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In this heartfelt and healing episode of The Squad Podcast, Coach Tocha sits down with content creator and marketing director Alex Young to talk about what it really looks like to rebuild after divorce.

Alex opens up about her journey through heartbreak, healing, and rediscovery — from losing the life she thought she’d have to finding strength, peace, and purpose on the other side. Together, Tocha and Alex unpack lessons on choosing kindness over bitterness, releasing timelines that no longer serve you, and finding God’s plan in the middle of pain.

This episode is for anyone who’s ever had to start over — whether it’s from a relationship, a career, or a season you didn’t see coming. You’ll walk away reminded that rebuilding isn’t about going back to who you were; it’s about becoming who God designed you to be.

Key Takeaways:

• How to rebuild your confidence and identity after divorce
• The power of surrounding yourself with faith-based community
• Learning to mourn the life you thought you’d have — and embrace the new one
• Why forgiveness is a daily choice, not a one-time act
• The beauty of growth, peace, and purpose after pain

Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for H.E.R.

We'd Love to Hear your Feedback!

Waiting seasons are not wasted seasons — they’re where faith matures and identity gets refined.

In this episode, Coach Tocha breaks down what it really means to have faith in the waiting room — when you’ve prayed, prepared, and done everything right, but God still seems silent. Through the stories of Abraham, Sarah, David, and Lazarus, she reminds us that the waiting room isn’t punishment, it’s preparation.

You’ll learn how to trust God’s timing when it doesn’t match your own, what to do when delay feels like denial, and how to posture your heart in seasons of uncertainty.

Key Takeaways:

• Why God uses waiting seasons to strengthen your faith
• How to stay grounded when progress feels slow
• What to do while you wait — spiritually and practically

Scripture References: James 1:3, Isaiah 40:31, Genesis 17–21, 1 Samuel 16–30, John 11, Habakkuk 2:3

Remember, Squad — the delay doesn’t mean denial; it means development.

Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for H.E.R.

We'd Love to Hear your Feedback!

What does it look like to empower people—not just in appearance, but in identity and purpose? In this episode of The Squad Podcast, Coach Tocha Moore sits down with Tonya Robinson, empowerment coach, stylist, and now candidate for Conway City Council.

Tonya shares her journey from helping women build confidence in the mirror to stepping boldly into a new season of leadership and community service. Together, we explore:

• How everyday empowerment leads to lasting change
• What it means to step into your calling even when it feels uncomfortable
• Why confidence isn’t about perfection—it’s about presence
• How serving others unlocks your own growth

Whether you’re running for office, running a business, or just trying to run your household with more peace, this conversation will remind you that your voice matters and your impact starts where you are.

Stay tuned until the end for our Rapid Fire segment—it’s always a Squad favorite!

Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for H.E.R.