Coach Ted talks about the importance of building solid foundational training habits and exercise technique. (Originally aired 09-03-2024)

Coach Ted gives us a quote that inspires (or perhaps validates) the necessities in our quest for improvement. (Originally aired 02-05-2024)

Coach Ted talks about understanding the things you are training that are making you stronger. (Originally aired 08-30-2024)

Coach Ted talks about some of the exogenous substances we reach for in an attempt to create comfort instead of addressing a cure. (Originally aired 08-29-2024)

Coach Ted talks about the strong draw of choices and habitual behaviors that can be counter to our objectives. (Originally aired 08-28-2024)

Coach Ted talks about how to keep your training moving forward in the face of an injury or setback. (Originally aired 08-27-2024)

Coach Ted talks about the continuing evolution of the training systems at Lifted Academy. (Originally aired 08-26-2024)

Coach Ted talks about the required circumstances for your successful transformation. (Originally aired 08-23-2024)