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  • NH 39: Weight loss challenge: what strategies are effective? With Micah Kibera and Anne Turnbull.

    NH 39: Weight loss challenge: what strategies are effective? With Micah Kibera and Anne Turnbull.
    Feb 27 2023
    Are you looking to lose weight in 2023? in this episode, we discuss the strategies that are effective for weight loss, the role of nutrition supplements, and what you need to look out for before starting on any supplement. The guests are passionate about weight loss and have put together a weight loss challenge that will run for 90 days starting on the 1st of March 2023.  Listen and learn from a clinical nutritionist who specializes in weight loss, (Micah) and Anne who shares about nutrition supplements that are helping people manage their weight
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    59 Min.
  • NH 38: Type 2 diabetes remission: the key is weight loss. With the diabetes doctor, Dr. Hilda Nabiswa.

    NH 38: Type 2 diabetes remission: the key is weight loss. With the diabetes doctor, Dr. Hilda Nabiswa.
    Feb 8 2023

    Diabetes remission is becoming more common today, and one major factor that contributes to diabetes remission is weight loss.  But how does someone living with type 2 diabetes safely lose weight? Is bariatric surgery safe for people with type 2 diabetes? I had a very insightful conversation with Dr. Hilda, A.K.A. the diabetes doctor, to answer this, and more. Remember to share this with your friend, family, or colleague who could benefit from this information.
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    46 Min.
  • NH 37: Nudging healthy eating habits. Why are you not able to choose what is healthy despite knowing what is?

    NH 37: Nudging healthy eating habits. Why are you not able to choose what is healthy despite knowing what is?
    Jan 26 2023

    In this week's episode, we explore the nudging strategy of behaviour change. Nudges have been used by marketers to influence consumer's choices, and evidence shows, we make most decisions automatically and fast, rather than slowly thinking through it. So what can you do to help you choose what is healthy?Listen and learn!
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    24 Min.
  • NH 36: How to lose weight effectively with Meshack Mbinda (Part 2).

    NH 36: How to lose weight effectively with Meshack Mbinda (Part 2).
    Jan 18 2023
    One of Meshack's biggest challenges in his weight loss journey was giving up pancakes. How did he overcome it? In this episode Meshack shares the challenges he went through in his journey of losing weight and how he overcome them. He also shares how he plans to sustain the weight and so much more. You will be inspired!
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    40 Min.
  • NH 35: How to lose weight effectively with Meshack Mbinda. A balance between ambitious and realistic goals, discipline and consistency.

    NH 35: How to lose weight effectively with Meshack Mbinda. A balance between ambitious and realistic goals, discipline and consistency.
    Jan 11 2023

    Weight loss is a journey. One that requires realistic yet ambitious goals, discipline and consistency, and a complete lifestyle change. That is the inspiring story of 43-year-old Meshack Mbinda. A tech guru who on turning 40 decided he need to make lifestyle changes to enjoy 'the life begins at 40 era'.  As you will pick from the conversation, Meshack is decisive and driven, critical traits for successful weight loss and lifestyle change. Studies have shown that the majority of people who struggle with weight loss lack willpower. Now if you have weight loss as a resolution in 2023, or are planning to make changes for better health, listen to this episode to learn all about setting achievable goals and staying on course. Please note, no amount of alcohol is considered safe for health, regardless of the type. Be inspired!
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    53 Min.
  • NH34: Why a healthy lifestyle begins with you and at home: managing diabetes with nutrition, with Micah Kibera. Part 2

    NH34: Why a healthy lifestyle begins with you and at home: managing diabetes with nutrition, with Micah Kibera. Part 2
    Dec 7 2022

    Do you believe that you are overweight or obese because it is genetic? Are you eating whatever, whenever because your BMI is within the normal range? Are you preparing different food for different people in the house? Do you serve particular food for the adults and other foods for the children, then get frustrated when the kids refuse to eat what is on their plate? As Micah says, Charity begins at home. This episode answers those questions and more. There is a lot to take away. Listen and learn! Don't forget to share.
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    51 Min.
  • NH 33: No diabetic diet: How to control diabetes with diet, with Micah Kibera. Part 1.

    NH 33: No diabetic diet: How to control diabetes with diet, with Micah Kibera. Part 1.
    Nov 29 2022
    "Show me your kitchen and I'll make a diet plan for you".  Micah, a clinical nutritionist explains the role of diet in the management of diabetes. He uses a lot of practical analogies and shares a lot of insights on how to make healthy habits a lifestyle. It should also go on record that there is no such thing as a diabetic diet. There is so much to learn!
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    53 Min.
  • NH 32: Is remission a cure for type 2 diabetes?

    NH 32: Is remission a cure for type 2 diabetes?
    Nov 9 2022
    Do you know someone living with diabetes who is no longer taking anti-diabetic meds as advised by their medical team? Are they cured of diabetes? In this episode, we discuss diabetes remission. What it is and whether indeed diabetes can be cured. I do also share my dad's journey with diabetes.
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    24 Min.