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  • Why Most Health Plans Fail — and Why Simple Habits Actually Work

    Why Most Health Plans Fail — and Why Simple Habits Actually Work
    Jan 20 2026
    In this episode of The Shift Podcast, Heidi and Dr. Vohn Watts pull back the curtain on why The Shift exists, how it was built, and why sustainable health has far more to do with small, repeatable habits than extreme plans or motivation.

    They share the real story behind launching The Shift, the difference between the 21-Day Jumpstart and the 90-Day Program, and why so many women are afraid to start again after years of trying and “failing.” This conversation reframes habit-building as something you’re already doing — whether intentionally or not — and explains how changing just a few foundational inputs can dramatically improve energy, focus, mood, and confidence.

    From hydration and sleep to protein intake and emotional regulation, this episode explains why simplicity works, why consistency matters more than perfection, and why you don’t need the “right time” to begin — you just need to begin.

    If you’ve been waiting for life to slow down before taking care of yourself, this episode will challenge that belief and offer a more realistic, compassionate way forward.

    GET STARTED HERE:
    https://startwithshift.com/startquiz-page


    On the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.

    Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.
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    1 Std. und 32 Min.
  • The Missing System in Healing: Lymph, Toxins, and Why You’re Still Stuck

    The Missing System in Healing: Lymph, Toxins, and Why You’re Still Stuck
    Jan 13 2026
    In this episode of The Shift Podcast, Heidi and Dr. Vohn Watts are joined by Dr. Stephanie Canestraro, a functional medicine practitioner with extensive experience working with high-performing athletes and complex chronic illness.

    Dr. Canestraro shares her personal health journey — from unexplained neurological symptoms and misdiagnoses to discovering the deeper role of toxins, infections, frequency, and the lymphatic system in healing. Together, they break down why many people stay stuck even when they’re “doing all the right things,” and why detox without proper drainage can actually make symptoms worse.

    This conversation explores lymphatic flow, nervous system regulation, environmental exposures, EMFs, and why healing requires reducing load — not forcing fixes. If you’ve tried protocols, supplements, or detoxes without lasting change, this episode offers a clearer, more sustainable framework for understanding what your body actually needs.

    On the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.

    Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.
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    1 Std. und 12 Min.
  • You’re Not Broken: Understanding Your Body, Stress, and Real Healing

    You’re Not Broken: Understanding Your Body, Stress, and Real Healing
    Jan 6 2026
    In this episode of The Shift Podcast, Heidi and Dr. Vohn Watts are joined by Dr. Lisa Palmer for a grounded conversation about why so many women feel exhausted, overwhelmed, inflamed, or disconnected from their bodies — and why that doesn’t mean they’re broken.

    Dr. Palmer shares her perspective on how stress, lifestyle, and modern expectations impact the nervous system, digestion, hormones, and overall well-being. Together, they explore why many health approaches focus on fixing symptoms instead of supporting the body’s foundational needs, and how healing begins when the body feels safe, supported, and consistently cared for.

    This episode reframes symptoms as signals, not failures, and offers a more compassionate approach to health — one rooted in awareness, simplicity, and meeting your body where it is instead of fighting it.

    If you’ve ever felt like your body is working against you, or wondered why nothing seems to “stick” no matter how hard you try, this conversation will help you better understand what your body is asking for — and how to respond.

    On the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.

    Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.
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    1 Std. und 14 Min.
  • Why Women Need Community: Confidence, Purpose, and Standing in Your Power

    Why Women Need Community: Confidence, Purpose, and Standing in Your Power
    Dec 30 2025
    In this episode of The Shift Podcast, Heidi and Vohn sit down with Deb Drummond, author, media entrepreneur, and founder of the 262 Project, for a powerful conversation about women’s voices, confidence, and the role of community in healing, leadership, and purpose. Deb shares her journey from the music industry into holistic health, entrepreneurship, and ultimately building global platforms designed to help women stand up, speak up, and show up in their lives and businesses. Together, they explore why women’s stories matter, how confidence is built over time, and why connection may be one of the most overlooked forms of medicine. This episode is a reminder that empowerment isn’t loud or flashy — it’s cultivated through resilience, self-trust, community, and the willingness to take up space. If you’re a woman in midlife questioning what’s next, craving deeper connection, or feeling called to step into your purpose, this conversation will resonate deeply.

