In this episode of The Luke Coutinho Show, I am absolutely thrilled to welcome Revant Himatsingka, widely known as the Food Pharmer. With a passion for empowering individuals to make informed choices about their nutrition, he has sparked a revolution in spotting misleading food labels and ingredients.

Join me as we uncover:

• Revant’s journey from finance to spreading health awareness

• The substitution of nutritious food with packaged products due to misleading advertising

• Importance of introducing nutrition education in schools alongside traditional subjects

• Revant’s experiences with legal notices on certain brands

• Recent regulatory changes by FSSAI, such as restrictions on labeling certain drinks as health drinks

• The challenges and loopholes surrounding organic product claims

• Identifying misleading labels and ingredients, such as hydrolyzed vegetable protein, commonly found in products marketed as healthy

And much more…

In this episode of The Luke Coutinho Show, I am delighted to bring you an insightful discussion with Dr. Sudhi Pillai, an esteemed interventional cardiologist. With over two decades of experience, Dr. Pillai is currently a Consultant in Cardiology at P.D. Hinduja Hospital, Mumbai.

Join me as we uncover:

• Dr. Pillai’s journey: From overcoming a heart condition to becoming a leading cardiologist

• Insulin and its link to cardiac issues, diabetes, cancer, and Alzheimer's

• The importance of muscle mass and protein intake in regulating insulin levels

• The significance of REM sleep and deep sleep for overall well-being

• Exercise-related cardiac risks and the importance of ECG & stress tests, particularly in runners and gym-goers

• Cholesterol debate: Total levels vs. Triglycerides to HDL ratio

• Why fasting is a powerful tool for maintaining metabolic health

And much more…

In this episode of The Luke Coutinho Show, I am excited to bring you an eye-opening conversation with Dr. James Doty, a leading neurosurgeon and bestselling author of 'Into The Magic Shop' and 'Mind Magic.' Dr. Doty currently serves as a clinical professor of neurosurgery at Stanford University and founder and director of the Center for Compassion and Altruism Research and Education.

Join me as we uncover:

• Dr. Doty’s journey from materialism to understanding mindfulness
• The importance of manifestation, highlighting love and care as transformative energies
• Acknowledgment of societal pressures leading to stress, anxiety, and depression
• The significance of self-acceptance and differentiation between wants and needs
• Recognition of the role of compassion over longevity fads and trends
• The concept of neuroplasticity and manifestation techniques grounded in neuroscience
• The reticular activating system (RAS) and its role in maintaining consciousness
• Dr. Doty's app, Happi.ai, and its vision of integrating mental health and AI to address modern stress and anxiety

And much more…