How do you know when it’s time to let go of something in your life?

And how do you know if you should keep fighting for it or finally move on?

You need this episode because you probably have something in your life right now that’s draining your energy.

Maybe it’s a relationship you’ve outgrown.

A job that makes you miserable.

A goal that no longer feels right.

Or a way of thinking about yourself that’s holding you back.

You know something needs to change, but you’re having a hard time letting go.

Today, Mel will teach you how to recognize what’s weighing you down, trust what your energy and intuition are telling you, and make room for something better.

You’ll learn how to recognize the difference between something worth fighting for and something that’s keeping you stuck, why certain people and situations leave you feeling drained, and how to stop pouring your energy into things that give nothing back.

And you’ll discover why letting go of something can be the beginning of an entirely new chapter in your life.

In this episode, you’ll learn:

- How to know when it’s time to let go or keep fighting for something

- The 2 biggest energy drains you need to let go of

- How to use your intuition and energy to make difficult decisions

- How to recognize when a relationship, job, or goal is draining your energy

- What your inner compass and fuel gauge can teach you about your life

- Why letting go creates space for new opportunities and growth

- How to stop resisting change and start moving toward what’s next

This is an encore episode with a brand-new introduction inspired by the changing seasons and fresh insights on how to let go of what no longer serves you.

If you’ve been feeling stuck, exhausted, uncertain, or afraid to move on, this episode will help you recognize what it’s time to release, trust yourself, and make room for the next season of your life.

For more resources related to today’s episode, click here for the podcast episode page.

If you liked the episode, check out this one next: Feeling Stuck? The Simple Rule That Can Change Your Life

Mel also wants to tell you:

• Try the 23g protein shot I drink every single morning
• Join 2 million readers loving my weekly newsletter - full of tips, tools, and inspiration
• The Let Them Theory: read the book everyone’s talking about
• Watch the episodes on YouTube
• Connect with me on Instagram
• Follow the show’s Instagram for clips, behind the scenes, and more
• Find some daily positivity on my TikTok
• Want zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today’s episode, you’re going to learn why you’re more capable than you think, what’s keeping you stuck, and the science-backed tools to unlock your full potential.

Here to show you how to get more out of your life, your work, and your relationships is Adam Grant – a #1 New York Times bestselling author, renowned organizational psychologist, and one of Mel’s favorite thinkers, authors, and people of all time!

Adam Grant is one of the world’s leading experts on motivation, human potential, and the science of success. He is a professor at the Wharton School of Business and the author of six #1 New York Times bestsellers.

In this conversation, Adam will prove to you that your potential is not determined by where you are today, but by how much you are capable of growing.

If you feel stuck, frustrated, or disappointed with where you are in life, it doesn’t mean you’ve reached your limits. It may mean you need to find a different path forward.

Adam breaks down the science of what helps people grow, make better decisions, build confidence, and create meaningful connections with others.

He also shares fascinating new research on why some relationships feel effortless, how to strengthen your friendships, and the simple habits that help you connect with people on a deeper level.

And even if you’ve read Adam’s books, Mel and Adam explore surprising new research and practical strategies that will change how you think about yourself and the people in your life.

In this episode, you’ll learn how to:

- Stop overthinking and make better decisions

- Recognize when it’s time to change direction in your career or life

- Unlock potential you didn’t know you had

- Build confidence before you feel ready

- Use one simple question to get better advice and make smarter choices

- Find mentors and people who help you grow

- Make progress toward your goals without burning yourself out

- Reconnect with old friends and strengthen your relationships

- Use the science of “pebbling” to make people feel seen and appreciated

- Create stronger connections with friends, family, and coworkers

By the end of this episode, you’ll understand why you may be underestimating what you’re capable of – and you’ll walk away with research-backed tools to grow, make better decisions, and build a more meaningful life.

For more resources related to today’s episode, click here for the podcast episode page.

