In this episode, we explore trust — not as a vague spiritual idea, but as a lived, embodied practice that shapes how we experience freedom, peace, and alignment in our daily lives.

Many of us are told to “trust the process” or “trust that God is guiding you”, yet very few are taught how to trust, what trust actually feels like, or why it matters so deeply. Instead, we’re often conditioned to rely on control, certainty, and external validation — believing safety comes from managing outcomes rather than surrendering to guidance.

Trust is important because it acts as the bridge between fear and freedom. Without trust, we stay locked in hypervigilance, overthinking, and emotional resistance. With trust, we soften our grip, allowing clarity, intuition, and alignment to emerge naturally.

In this episode, we discuss:

Why trust is not passive, blind, or naive — but an active inner posture

How control is often mistaken for safety, and how it quietly erodes peace

How trust reconnects us to our inner guidance, faith, and nervous system regulation

Why trust is the gateway that allows alignment, creativity, and forward movement to flow

We also explore what trust looks like in everyday life, not just in big decisions:

Trusting your body’s signals

Trusting timing rather than forcing outcomes

Trusting small inner nudges before needing “proof”

Trusting yourself even when certainty is unavailable

Practices & Exercises

Listeners are guided through simple, practical ways to cultivate trust:

A grounding pause to notice where fear or control is present

A breath-based exercise to shift from tension into surrender

Reflective journaling prompts to identify where trust is being invited

Small, aligned actions that strengthen self-trust through experience

Trust is not something you force — it’s something you practice. Each small moment of surrender builds evidence that you are supported, guided, and capable of moving forward without fear running the show.

This episode invites you to loosen your grip, reconnect with your inner knowing, and experience the freedom that comes from trusting what’s unfolding — even when you can’t yet see the full picture.

Let's Rise, friends

Lisa

Awakening isn’t just something you think about — it’s something you experience. And it is essential in order for manifestation of the life you desire to unfold.

In this episode, we explore the often-overlooked physical, emotional, and spiritual signs that your nervous system and life are shifting.

From cold waves and vivid dreams, to emotional detox and relationships naturally realigning, awakening shows up in your body, your heart, and your world. This episode is for anyone feeling the subtle, strange, or intense signs that transformation is happening — even if it feels scary or overwhelming.

You’ll learn:

How your body responds when truth enters your nervous system

What dreams are really telling you during this stage of awakening

Why emotional waves and sudden sensitivities are a sign of integration, not breakdown

How outer life begins to shift to match your inner transformation

What true alignment feels like, beyond ego or effort

Plus, on my Youtube channel (Soul Current Podcast with Lisa D) I guide you through an 8–10 minute meditation for nervous system integration, designed to help you settle into the awakening process, release tension, and embody the truth safely.

If you’ve been wondering whether the physical sensations, emotional ups and downs, or unexpected life shifts are normal… this episode reassures you:

You are not breaking down. You are integrating.

Whether you’re deep in your spiritual journey, newly awakening, or simply curious about how awakening really shows up in the body, this episode will help you recognize and trust the process.

Let’s rise together.

Episode 4: Why You Feel Empty and Want More

Have you ever felt like something is missing in your life, even when everything seems fine on the outside? That quiet feeling of emptiness, that subtle tug toward “more,” is something many of us experience but rarely talk about. In this episode of Soul Current, we dive into the stirring — the phase that follows the initial sense of restlessness (what I call pre-stirring) — when your awareness stops being passive and starts to move.

During the stirring, memories, emotions, and experiences that you’ve buried for years begin to rise to the surface. Grief, shame, embarrassment, and regret — even moments you thought you had already healed — may resurface unexpectedly. This can feel unsettling, but it’s a natural and essential part of your spiritual journey.

We talk about what the stirring is — and what it isn’t. You’re not expected to fix your emotions, change your thoughts, or analyze why things come up. The goal is simple: notice what arises, feel it in your body, and allow it to be there without judgment. By doing this, you stop pushing down what’s inside and give your inner system a chance to reorganize naturally, helping you move toward stability and alignment.

