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In this heartfelt and healing episode of The Squad Podcast, Coach Tocha sits down with content creator and marketing director Alex Young to talk about what it really looks like to rebuild after divorce.

Alex opens up about her journey through heartbreak, healing, and rediscovery — from losing the life she thought she’d have to finding strength, peace, and purpose on the other side. Together, Tocha and Alex unpack lessons on choosing kindness over bitterness, releasing timelines that no longer serve you, and finding God’s plan in the middle of pain.

This episode is for anyone who’s ever had to start over — whether it’s from a relationship, a career, or a season you didn’t see coming. You’ll walk away reminded that rebuilding isn’t about going back to who you were; it’s about becoming who God designed you to be.

Key Takeaways:

• How to rebuild your confidence and identity after divorce
• The power of surrounding yourself with faith-based community
• Learning to mourn the life you thought you’d have — and embrace the new one
• Why forgiveness is a daily choice, not a one-time act
• The beauty of growth, peace, and purpose after pain

Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for H.E.R.

We'd Love to Hear your Feedback!

Waiting seasons are not wasted seasons — they’re where faith matures and identity gets refined.

In this episode, Coach Tocha breaks down what it really means to have faith in the waiting room — when you’ve prayed, prepared, and done everything right, but God still seems silent. Through the stories of Abraham, Sarah, David, and Lazarus, she reminds us that the waiting room isn’t punishment, it’s preparation.

You’ll learn how to trust God’s timing when it doesn’t match your own, what to do when delay feels like denial, and how to posture your heart in seasons of uncertainty.

Key Takeaways:

• Why God uses waiting seasons to strengthen your faith
• How to stay grounded when progress feels slow
• What to do while you wait — spiritually and practically

Scripture References: James 1:3, Isaiah 40:31, Genesis 17–21, 1 Samuel 16–30, John 11, Habakkuk 2:3

Remember, Squad — the delay doesn’t mean denial; it means development.

Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for H.E.R.

We'd Love to Hear your Feedback!

What does it look like to empower people—not just in appearance, but in identity and purpose? In this episode of The Squad Podcast, Coach Tocha Moore sits down with Tonya Robinson, empowerment coach, stylist, and now candidate for Conway City Council.

Tonya shares her journey from helping women build confidence in the mirror to stepping boldly into a new season of leadership and community service. Together, we explore:

• How everyday empowerment leads to lasting change
• What it means to step into your calling even when it feels uncomfortable
• Why confidence isn’t about perfection—it’s about presence
• How serving others unlocks your own growth

Whether you’re running for office, running a business, or just trying to run your household with more peace, this conversation will remind you that your voice matters and your impact starts where you are.

Stay tuned until the end for our Rapid Fire segment—it’s always a Squad favorite!

Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for H.E.R.

We'd Love to Hear your Feedback!

What does it really take to blend two families into one?

In this episode of The Squad Podcast, Coach Tocha sits down with Jackie Jackson to unpack the real complexities of blended families and motherhood in today’s world. Together, they explore the challenges bonus parents often face, the importance of trust and communication, and the self-discovery that comes with raising children in a blended home.

This heartfelt conversation reminds us that patience, understanding, and flexibility are essential — and that no two parenting paths look the same. Whether you’re raising biological children, stepchildren, or navigating both, this episode encourages you to silence the outside noise, build your own support system, and keep your children’s well-being front and center.

Key Takeaways

• Your purpose connects to someone else.
• Being a mom is the hardest job you’ll ever have.
• Navigating blended families requires patience and understanding.
• It’s okay to feel hesitation while finding your place.
• Silencing outside noise is crucial for self-trust.
• Every child needs something different from their parents.
• Trust your partner and leave selfishness at the door.
• Discomfort often leads to growth and deeper understanding.
• Social media can distort our perception of motherhood.
• Building your own village is essential for support.

✨ If this episode encouraged you, share it with another mom who needs the reminder that blended can work.

📲 Connect with Coach Tocha Moore:

• TikTok: @tochamoore_
  
  
• Instagram: @_tochamoore
  
  
• Website: tochamoore.com
  
  

🎙 Subscribe, rate, and review The Squad Podcast — it helps us reach more people fighting for their healing, evolution, and reclaiming.

Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for H.E.R.

We'd Love to Hear your Feedback!

Why do we keep holding on to people, relationships, and opportunities that show no fruit?
The Bible says, “You will know them by their fruits” (Matthew 7:16). Yet so many of us cling to potential — what someone could be — instead of paying attention to what they’re actually producing.