If you liked the episode, check out this one next: The Science of Making & Breaking Habits: How to Change Your Life in 1 Month

Connect with Mel:

• Order Mel’s product, Pure Genius Protein
• Get Mel’s newsletter, packed with tools, coaching, and inspiration.
• Get Mel’s #1 bestselling book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you want stronger relationships with the people in your life, there’s one skill you can get better at right now: empathy.

Empathy isn’t just something you feel. It’s something you practice – in the small, everyday moments when someone needs to feel understood, supported, remembered, or cared for.

In this episode, Mel teaches you 4 simple, research-backed ways to practice empathy and build more trust, connection, and closeness with your partner, family, friends, coworkers, and even people you’ve just met.

You’ll learn how to stop assuming you know what someone is feeling and truly understand them.

You’ll see how to turn the thought “I should reach out” into real connection.

And you’ll know how to show up for someone who is struggling without putting the burden on them to tell you what they need.

Mel also shares fascinating research on connection, a powerful lesson from organizational psychologist Adam Grant on the small gestures that strengthen relationships, and an unforgettable story from the late Judge Frank Caprio about what it really means to see the person standing in front of you.

You’ll learn:

-The simple question that can help someone feel truly understood

-How to get people to open up to you without pushing

-How to stop overthinking and finally reach out

-A better way to support someone who’s overwhelmed

-How to show up for people in the good moments, too

-The small actions that quietly build trust over time

- How to create more moments of connection in your everyday life

Strong relationships are built in the small moments. And when you start showing up differently in those moments, you don’t just make someone else’s life better.

You make your own life better, too.

This episode is sponsored by our exclusive insurance partner, Amica.

For more resources related to today’s episode, click here for the podcast episode page.

If you liked this episode, listen to this one next: Harvard Psychologist Shares 6 Words That Will Change Your Family. .

Mel also wants to tell you:

• Try the 23g protein shot I drink every single morning
• Join 2 million readers loving my weekly newsletter - full of tips, tools, and inspiration
• The Let Them Theory: read the book everyone’s talking about
• Watch the episodes on YouTube
• Connect with me on Instagram
• Follow the show’s Instagram for clips, behind the scenes, and more
• Find some daily positivity on my TikTok
• Want zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you’ve ever wondered whether it’s too late to change direction, start over, trust yourself, or create a life that feels more like you, you need to hear this conversation.

Today, Mel is joined by the one and only Ina Garten.

You know her as the Barefoot Contessa: beloved cookbook author, television host, entrepreneur, and one of the most trusted voices in food and entertaining.

But the story of how Ina created this life is the part you need to hear.

Because Ina did not start out with some master plan to build an iconic career.

She changed direction.

She took risks.

She trusted her instincts.

And she built an extraordinary life by paying attention to what she loved, having the courage to walk away from what wasn’t working, and refusing to follow somebody else’s definition of success.

This conversation is about so much more than food.

It’s about reinvention.

It’s about trusting yourself before you have proof that things will work out.

It’s about knowing when a chapter of your life is over.

And it’s about creating a life that feels good to live, not just one that looks impressive from the outside.

Ina also shares what she has learned about confidence, marriage, friendship, ambition, failure, and why some of the best decisions of your life may make absolutely no sense to anyone else.

You’ll learn:

-How to know when it’s time to make a change in your life

-Why you don’t need to have your entire future figured out

-How Ina learned to trust her own taste and instincts

-What decades of marriage have taught her about lasting love

-Why taking a risk can completely change the direction of your life

-How to stop chasing somebody else’s version of success

-The importance of doing more of what comes naturally to you

This is a conversation about having the courage to make your life your own.

And whether you’re 25, 45, 65, or somewhere in between, Ina’s story is the reminder you may need right now:

You are allowed to change your mind.

You are allowed to want something different.

And you are never too far into your life to create a new chapter.

For more resources related to today’s episode, click here for the podcast episode page.

