The Mel Robbins Podcast Titelbild

The Mel Robbins Podcast

The Mel Robbins Podcast

Von: Mel Robbins
Jetzt kostenlos hören, ohne Abo

Über diesen Titel

 You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.SiriusXM Beziehungen Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg Seelische & Geistige Gesundheit Sozialwissenschaften
Folgen
  • Try It For 1 Day: 4 Small Choices That Make a Surprisingly Huge Difference

    Try It For 1 Day: 4 Small Choices That Make a Surprisingly Huge Difference
    Mar 2 2026

    If you’ve been feeling overwhelmed, exhausted, irritable, anxious, sad, or like you’re just barely getting through the week, feeling better comes down to 4 simple choices you can make starting today.

    In this episode, Mel breaks down the small choices that make a surprisingly huge difference in your life – choices that determine whether your day gets easier or harder. These aren’t big life overhauls, just tiny decisions that help you take back your power, time, energy, happiness, and peace.

    And that’s good news because when you’re worn out, the last thing you need is a massive “fix your life” plan. What you need and deserve are easy micro choices that leave you feeling refreshed, clear-headed, and in charge of your life.

    By the end of this episode, you’ll know exactly what to do whenever you need a reset – from the moment you wake up, throughout the day when your patience and energy wear thin, to bedtime when your brain won’t shut off.

    You’ll learn:

    -How to stop starting your mornings in reaction mode

    -How changing the way you talk to yourself changes how you experience your day

    -How to instantly boost your energy (and stop snapping at the people you care about)

    -How to protect your peace at night and focus the next day in one powerful move.

    It’s time to stop living life feeling constantly stressed or like you’re running on empty.

    There’s a better way.

    You can start making better choices today.

    And those choices can change your life.

    For more resources related to today’s episode, click here for the podcast episode page.

    If you liked the episode, check out this one next: 7 Things You Need to Hear Right Now.

    Connect with Mel:

    • Order Mel’s new product, Pure Genius Protein
    • Get Mel’s newsletter, packed with tools, coaching, and inspiration.
    • Get Mel’s #1 bestselling book, The Let Them Theory
    • Watch the episodes on YouTube
    • Follow Mel on Instagram
    • The Mel Robbins Podcast Instagram
    • Mel's TikTok
    • Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
    • Disclaimer

    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
    Mehr anzeigen Weniger anzeigen
    1 Std. und 1 Min.
  • #1 Dermatologist: The Ultimate Skincare Routine for Amazing Skin

    #1 Dermatologist: The Ultimate Skincare Routine for Amazing Skin
    Feb 26 2026
    For the first time ever on The Mel Robbins Podcast, Mel is sitting down with a world-renowned dermatologist. Whether you’re dealing with acne, aging skin, redness, fine lines, or you’re just overwhelmed and don't know what to do with the products that are clogging your bathroom drawers, this episode is for you. If you’re at a moment in your life where your skin is out of control, you don’t look like yourself, and you don’t feel like there's anything you can do, Dr. Shereene Idriss is going to assure you that there is absolutely always something you can do. And today, you’re going to learn exactly what that is. Today, Dr. Shereene Idriss, MD, one of the most trusted dermatologists in the world, is here with the science, the 3 specific steps, and the no-BS truth on what works… and what doesn’t. What helps your skin and what hurts it. What’s worth your money and what isn’t. In today’s episode, you’re going to learn the science-backed way to take care of your skin, boost confidence, and feel better from the inside out. All of the questions Dr. Idriss' answers in this episode come directly from the listeners of this show. If you have ever wondered: Why am I getting acne as an adult, and what can I do about it? How do I get rid of my sagging jowls? What skincare should be thrown out immediately? How should I wash my face? What are the skincare ingredients that actually work? How do I take care of aging skin? She’ll cover everything from collagen and sagging jowls to actives, acne, injectables, and how much money you should really be spending on skincare. And she doesn’t just list problems - she gives you clear, practical solutions you’ve probably never heard before. In this episode, you’ll learn: -Why your skin can seem to “age overnight” and the 2 specific ages when skin changes accelerate -The difference between Botox and filler, what each one does, and how to avoid the “overdone” look -Understand the 3 lifestyle habits that affect your skin health -Deal with adult acne: why it happens, common triggers, and the first step to calm your skin down fast -Simplify skincare down to the 3 core categories every routine needs (and why that’s enough) -Wash your face the right way (including what most people get wrong about water temperature) -Figure out whether you have “sensitive skin” or reactive skin -Manage the emotional and psychological toll of skin issues and how to get out of the shame spiral If you put what she teaches you into practice, you’ll stop guessing, stop wasting money, and start feeling confident in your skin again. For more resources related to today’s episode, click here for the podcast episode page. If you liked the episode, check out this one next with longevity expert Dr. Vonda Wright: Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven Protocol Connect with Mel: Order Mel’s new product, Pure Genius ProteinGet Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
    Mehr anzeigen Weniger anzeigen
    1 Std. und 21 Min.
  • How to Design Your Life in 1 Hour

