
✅ How The Awua-Mensah Smiles Foundation is making a difference

✨ If you care about your health, this episode will make you see dental hygiene in a whole new light.

👍 Don’t forget to like, comment, and subscribe for more episodes on wellness, growth, and living your best life.

Find Dr. Michael:
IG: ⁨@Dr_Awua⁩
https://drawua.com/foundation/

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In this inspiring conversation, host Kyle Craik is joined by Lisa McManes, author of Follow Your Rainbow, mentor, entrepreneur, mother, and director at The Orenda Society, where she helps youth and adults grow spiritually, emotionally, and mentally. This conversation explores why working with youth is so deeply meaningful, the lessons we gain from guiding others, and how these experiences shape our own growth. We dive into what it truly means to become your most authentic self and how to create a life filled with purpose, joy, and fulfillment.

https://growingthelight.com/

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