If you liked the episode, check out this one next: How to Reinvent Your Life Starting Today

Connect with Mel:

• Order Mel’s product, Pure Genius Protein
• Get Mel’s newsletter, packed with tools, coaching, and inspiration.
• Get Mel’s #1 bestselling book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today, you are getting a step-by-step guide on how to change your brain.

Joining Mel is neuroscientist Dr. Lara Boyd, a professor at the University of British Columbia who directs the Brain Behaviour Lab there.

This #1 neuroscientist will teach you how to rewire your brain at any age.

There's a personal reason she's devoted her life to this work.

Before becoming a neuroscientist, Dr. Boyd was a physical therapist. She spent three months unsuccessfully trying to help a man with a brain injury learn to walk again.

Frustrated by how little she understood what was happening inside his brain, Dr. Boyd quit her job, got her PhD in neuroscience, and dedicated her career to figuring out how the brain learns and changes.

Her message is incredibly hopeful:

You are never too old, too late, or too set in your ways to change who you are and what you’re capable of.

But becoming who you want to be doesn’t happen by accident.

Dr. Boyd reveals what really reshapes your brain, what happens when you challenge yourself to do hard things, and how to make what you practice stick.

In this episode, you’ll learn:

-How to rewire your brain at any age

-How doing challenging things can help your brain learn and change

-The #1 driver of change in your brain

-The daily habit that Dr. Boyd calls “rocket fuel” for your brain

-How to prime your brain for success and the truth about manifestation

-How to make lasting change, even if you’ve felt stuck for years

Class is in session, because after you listen to this, your brain will not be the same.

For more resources related to today’s episode, click here for the podcast episode page.

If you liked this episode, listen to this one next: How to Stop Negative Thoughts & Reset Your Mind for Positive Thinking.

Mel also wants to tell you:

• Try the 23g protein shot I drink every single morning
• Join 2 million readers loving my weekly newsletter - full of tips, tools, and inspiration
• The Let Them Theory: read the book everyone’s talking about
• Watch the episodes on YouTube
• Connect with me on Instagram
• Follow the show’s Instagram for clips, behind the scenes, and more
• Find some daily positivity on my TikTok
• Want zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What are you not doing because you’re afraid nobody will notice?

In this episode, you’re going to learn one of the most important career skills nobody teaches you: how to make sure your work, ideas, and contributions get seen.

Today, Mel sits down with Professor Marina Cooley, an award-winning professor at Emory University’s Goizueta Business School who teaches marketing and the attention economy: how to break through the noise, make your ideas memorable, and get people to pay attention.

Because doing great work is not enough if nobody knows you’re doing it.

If you’ve ever felt like you’re working hard but no one seems to notice, watched someone else get the job, raise, or recognition you wanted, or hated the idea of talking about yourself because “self-promotion” feels gross, this conversation is for you.

Professor Cooley will teach you how to move through that fear and put yourself out there anyway.

This conversation is packed with small, practical strategies that work even if you’re quiet, introverted, hate attention, or have spent your entire career hoping your work would speak for itself.

In this episode, you’ll learn:

- How to stop being overlooked without becoming someone you’re not

- How to communicate your wins without feeling like you’re bragging

- Why great work alone won’t necessarily get you promoted

- How to build a “portable reputation” that follows you throughout your career

- The “3-second test” that reveals whether people understand what you do and the problems you solve

- What to do before meetings so your ideas and contributions get noticed

- How to get strategic about your work so your effort leads to real advancement

- How to put yourself out there when you’re afraid nobody will care

Whether you want to get hired, get promoted, grow your business, share your work, or finally get recognition for what you’re already doing, this episode will show you how to stop hiding and start making sure the right people know what you can do.

For more resources related to today’s episode, click here for the podcast episode page.

If you liked the episode, check out this one next: How to Communicate With Confidence & Ease (From Harvard Business School’s #1 Professor)

Connect with Mel:

• Order Mel’s product, Pure Genius Protein
• Get Mel’s newsletter, packed with tools, coaching, and inspiration.
• Get Mel’s #1 bestselling book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.