What You May Experience During Pre-Stirring

In the last two episodes, we explored the restlessness that often signals the beginning of a spiritual journey. That quiet, nagging feeling that something isn’t quite right in your life, even if nothing is “wrong.”

In this episode, we dive deeper into the pre-stirring phase—the subtle inner shifts that come before clarity, insight, and alignment. Many people experience this phase in similar ways:

Feeling dissatisfied with routines or accomplishments that used to feel satisfying

Questioning long-held beliefs, habits, or patterns

Experiencing emotional highs and lows without a clear cause

Feeling drawn to introspection, personal growth, or spiritual exploration

Wondering if life has more to offer than what you’re currently experiencing

Pre-stirring is natural and necessary. It’s your soul quietly nudging you toward the next phase of growth, the stirring. In this episode, we talk about how to notice these experiences, understand their purpose, and begin engaging with them in ways that prepare you for the shifts to come.

We’ll explore practical steps to lean into pre-stirring: observing without judgment, journaling, reflecting on what truly matters, allowing curiosity to guide you, and being gentle with yourself. These small, intentional practices help you honor your restlessness while setting the stage for deeper insight and growth.

If you’ve been feeling restless, questioning, or unsure, this episode will help you recognize that you’re in the right place. You’re not broken. You’re not behind. You’re simply in the early stages of an inner journey that can lead to clarity, alignment, and fulfillment.

Sometimes, the journey doesn’t start with answers.

It starts with noticing.

Let's rise! ~ Lisa