In this episode of The Wellness Dojo Podcast, host Kyle Craik is joined by Germaine “Mainey” Cookson to explore the powerful impact of TRE (Tension & Trauma Releasing Exercises) and what nervous system regulation really means.

We hear a lot about regulating the nervous system. What does that actually look like in real life?

Mainey breaks down how stress and trauma are stored in the body, how TRE works to release that tension through natural shaking responses, and why this process can be so effective for restoring balance.

This conversation goes beyond theory and into the real-world impact of nervous system health; how it affects your emotions, relationships, stress levels, and overall quality of life, including stories from her own lived experience.

If you’ve ever felt overwhelmed, stuck, or constantly “on edge,” this episode will give you a new understanding of what your body needs.

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In this deeply moving episode of The Wellness Dojo Podcast, host Kyle Craik sits down with Dale Galbraith, author of The Man Who Watered His Lawn, to share a story of love, loss, trauma, and ultimately, healing.

At just 17 years old, Dale experienced an unimaginable tragedy when witnessing his fiancée, the love of his life, being killed in front of him by a drunk driver.

Dale opens up about the lasting impact of that trauma, how suppressing and avoiding it shaped his life for years, and the consequences of not properly processing grief.

This conversation explores the long and difficult journey of healing, including the therapeutic methods that eventually helped Dale begin to process his pain and rebuild his life.

This is a powerful reminder that while trauma can impact us deeply, we have a choice in how we live our lives with that trauma.

The Man Who Watered His Lawn: Home | The Man Who Watered

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In this episode of The Wellness Dojo Podcast, host Kyle Craik sits down with Nathan Jerowsky to have an honest and powerful conversation about living with ADHD.

Nathan shares his personal experience growing up feeling different; struggling to follow instructions, complete tasks, and deal with the internal shame that often comes with ADHD.

Together, they explore how these challenges impact confidence, identity, and daily life, and how many people silently carry these same struggles.

This episode also highlights the powerful role of fitness and exercise in helping build structure, confidence, and emotional regulation. Nathan shares how movement became a tool not just for physical health, but for mental clarity and stability.

If you’ve ever felt behind, misunderstood, or frustrated with how your brain works, this episode is for you. You are not alone.

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