This week(/month)'s topic is the January wall.

If you've gone full beans during the first few weeks of the new year and you're fast approaching the aforementioned "wall", we shed some light on how you can work your way around it.

Enjoy the episode!
Rhys and Keiron

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Rhys and Keiron are back to help you get started... at the beginning. 

We give you a few ideas on where you should start if you're new to lifting/the gym in general, 

Don't forget to subscribe and leave a review!

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The pod is back and Rhys and Keiron are here to provide you with some answers to the million dollar question…

‘How do I stay motivated on my fitness “journey”?’

We give you a few tips to help you take control of your diet and training, clean up your social media feed, start holding yourself accountable for your actions and decisions, and to start giving yourself a little bit more credit now and again. 

Hope you enjoy the episode. Don’t forget to subscribe and leave a review!

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This week's special guest is WalesOnline journalist Matthew aka 'Taffy' Southcombe.

We delve deep into the life of a journalist, including how he deals with criticism and trolls on social media, and we also have a chat about a challenge Matthew took part in, in 2018, which involved eating and training like a professional rugby player for six weeks. 

You can watch his video diary from the challenge here - https://www.youtube.com/watch?v=R1JNHgN9TZ
And follow him on Twitter here - twitter.com/mattsouth7

Enjoy the episode!

Rhys

This week I'm joined by my fabulous girlfriend Emily to debunk some fitness myths and find out if couples who train together really do stay together.

Gizza follow for more, and please review and subscribe if you enjoyed the episode!

Thanks

Rhys

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https://www.youtube.com/channel/UCxjgISqyb8n_rUeE6wm64Mw

This week's special guest is the owner of Function Strength & Fitness Republic, Mr Bill Carey.

We delve into the world of CrossFit, find out Bill's opinion of protein pancakes, and learn how to run a successful gym.

It was a good laugh to record and I'm sure you'll enjoy it!

Rhys

You can follow Bill and Function via the links below:
instagram.com/bcfunctional
instagram.com/function_sfr

I caught up with good friend and fellow personal trainer Stuart Willis to chat about some of the wildest rumours, fads and myths we’ve heard in the gym.

We also shed some light on whether PTing’s all it’s cracked up to be (swinging water bottles around an apartment in Dubai and sipping cocktails in Ocean Beach) 👀, and generally have a good old moan about some of the things that piss us off.

Thanks and enjoy the episode!

Rhys

instagram.com/_perfformfitness
https://www.youtube.com/channel/UCxjgISqyb8n_rUeE6wm64Mw

In this episode, I chat with former physique competitor, fitness model and online coach Mr Chris Roberts.

Chris, who has an Instagram following of almost 150,000, opens up and speaks very honestly about his experiences competing, modelling and building a social media following. 

I'm sure you'll take great value in what he has to say!

Enjoy the episode

Rhys

instagram.com/_perfformfitness
youtube.com/channel/UCxjgISqyb8n_rUeE6wm64Mw