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A year ago, a shaky yes launched a space where women could tell the truth without shrinking. Today we celebrate that yes, the birthday of The Squad, and the quiet revolution that happens when stories meet safety, courage, and consistency.

Coach Tocha looks back on twelve months of learning in public: fumbling through editing, troubleshooting lights and mics, and discovering how showing up every week builds both skill and self-belief. We revisit why this community exists—to move beyond highlight reels and make room for the hard parts and the healing that follows. You’ll hear how vulnerability from guests opened new pathways for listeners, and how authenticity—not polish—became the heartbeat of the show.

We share the moments that proved impact travels farther than metrics: a nephew hearing a clip and feeling seen, messages from women who found language for their battles, and cities around the world pressing play in silence. Along the way, we name the lessons that keep us moving: start before you feel ready, let purpose unfold as you go, and trust that God meets you in the yes more than the plan. Then we lift the curtain on what’s next—deeper conversations, panel-style episodes, more solo reflections, and practical tools for healing, boundaries, resilience, and personal growth.

If you’ve been waiting for a sign to begin your own brave thing, consider this it. Press play to gather insight, courage, and community—and help us build a world where women feel seen, heard, and understood. Subscribe, share with a friend who needs it, and leave a review with your biggest takeaway so we can keep fighting for her together.

Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for H.E.R.

We'd Love to Hear your Feedback!

What if the apology never comes and you still decide to heal? That’s the heart of today’s conversation as we unpack how to stop waiting on someone else’s words and start choosing freedom. We get honest about the stories we tell to soothe our pain, the fantasy versions of people we build in our heads, and the spiritual work that transforms open wounds into wise boundaries and steady peace.

I share why some people simply can’t apologize—lack of awareness, unhealed hurt, or pride—and how tying our future to their capacity keeps us stuck. We trace a practical path forward: tell the truth about what happened, release the idealized image, see the attack as an assault on purpose rather than proof of your unworthiness, and forgive for peace instead of automatic reconciliation. You’ll hear how that shift played out in my life with my biological father and why freedom arrived the moment I stopped waiting for what I thought I needed to hear.

We also walk through six clear steps you can use right now to move from rumination to release, including setting clean boundaries, accepting that apologies may come through actions—or not at all—and rooting your healing in faith practices that quiet the inner storm. If you’ve been holding your breath for closure, consider this your reminder: your breakthrough is in your release, not their confession. Tap play, take notes, and choose the next brave step toward a life that feels light, honest, and aligned with your calling.

If this resonates, share it with a friend who needs courage today, subscribe so you never miss a new drop, and leave a quick review telling us the step you’re taking first. Your purpose is waiting—and so are the women who need your voice.

Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for H.E.R.

We'd Love to Hear your Feedback!

In this heartfelt and healing episode of The Squad Podcast, Coach Tocha sits down with content creator and marketing director Alex Young to talk about what it really looks like to rebuild after divorce.

Alex opens up about her journey through heartbreak, healing, and rediscovery — from losing the life she thought she’d have to finding strength, peace, and purpose on the other side. Together, Tocha and Alex unpack lessons on choosing kindness over bitterness, releasing timelines that no longer serve you, and finding God’s plan in the middle of pain.

This episode is for anyone who’s ever had to start over — whether it’s from a relationship, a career, or a season you didn’t see coming. You’ll walk away reminded that rebuilding isn’t about going back to who you were; it’s about becoming who God designed you to be.

Key Takeaways:

• How to rebuild your confidence and identity after divorce
• The power of surrounding yourself with faith-based community
• Learning to mourn the life you thought you’d have — and embrace the new one
• Why forgiveness is a daily choice, not a one-time act
• The beauty of growth, peace, and purpose after pain

Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for H.E.R.