Pam and Betty recount an unexpected six-day girls' trip to Puerto Rico filled with UTV adventures, a unforgettable meal (skirt steak with shrimp and trifongo), a relaxing spa day, Old San Juan explorations, and a little casino luck.

They share highlights, travel mishaps, local food recommendations, and the reminder to seize spontaneous trips with friends you won’t regret it.

Hosts Pam and Betty explore how sitcoms, game shows and family TV shaped conversations about race, sex and politics — and how technology and cancel culture have changed the way we talk (or don’t) with each other.

They use examples from All in the Family, The Jeffersons and classic game shows to argue for restoring honest dialogue at home and in media, and encourage listeners to start those conversations with their families.

Welcome to the PB&J podcast with Pam and Betty, where we dive into the world of happiness and joy. In this episode, we explore what happiness means to us, how we find it in unexpected places, and share personal anecdotes of moments that bring us joy. From rainy days spent indulging in favorite activities to the simple pleasures of unplanned adventures, we discuss how inner peace and satisfaction can be cultivated without relying on external circumstances.

Join us as we reflect on self-care strategies, mindfulness practices, and the importance of being present in the moment. We also share our goals for finding happiness within ourselves and how small acts of kindness and self-love can lead to a more fulfilling life. Whether it’s a heartwarming massage experience or dancing to a happiness playlist, Pam and Betty remind us that joy can be found anywhere, anytime.

Join Pam and Betty as they delve into the sensitive topic of grief, sharing personal experiences and the challenges they've faced. In this episode, Pam recounts the unexpected loss of her best friend, Deidre, and how it's affected her life. Betty opens up about the series of losses within her family, including the recent passing of her father, and how she's coped by staying busy.

Through their heartfelt conversation, they explore different coping mechanisms and discuss how they continue to honor their loved ones. This episode highlights the importance of support, therapy, and the ability to talk openly about grief with others who understand.

Tune in to learn about different ways to manage grief and find hope, as Pam and Betty emphasize the unique and personal journey each individual experiences through the process of healing.

Welcome to another heartwarming episode of PB&J, where Pam and Betty dive into the vital role of building a strong support network. In this episode, Betty opens up about her challenging health scare and how her tribe's unwavering support was instrumental in her recovery. The duo reminisces about their school days, illustrating how finding and maintaining friendships can be a lifelong journey. Engage with their stories about forming personal tribes, navigating social media's role in friendships, and how empathy strengthens these bonds. Be inspired to cherish and nurture your own tribe, recognizing how these connections bring joy, laughter, and support through life's ups and downs.

Welcome to the inaugural episode of PB&J, where Betty and Pam, two lifelong friends, dive into their lives and experiences as Gen Xers. In this episode, Betty and Pam introduce themselves, sharing their backgrounds and unique perspectives. They discuss their recent Alaskan cruise adventure, the challenges and joys of packing for such trips, and their contrasting life paths—Betty's single life versus Pam's family life.

As they reminisce about their high school days, driving lessons, and evolving friendships, Betty and Pam provide a candid look at their journeys. They touch upon topics like social media, career changes, and the impact of significant life events. The episode wraps up with a discussion on menopause, showcasing their honest and humorous take on aging and life’s unpredictabilities.

Tune in to PB&J for an engaging mix of laughter, nostalgia, and real talk from two friends who’ve seen it all together. Whether you’re a fellow Gen Xer or just curious about their stories, this podcast promises to be a delightful and insightful listen.

Welcome to another enlightening episode of Pam and Betty Go Together Like Peanut Butter and Jelly. Hosted by lifelong friends Pamela Anderson and Betty Reyes, this episode dives into the often daunting topic of menopause with warmth and humor. Pamela and Betty share their personal experiences, discussing everything from hot flashes and mood swings to the empathy and understanding needed to navigate this life transition.

Listeners will laugh along as Pam and Betty bring light to the rollercoaster of emotions and physical changes that come with menopause. From engaging listener stories to personal anecdotes, this episode provides a safe space for Gen Xers to learn, laugh, and find solidarity. So grab a comfortable seat and get ready for an honest and heartfelt conversation that reminds us we're not alone on this journey. Whether you're going through it or supporting someone who is, join us as we unpack menopause with empathy and humor.