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The Nudge Health Podcast

The Nudge Health Podcast

Von: Christine Nderitu
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 The Nudge Health Podcast is an entertaining and enlightening nutrition and health show. You will get credible information, insights, and tips on nutrition, wellness, non-communicable diseases, and health in general. Christine Nderitu (MPH, and Nutritionist) shares and interviews experts in the field, breaking down complex science into understandable bites. She also shares stories of people with inspiring health journeys and features exciting initiatives advancing health. Tune in every week and learn, as well as get empowered to think and live healthy, fully. You will be nudged to health!Christine Nderitu Hygiene & gesundes Leben
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  • NH 39: Weight loss challenge: what strategies are effective? With Micah Kibera and Anne Turnbull.

    NH 39: Weight loss challenge: what strategies are effective? With Micah Kibera and Anne Turnbull.
    Feb 27 2023
    Are you looking to lose weight in 2023? in this episode, we discuss the strategies that are effective for weight loss, the role of nutrition supplements, and what you need to look out for before starting on any supplement. The guests are passionate about weight loss and have put together a weight loss challenge that will run for 90 days starting on the 1st of March 2023.  Listen and learn from a clinical nutritionist who specializes in weight loss, (Micah) and Anne who shares about nutrition supplements that are helping people manage their weight
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    59 Min.
  • NH 38: Type 2 diabetes remission: the key is weight loss. With the diabetes doctor, Dr. Hilda Nabiswa.

    NH 38: Type 2 diabetes remission: the key is weight loss. With the diabetes doctor, Dr. Hilda Nabiswa.
    Feb 8 2023

    Diabetes remission is becoming more common today, and one major factor that contributes to diabetes remission is weight loss.  But how does someone living with type 2 diabetes safely lose weight? Is bariatric surgery safe for people with type 2 diabetes? I had a very insightful conversation with Dr. Hilda, A.K.A. the diabetes doctor, to answer this, and more. Remember to share this with your friend, family, or colleague who could benefit from this information.
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    46 Min.
  • NH 37: Nudging healthy eating habits. Why are you not able to choose what is healthy despite knowing what is?

    NH 37: Nudging healthy eating habits. Why are you not able to choose what is healthy despite knowing what is?
    Jan 26 2023

    In this week's episode, we explore the nudging strategy of behaviour change. Nudges have been used by marketers to influence consumer's choices, and evidence shows, we make most decisions automatically and fast, rather than slowly thinking through it. So what can you do to help you choose what is healthy?Listen and learn!
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    24 Min.
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