Coach Ted discusses how your energy level is influenced by the group, and how to capitalize on it in training. (Originally aired 12-30-2021)

Coach Ted discusses awareness and its impact on the training environment moment by moment. (Originally aired 12-29-2021)

Coach Ted discusses some of the old thinking being turned onto its head. (Originally aired 12-28-2021)

Coach Ted discusses how your identity dictates your behaviors. The new you will do all the new things with intention and purpose. The old you will face the same challenges and slide into the same pitfalls. (Originally aired 12-27-2021)

Coach Ted talks about isolating the non-serving beliefs and behaviors and replacing them with the opposite - or nothing at all. (Originally aired 12-24-2021)

Coach Ted talks about how our individual experiences are situationally different, as is the gravity we assign to our obstacles. (Originally aired 12-23-2021)

Coach Ted discusses removing something from your story to make room for something else. (Originally aired 12-22-2021)

Coach Ted discusses practical examples of the Displacement~Replacement discipline and how you might replicate them. (Originally aired 12-21-2021)