In this episode of The Squad Podcast, Coach Tocha Moore unpacks:

• What it really means to be addicted to potential (and why it keeps us stuck)
• Why fruit reveals the root of who someone really is
• How to stop pouring into empty people and reclaim your own fruit
• The freedom that comes when you align with what God is actually producing in your life

Fruitless relationships won’t feed you. If it’s not producing, it’s draining.

Reflection Questions for this Week:

1. What trees am I standing under? Are they feeding me or draining me?
2. What fruit do I actually see in the people around me?
3. Where am I ignoring the fruit God already planted in me?

Connect with Tocha: tochamoore.com

Follow on social: TikTok @tochamoore_
| Instagram @_tochamoore

Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for H.E.R.

We'd Love to Hear your Feedback!

Motherhood is one of God’s greatest gifts—but nobody warns you about the tightrope walk of holding space for your children’s growth while making sure you don’t lose sight of your own. When was the last time you checked in with yourself to see how you’re really doing?

In this heartfelt episode of The Squad Podcast, Coach Tocha Moore gets real about navigating the back-to-school season, the bittersweet emotions of watching your children grow, and the importance of releasing the mom guilt when you take time for yourself. Whether you’re dropping a kindergartener off for the first time or watching a teen drive away, this conversation will remind you that it’s okay to embrace every season of motherhood—joy, nostalgia, peace, and all.

You’ll hear:

• Why motherhood changes with every season—and how to adjust with grace
• The importance of using school hours for your own growth, rest, and dreams
• How to parent imperfectly while modeling humility, repentance, and growth
• Practical ways to fill your own cup without guilt
• A rapid-fire Q&A that will make you laugh and feel seen

Motherhood isn’t about perfection—it’s about presence, perspective, and purpose. Your mom identity is important, but it’s not your only identity. You are still a woman with dreams, a calling, and a purpose God designed just for you.

Scripture Reference: Ecclesiastes 3:1 – “To everything there is a season, and a time to every purpose under heaven.”

If you’re ready to enter this school year happy, healthy, and whole, this episode is for you.

📌 Subscribe so you never miss an episode, and share this with another mama who needs to hear it.

🎟️ Learn more about Coach Tocha’s upcoming Combat Ready: Fighting for H.E.R. 2-Day Conference in Myrtle Beach at TochaMoore.com.

Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for H.E.R.

We'd Love to Hear your Feedback!

What if the version of you who’s stumbling forward isn’t failing—she’s just starting again?

In this episode of The Squad Podcast, Coach Tocha Moore reminds you that you are allowed to begin again—as many times as you need. Whether you’re healing from heartbreak, coming back from burnout, or just feel like life knocked the wind out of you… this one’s for you.

Tocha shares what it means to give yourself grace without guilt and how to start over when shame and fear try to talk you out of it. She also introduces a powerful new R.A.W. acronym to help you reframe your past:

Rough. Awry. Waiting.

You don’t need to be perfect to pivot. You just need permission to move forward.

🎧 Listen in for real talk on:

• Why your detour didn’t disqualify you
• What to do when “beginning again” feels like failure
• How to release who you thought you'd be and embrace who you're becoming

💬 Ready to reclaim your becoming? Hit play, and then share this episode with a friend who’s in her own starting-over season.

🔗 Subscribe for more at tochamoore.com
📲 Connect on IG & TikTok: @_tochamoore / @tochamoore_
📞 Book Tocha to speak: Tochamoore.com

Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for H.E.R.

We'd Love to Hear your Feedback!

In this deeply personal episode, Coach Tocha Moore shares her raw and unfiltered journey just four days after undergoing a total thyroidectomy. If you’ve ever had surgery, faced a major health shift, or struggled to slow down and honor rest—this is for you.

Tocha opens up about the physical fatigue, the emotional surrender, and what it’s really like to recover after thyroid surgery. From accepting help to learning to listen to her body, she invites you into the sacred tension between healing and hustle.

You’ll hear:

• What it’s like recovering from a total thyroidectomy
• Her honest experience with fatigue and hormone adjustment
• The surprising emotional challenges of post-op recovery
• How God is using this forced stillness to teach surrender and trust

Whether you’re walking through a healing journey of your own, or just need permission to stop pushing, this episode reminds you:
You don’t have to be strong all the time—sometimes rest is the most courageous thing you can do.

Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for H.E.R.