    On the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.

    Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.
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    44 Min.
  • Why Small Shifts Create Real Change: Building Habits That Actually Stick

    Why Small Shifts Create Real Change: Building Habits That Actually Stick
    Dec 23 2025
    In this episode of The Shift Podcast, Heidi is joined by Dr. Vohn Watts and Coach Chelsea for a grounded, honest conversation about what it actually takes to create lasting change — especially in midlife. They slow things down and unpack why most people fail when they try to overhaul their health, why January resets don’t work, and how sustainable change comes from building habits gradually, not perfectly. From sleep and sunlight to mindset, community, and consistency, this episode explains why real transformation happens from the inside out. This conversation is especially for women who feel overwhelmed, burned out, or afraid to start again because they’ve “failed” before. If you’ve ever thought, I don’t know where to start — this episode gives you clarity, permission, and a path forward.

    On the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.

    Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.
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    46 Min.
  • Why Pain Isn’t the Problem: Healing, Movement, and Rebuilding Confidence at Any Age

    Why Pain Isn’t the Problem: Healing, Movement, and Rebuilding Confidence at Any Age
    Dec 15 2025
    In this episode of The Shift Podcast, Heidi sits down with Dr. Vohn Watts and Pat Garcia, chiropractor and founder of Ultimate Sports Performance & Rehabilitation, to unpack why pain, injury, and aging don’t have to define the rest of your life. Pat shares his journey into chiropractic care, sports medicine, and advanced rehabilitation, explaining why the combination of chiropractic, physical therapy, and soft-tissue work is so powerful for long-term healing. Together, they break down the mindset traps that keep people stuck in pain, why movement matters more than perfection, and how rebuilding trust in your body is often the missing piece. This conversation is especially important for women who feel held back by chronic pain, fear of injury, or the belief that “this is just how it is now.” From mindset and identity to mobility, muscle health, and confidence, this episode reframes what healing can look like — at any age.



    On the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.

    Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.
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    1 Std. und 28 Min.
  • The 90-Day Reset That Changes Everything: Terrain Theory, Gut Health, & Reclaiming Your Energy

    The 90-Day Reset That Changes Everything: Terrain Theory, Gut Health, & Reclaiming Your Energy
    Dec 9 2025
    In this powerful episode, Heidi sits down with wellness educator Laura Jacobs and Dr. Vohn Watts to break down the philosophy behind the 90-Day Reset, why most people approach health upside-down, and how changing your terrain — not chasing symptoms — transforms your energy, mood, hormones, and long-term well-being.

    Laura shares her 30-year journey in natural health, how she became an iridologist, the origin story of her wellness practice, and what really happens when your body is undernourished, overstressed, or overloaded with toxins. Whether you're struggling with fatigue, gut issues, hormone imbalance, perimenopause, chronic symptoms, or just not feeling like yourself anymore — this episode brings clarity, hope, and a roadmap for taking your health back from the inside out.

    On the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.

    Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.
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    1 Std. und 12 Min.
  • Why Your Gut Is Destroying Your Energy, Mood, and Hormones (And How to Fix It)

    Why Your Gut Is Destroying Your Energy, Mood, and Hormones (And How to Fix It)
    Dec 6 2025
    In this deep-dive conversation, Heidi and Dr. Vohn Watts break down everything you were never taught about gut health — from parasites and leaky gut to stomach acid, SIBO, candida, bile flow, and why your microbiome controls nearly every system in your body. They explain how gut dysfunction impacts energy, mood, hormones, inflammation, immunity, digestion, and even your ability to think clearly — and why most women have symptoms they believe are “normal,” but are actually signs of an imbalanced or compromised gut.
    You’ll leave this episode with a simple, understandable explanation of how your gut actually works and realistic steps to begin healing today.

    Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Dr. Watts nor this podcast is responsible for any actions you choose to take based on the discussions in these episodes.

    On the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.

    Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.
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    1 Std. und 21 Min.