The Shift Podcast with Heidi Swapp & Dr. Vohn Watts Titelbild

The Shift Podcast with Heidi Swapp & Dr. Vohn Watts

The Shift Podcast with Heidi Swapp & Dr. Vohn Watts

Von: Heidi Swapp
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 Welcome to the Shift podcast where midlife, medicine, and mindset meet. We're breaking the silence around women's health and simplifying the path to feeling strong, clear, and better than ever. Hosted by Heidi Swapp, with insights from Dr. Vohn Watts and stories from real women.

The Shift podcast is here to challenge the narrative, empower you with information, and create a new vision for your next chapter.

On the show, Doctor Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.

Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.2025 All Rights Reserved Heidi Swapp and The Shift Collective Alternative & Komplementäre Medizin Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg
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  • You’re Not Broken: Understanding Your Body, Stress, and Real Healing

    You’re Not Broken: Understanding Your Body, Stress, and Real Healing
    Jan 6 2026
    In this episode of The Shift Podcast, Heidi and Dr. Vohn Watts are joined by Dr. Lisa Palmer for a grounded conversation about why so many women feel exhausted, overwhelmed, inflamed, or disconnected from their bodies — and why that doesn’t mean they’re broken.

    Dr. Palmer shares her perspective on how stress, lifestyle, and modern expectations impact the nervous system, digestion, hormones, and overall well-being. Together, they explore why many health approaches focus on fixing symptoms instead of supporting the body’s foundational needs, and how healing begins when the body feels safe, supported, and consistently cared for.

    This episode reframes symptoms as signals, not failures, and offers a more compassionate approach to health — one rooted in awareness, simplicity, and meeting your body where it is instead of fighting it.

    If you’ve ever felt like your body is working against you, or wondered why nothing seems to “stick” no matter how hard you try, this conversation will help you better understand what your body is asking for — and how to respond.

    On the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.

    Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.
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    1 Std. und 14 Min.
  • Why Women Need Community: Confidence, Purpose, and Standing in Your Power

    Why Women Need Community: Confidence, Purpose, and Standing in Your Power
    Dec 30 2025
    In this episode of The Shift Podcast, Heidi and Vohn sit down with Deb Drummond, author, media entrepreneur, and founder of the 262 Project, for a powerful conversation about women’s voices, confidence, and the role of community in healing, leadership, and purpose. Deb shares her journey from the music industry into holistic health, entrepreneurship, and ultimately building global platforms designed to help women stand up, speak up, and show up in their lives and businesses. Together, they explore why women’s stories matter, how confidence is built over time, and why connection may be one of the most overlooked forms of medicine. This episode is a reminder that empowerment isn’t loud or flashy — it’s cultivated through resilience, self-trust, community, and the willingness to take up space. If you’re a woman in midlife questioning what’s next, craving deeper connection, or feeling called to step into your purpose, this conversation will resonate deeply.

    On the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.

    Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.
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    44 Min.
  • Why Small Shifts Create Real Change: Building Habits That Actually Stick

    Why Small Shifts Create Real Change: Building Habits That Actually Stick
    Dec 23 2025
    In this episode of The Shift Podcast, Heidi is joined by Dr. Vohn Watts and Coach Chelsea for a grounded, honest conversation about what it actually takes to create lasting change — especially in midlife. They slow things down and unpack why most people fail when they try to overhaul their health, why January resets don’t work, and how sustainable change comes from building habits gradually, not perfectly. From sleep and sunlight to mindset, community, and consistency, this episode explains why real transformation happens from the inside out. This conversation is especially for women who feel overwhelmed, burned out, or afraid to start again because they’ve “failed” before. If you’ve ever thought, I don’t know where to start — this episode gives you clarity, permission, and a path forward.

    On the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.

    Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.
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    46 Min.
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