    How to Design Your Life in 1 Hour
    Feb 23 2026

    What if you could teleport into Stanford’s most popular class and walk out knowing exactly how to build the life you want?

    This episode is your invitation to do just that.

    Today, Stanford professors Bill Burnett and Dave Evans are giving you their step-by-step guide to find your purpose and design the life you want, even if you feel stuck, uncertain, or overwhelmed.

    Their proven process will quickly help you take charge of your life, expand your view of what’s possible for yourself, live with no regrets, and find more meaning in each day.

    Is it ever too late to design the life of your dreams? In this conversation, the professors will tell you the surprising truth – and exactly what to do if you feel like time is running out.

    You’ll also learn:

    -The 3 powerful questions to ask yourself to figure out what you really want

    -How to really design a meaningful life and why there’s no such thing as a “perfect” life

    -The easy, no-stress way to turn your ideas into action

    -Why you can’t fail, no matter what

    This conversation will prove to you that your life is the biggest, most important project you’ll ever take on.

    You’ll see that you really can live a meaningful life and design the future you want, and you’ll walk away with the simple tools and positive mindset to make it happen, one step at a time.

    For more resources related to today’s episode, click here for the podcast episode page.

    If you liked the episode, check out this one next: 3 Questions to Ask Yourself to Figure Out What You Really Want

    Connect with Mel:

    • Order Mel’s new product, Pure Genius Protein
    • Get Mel’s newsletter, packed with tools, coaching, and inspiration.
    • Get Mel’s #1 bestselling book, The Let Them Theory
    • Watch the episodes on YouTube
    • Follow Mel on Instagram
    • The Mel Robbins Podcast Instagram
    • Mel's TikTok
    • Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
    • Disclaimer

    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
    Mehr anzeigen Weniger anzeigen
    1 Std. und 7 Min.
Alle Sterne
Am relevantesten
Mel has given me so many answers and tools.

Her social skills are out of this world!

i love you Mel

Ein Fehler ist aufgetreten. Bitte versuche es in ein paar Minuten noch einmal.
what happens when we are willing to do the work and see how the life will change:) going into direction that we are choosing.

Good content that demonstrate how to start living

Ein Fehler ist aufgetreten. Bitte versuche es in ein paar Minuten noch einmal.
So eine tolle Möglichkeit mit Zuhören sich zu motivieren um glücklich zu sein :-) danke Mel

Wunderbar

Ein Fehler ist aufgetreten. Bitte versuche es in ein paar Minuten noch einmal.
Listening to Mel R. and Dr. Ramani is so helpfull, entertaining and comforting at the same time!

Super helpfull, entertaining and comforting!

Ein Fehler ist aufgetreten. Bitte versuche es in ein paar Minuten noch einmal.
Finally the podcast is out there! Love it! I can recommend it to everybody!

Awesome as everything Mel is doing!

Ein Fehler ist aufgetreten. Bitte versuche es in ein paar Minuten noch einmal.
Mehr Rezensionen ansehen