In this episode, you’ll learn how to recognize the stirring, understand why old feelings and buried memories appear, and know how to respond in a way that’s gentle and grounding. Whether it’s grief from loss, shame from past mistakes, or emotions you’ve been avoiding, the stirring gives you the opportunity to face what’s inside with awareness and compassion.

If you’ve been feeling hollow, restless, or like life should be more than it feels right now, this episode will help you understand what’s happening inside you and why it matters — without feeling pressured to fix or change anything. You’ll walk away with clarity, reassurance, and a simple practice for noticing and allowing your inner world to surface safely.

What You May Experience During Pre-Stirring

In the last two episodes, we explored the restlessness that often signals the beginning of a spiritual journey. That quiet, nagging feeling that something isn’t quite right in your life, even if nothing is “wrong.”

In this episode, we dive deeper into the pre-stirring phase—the subtle inner shifts that come before clarity, insight, and alignment. Many people experience this phase in similar ways:

Feeling dissatisfied with routines or accomplishments that used to feel satisfying

Questioning long-held beliefs, habits, or patterns

Experiencing emotional highs and lows without a clear cause

Feeling drawn to introspection, personal growth, or spiritual exploration

Wondering if life has more to offer than what you’re currently experiencing

Pre-stirring is natural and necessary. It’s your soul quietly nudging you toward the next phase of growth, the stirring. In this episode, we talk about how to notice these experiences, understand their purpose, and begin engaging with them in ways that prepare you for the shifts to come.

We’ll explore practical steps to lean into pre-stirring: observing without judgment, journaling, reflecting on what truly matters, allowing curiosity to guide you, and being gentle with yourself. These small, intentional practices help you honor your restlessness while setting the stage for deeper insight and growth.

If you’ve been feeling restless, questioning, or unsure, this episode will help you recognize that you’re in the right place. You’re not broken. You’re not behind. You’re simply in the early stages of an inner journey that can lead to clarity, alignment, and fulfillment.

Sometimes, the journey doesn’t start with answers.

It starts with noticing.

Let's rise! ~ Lisa

What Do You Call That Feeling of Internal Restlessness?

Have you ever felt a subtle, almost unnoticeable restlessness inside you—like something isn’t quite right, but you can’t put your finger on it?

That feeling might seem confusing, frustrating, or even a little worrying, but it’s actually a sign. It’s the start of something important—a signal that your inner world is shifting.

In this episode, we explore this initial stage of spiritual growth, which I call pre-stirring. Pre-stirring is the quiet, internal awareness that comes before clarity, before the “aha” moments, before life feels aligned. It’s a time when your soul begins nudging you toward something greater, even if you don’t fully understand it yet.

We’ll discuss how to recognize these subtle inner stirrings, why they matter, and how leaning into them—even just a little—can prepare you for the powerful shifts that are coming. This episode is a short, gentle guide for anyone feeling a quiet restlessness and wondering, what is this feeling, and why is it happening now?

Sometimes the journey doesn’t start with answers.

It starts with noticing.

Let's rise, together. ~ Lisa

Feeling Lost Begins a Powerful Journey.......

Have you ever had the sense that something in your life no longer fits—even though nothing is technically “wrong”?

That quiet restlessness…

The searching without a clear answer…

The feeling that you’re being pulled toward something, but you don’t yet know what it is.

Many people interpret this season as confusion, failure, or being off track.

But what if feeling lost isn’t a problem at all?

In this episode, we explore how feeling lost is often the very beginning of a powerful inner journey. A subtle but meaningful phase I call pre-stirring—the stage that comes before awakening, before clarity, before alignment.

Pre-stirring is when the soul begins to whisper.

When old ways of thinking, striving, or living quietly stop satisfying.

When the questions start forming before the answers arrive.

If you’ve been searching lately—spiritually, emotionally, or internally—this episode will help you understand why. You’re not broken. You’re not behind. And you’re not wandering aimlessly.

You may simply be at the beginning.

This conversation is for anyone who feels unsettled, discontent, or quietly drawn toward something more—without pressure to change, fix, or figure everything out yet.

Sometimes, the journey doesn’t begin with clarity.

It begins with a feeling.

And that feeling might be exactly where your soul’s next chapter starts.

Welcome to Soul Current. Let's Rise!