Mel calls today’s episode one of the most moving, meaningful, and transformational conversations ever to happen on the podcast.

She says it is THE most important relationship advice that she has ever heard and you will ever hear.

Today’s guest, James Sexton, is a world-renowned authority on relationships, but coming from a perspective you may not expect.

He’s the author of the bestselling book How to Stay in Love. But he’s also one of the top divorce attorneys in the world, which means for decades he's had a front-row seat to what makes marriages thrive – and the reason why marriages fall apart.

He’s going to tell you most breakups don’t happen because of something catastrophic. They result from all the little mistakes over time that everyone misses.

Today, he’ll teach you what those mistakes are and convince you that a few small changes are the secret to creating a lasting and loving relationship.

And unlike most relationship advice you’ll hear, his advice isn’t theoretical. It’s built on what he’s seen thousands of couples do when it’s working… and when it’s not.

You’ll learn:

-How you can save (or strengthen) any marriage in 10 minutes a week

-The #1 thing that leads to infidelity (it’s not what you think) and how to avoid it

-How to tell if your marriage is over

-The reason relationships and marriages fail

-How to argue in a productive way

-How to tell if you’re in the wrong relationship

-The habits of all successful relationships

If you’re single, this is what sets the foundation for a healthy relationship.

If you’re in a relationship, this is what allows it to deepen, strengthen, and evolve with you.

If you’re suffering from a breakup or a divorce, this will not only make you believe in love again, but it will also give you the road map to create it.

This is one of the most important conversations that has been had on this podcast to date. Mel cannot wait for you and everybody that you love or have loved to experience it.

For more resources related to today’s episode, click here for the podcast episode page.

If you liked the episode, check out this one next with Mel and her husband Chris: How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of Marriage

Connect with Mel:

• Order Mel’s new product, Pure Genius Protein
• Get Mel’s newsletter, packed with tools, coaching, and inspiration.
• Get Mel’s #1 bestselling book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you’ve been feeling overwhelmed, exhausted, irritable, anxious, sad, or like you’re just barely getting through the week, feeling better comes down to 4 simple choices you can make starting today.

In this episode, Mel breaks down the small choices that make a surprisingly huge difference in your life – choices that determine whether your day gets easier or harder. These aren’t big life overhauls, just tiny decisions that help you take back your power, time, energy, happiness, and peace.

And that’s good news because when you’re worn out, the last thing you need is a massive “fix your life” plan. What you need and deserve are easy micro choices that leave you feeling refreshed, clear-headed, and in charge of your life.

By the end of this episode, you’ll know exactly what to do whenever you need a reset – from the moment you wake up, throughout the day when your patience and energy wear thin, to bedtime when your brain won’t shut off.

You’ll learn:

-How to stop starting your mornings in reaction mode

-How changing the way you talk to yourself changes how you experience your day

-How to instantly boost your energy (and stop snapping at the people you care about)

-How to protect your peace at night and focus the next day in one powerful move.

It’s time to stop living life feeling constantly stressed or like you’re running on empty.

There’s a better way.

You can start making better choices today.

And those choices can change your life.

For more resources related to today’s episode, click here for the podcast episode page.

If you liked the episode, check out this one next: 7 Things You Need to Hear Right Now.

Connect with Mel:

• Order Mel’s new product, Pure Genius Protein
• Get Mel’s newsletter, packed with tools, coaching, and inspiration.
• Get Mel’s #1 bestselling book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.