Episode 4: Why You Feel Empty and Want More

Have you ever felt like something is missing in your life, even when everything seems fine on the outside? That quiet feeling of emptiness, that subtle tug toward “more,” is something many of us experience but rarely talk about. In this episode of Soul Current, we dive into the stirring — the phase that follows the initial sense of restlessness (what I call pre-stirring) — when your awareness stops being passive and starts to move.

During the stirring, memories, emotions, and experiences that you’ve buried for years begin to rise to the surface. Grief, shame, embarrassment, and regret — even moments you thought you had already healed — may resurface unexpectedly. This can feel unsettling, but it’s a natural and essential part of your spiritual journey.

We talk about what the stirring is — and what it isn’t. You’re not expected to fix your emotions, change your thoughts, or analyze why things come up. The goal is simple: notice what arises, feel it in your body, and allow it to be there without judgment. By doing this, you stop pushing down what’s inside and give your inner system a chance to reorganize naturally, helping you move toward stability and alignment.

In this episode, you’ll learn how to recognize the stirring, understand why old feelings and buried memories appear, and know how to respond in a way that’s gentle and grounding. Whether it’s grief from loss, shame from past mistakes, or emotions you’ve been avoiding, the stirring gives you the opportunity to face what’s inside with awareness and compassion.

If you’ve been feeling hollow, restless, or like life should be more than it feels right now, this episode will help you understand what’s happening inside you and why it matters — without feeling pressured to fix or change anything. You’ll walk away with clarity, reassurance, and a simple practice for noticing and allowing your inner world to surface safely.