Pam and Betty recount an unexpected six-day girls' trip to Puerto Rico filled with UTV adventures, a unforgettable meal (skirt steak with shrimp and trifongo), a relaxing spa day, Old San Juan explorations, and a little casino luck.

They share highlights, travel mishaps, local food recommendations, and the reminder to seize spontaneous trips with friends you won’t regret it.

Hosts Pam and Betty explore how sitcoms, game shows and family TV shaped conversations about race, sex and politics — and how technology and cancel culture have changed the way we talk (or don’t) with each other.

They use examples from All in the Family, The Jeffersons and classic game shows to argue for restoring honest dialogue at home and in media, and encourage listeners to start those conversations with their families.

Welcome to the PB&J podcast with Pam and Betty, where we dive into the world of happiness and joy. In this episode, we explore what happiness means to us, how we find it in unexpected places, and share personal anecdotes of moments that bring us joy. From rainy days spent indulging in favorite activities to the simple pleasures of unplanned adventures, we discuss how inner peace and satisfaction can be cultivated without relying on external circumstances.

Join us as we reflect on self-care strategies, mindfulness practices, and the importance of being present in the moment. We also share our goals for finding happiness within ourselves and how small acts of kindness and self-love can lead to a more fulfilling life. Whether it’s a heartwarming massage experience or dancing to a happiness playlist, Pam and Betty remind us that joy can be found anywhere, anytime.