This week(/month)'s topic is the January wall.

If you've gone full beans during the first few weeks of the new year and you're fast approaching the aforementioned "wall", we shed some light on how you can work your way around it.

Enjoy the episode!
Rhys and Keiron

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Rhys and Keiron are back to help you get started... at the beginning. 

We give you a few ideas on where you should start if you're new to lifting/the gym in general, 

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The pod is back and Rhys and Keiron are here to provide you with some answers to the million dollar question…

‘How do I stay motivated on my fitness “journey”?’

We give you a few tips to help you take control of your diet and training, clean up your social media feed, start holding yourself accountable for your actions and decisions, and to start giving yourself a little bit more credit now and again. 

Hope you enjoy the episode. Don’t forget to subscribe and leave a review!

Gizza follow here 👇
instagram.com/rhys.perfform

Sign up for emails here 👇
perfform.co.uk/app-landing-page