Today’s episode is the cheat sheet you’ve been waiting for.

If you're confused by all the conflicting health advice – from keto to vegan, biohacking, to hormone tracking – this is your reset.

Mel did the heavy lifting for you, analyzing 53 conversations with the world’s leading health experts to pinpoint exactly what matters most for your health, energy, and longevity.

The result? 3 simple, science-backed habits that every single expert agrees are the most important for your health and happiness.

You’ll hear directly from:

-Dr. Eric Topol, one of the most renowned health researchers in the world, on how exercise can reverse your biological age.

-Dr. Vonda Wright, top orthopedic surgeon and women’s health expert, with a simple, no-cost workout plan you can do at any age with no gym required.

-Dr. Shefali, top clinical psychologist, on how your devices are stealing your time, energy, and peace of mind, and what to do about it

-Dr. Laurie Santos, the top professor at Yale and a happiness expert, on the surprising secret to happiness — and better health.

Forget complicated routines or expensive supplements.

If you’ve ever thought, "Could someone please just tell me what works?", consider this your answer.

For more resources, click here for the podcast episode page.

If you liked the episode, you’ll love the full episodes with each of the doctors interviewed today:

• Dr. Eric Topol: Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits
• Dr. Vonda Wright: Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven Protocol
• Dr. Shefali: You Learn This Too Late: This One Idea Might Change Your Entire Life
• Dr. Laurie Santos: The Science of Well-Being: Powerful Happiness Hacks That 5 Million People Are Using

Connect with Mel:

• Get Mel’s #1 bestselling book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Sign up for Mel’s personal letter
• Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

In this episode, you’ll learn the secret to getting anything you want in life.

You’ll also learn how to build unshakable self-confidence, turn rejection into fuel, and push through doubt to create a life you're proud of.

Today, legendary film producer Will Packer is here to help you create a blockbuster life.

He is one of the most successful producers and filmmakers in the world, with ten #1 box-office hits and over $1 billion in ticket sales.

Will pulls back the curtain on how he thinks, how he moves through fear, and what it really takes to make it in any industry, on your own terms.

You’ll learn:
-How to use rejection as redirection

-Why you don’t need all the answers before you start

-The #1 mindset shift that helped Will bet on himself

-What every dreamer needs to hear about failure, detours, and self-worth

-The surprising strategy behind Will’s biggest career leap

-How to stop overthinking and start building the life you want

This isn’t just a conversation about success.

It’s a masterclass in trusting yourself, doing the work, and building a career – and life – you believe in.

For more resources, click here for the podcast episode page.

If you liked the episode, check out this one next: A Process for Finding Purpose: Do THIS to Build the Life You Want

Connect with Mel:

• Get Mel’s #1 bestselling book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Sign up for Mel’s personal letter
• Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

If you’re exhausted, barely keeping it together, and quietly wondering when you’ll feel like yourself again… this episode is your lifeline.

Maybe you’re the one who keeps the house running.

The one everyone calls in an emergency.

The one who knows takes care of everyone including medications, the bills, doctor visits, and the schedules.

The one who stays up late searching for answers, and gets up early to make sure everyone else is okay.

You don’t complain.

You don’t slow down.

But you’re running on fumes. And no one sees it.

You feel invisible.

Like you are losing yourself.

Like you’re going through the motions in a life that used to feel like yours.

Mel is talking to you in this episode.

Whether you’re raising kids, managing a household, supporting aging parents, a sick family member, or all of the above, taking care of others can slowly wear you down and make you feel like you don’t even know yourself anymore.

In this powerful and deeply validating conversation, Mel sits down with three world-renowned experts, all of whom are doctors as well as caregivers, to give you the truth, the tools, and the hope you need to finally come up for air.

You’ll hear from:

-Dr. Aditi Nerurkar, Harvard physician and stress researcher, on why chronic caregiving stress is not your failure, it’s a public health crisis

-Dr. Pooja Lakshmin, psychiatrist and bestselling author, who’ll teach you how to set guilt-free boundaries and reclaim a sense of control over your life

-Dr. Rangan Chatterjee, physician and bestselling author, whose deeply personal story will show you how to stop disappearing into caregiving, and start living again

This episode is not about pushing harder. It’s about finally pulling back in a way that actually helps.

You are not alone.

You are not failing.

And you are not here to disappear.

So press play, and let this episode take care of you for once.

For more resources, click here for the podcast episode page.

If you liked the episode, you’ll love the full episodes with each of the doctors interviewed today:

Dr. Aditi Nerurkar: If You Struggle With Stress & Anxiety, This Will Change Your Life

Dr. Pooja Lakshmin: Focus on Yourself: 3 Signs You’re Giving Too Much & What to Do About It Right Now

Dr. Rangan Chatterjee: Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work

Connect with Mel:

• Get Mel’s #1 bestselling book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Sign up for Mel’s personal letter
• Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer