Hey everyone!

Happy April! Coming to you with some thoughts about the idea of rest as a Black woman transitioning into a period where I am de-prioritizing work and focusing on taking care of myself first. I also talk about an opportunity I applied for that I did not get, and how our "failures" are only part of our story and journey long-term. I hope you listen to the end.

I've re-lauched my Youtube channel! Subscribe and support! Link: https://www.youtube.com/@mylettersandlayers/videos

As always, please share and recommend, and thank you so much for the support!

EMAIL: contact@thelettersandlayers.com

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Hey everyone!

I spent this episode sharing some personal updates about how 3rd trimester had been for me so far, feelings around nearing the end of my pregnancy, and hopes I have for my postpartum experience. I hope you listen to the end.

I've re-lauched my Youtube channel! Subscribe and support! Link: https://www.youtube.com/@mylettersandlayers/videos

As always, please share and recommend, and thank you so much for the support!

EMAIL: contact@thelettersandlayers.com

New podcast Instagram! @thelettersandlayerspod. Give us a follow!

I appreciate you!

Happy March!

So happy to be kicking off this month with the second and final installment of my recap of Ms. Tina Knowles’ book Matriarch. I finished it before the end of the month as promised, and after my personal update, I talk about the most resonating themes and experiences in the book that I felt moved to share, specifically her journey with love and her long-term partners, and her learning to become her own self advocate for her battle with breast cancer. I hope you listen to the end.

I've re-lauched my Youtube channel! Subscribe and support! Link: https://www.youtube.com/@mylettersandlayers/videos

As always, please share and recommend, and thank you so much for the support!

EMAIL: contact@thelettersandlayers.com

New podcast Instagram! @thelettersandlayerspod. Give us a follow!

I appreciate you!

Hi everyone!

Coming to you half-way through the month with some helpful conversation around sleep. Many of us could use longer, better quality sleep at night and I wanted to share things that have worked for me along with recommendations I've shared with patients, family and friends (12:19). I hope you listed to the end!

I've re-lauched my Youtube channel! Subscribe and support! Link: https://www.youtube.com/@mylettersandlayers/videos

As always, please share and recommend, and thank you so much for the support!

EMAIL: contact@thelettersandlayers.com

New podcast Instagram! @thelettersandlayerspod. Give us a follow!

I appreciate you!

Happy February!

We are kicking off this month with the first installment of my thoughts on the book Matriarch by Ms. Tina Knowles. I have really enjoyed this memoir so far. Ms. Tina shares so much, and does a great job with chronicling pivotal moments in her life while also sharing much of her childhood, adolescence and young adulthood, and how all phases played a role in who she was a wife, and is as a mother and whole person. I share my thoughts after my personal update (10:12) and hope you listen to the end.

I've re-lauched my Youtube channel! Subscribe and support! Link: https://www.youtube.com/@mylettersandlayers/videos

As always, please share and recommend, and thank you so much for the support!

EMAIL: contact@thelettersandlayers.com

New podcast Instagram! @thelettersandlayerspod. Give us a follow!

I appreciate you!

Happy New Year!

I'm excited to fire up the microphone and reconnect with my listeners for the first episode of 2026. It is the 100th episode (!!!) and I can't believe the podcast has reached this point. I am immensely grateful to any and everyone who has listened and continues to do so.

After sharing an update on my holiday, I talk about the decision to put in my notice and leave one of my positions as a Psych NP (13:37). I discuss my thought process with coming to this decision, and the urgency I feel in letting go what's holding me back and betting on myself this year. I hope you listen to the end.

I've re-lauched my Youtube channel! Subscribe and support! Link: https://www.youtube.com/@mylettersandlayers/videos

As always, please share and recommend, and thank you so much for the support!

EMAIL: contact@thelettersandlayers.com

New podcast Instagram! @thelettersandlayerspod. Give us a follow!

I appreciate you!

We've made it to the final episode of the year and I feel so much gratitude for the success of this podcast this year and life personally. I used this episode to talk a little bit about my weekend and then shared what I'm thankful for this year. Lastly I talk about my hopes for 2026 - I'm looking forward to slowing all the way down and getting to know myself deeper as a woman who's transitioning into motherhood. I also talk about some career changes I'm working on and how that life will look a lot different a year from now. I hope you listen to the end.

Happy New Year in advance! There will be no January 1st. episode. See you back on the 15th!

I've re-lauched my Youtube channel! Subscribe and support! Link: https://www.youtube.com/@mylettersandlayers/videos

As always, please share and recommend, and thank you so much for the support!

EMAIL: contact@thelettersandlayers.com

New podcast Instagram! @thelettersandlayerspod. Give us a follow!

I appreciate you!

Happy December!

As you can see from the title, I have some big news to share with my listeners, and am so happy to talk about what this pregnancy and journey to motherhood has been like for me so far. I hope you listen to the end.

I've re-lauched my Youtube channel! Subscribe and support! Link: https://www.youtube.com/@mylettersandlayers/videos

As always, please share and recommend, and thank you so much for the support!

EMAIL: contact@thelettersandlayers.com

New podcast Instagram! @thelettersandlayerspod. Give us a follow!

I appreciate you!