Ever wondered why you keep starting over every Monday? In this episode, I break down the real psychology behind the “fresh start” mindset — why it feels good in the moment, why it keeps you stuck long-term, and what actually creates consistency that lasts longer than a week. I share coaching lessons, real client examples, and personal stories about perfectionism, snacking triggers, weekend spirals, and the start-stop cycle so many people fall into.

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Timestamps:
00:30 Why Mondays Feel Like A Reset
06:44 The All Or Nothing Trap
07:16 How Weekends Destroy Momentum
08:59 The Psychology Behind “Starting Fresh”
10:50 Snacking, Stress, And Dopamine Loops
12:20 Why Motivation Isn’t The Problem
14:15 The 3 Steps To Breaking The Monday Cycle
20:44 Final Thoughts And Practical Takeaways

In this Q&A episode, I answer 15 honest questions about fat loss, consistency, and fitness for people with busy, chaotic lives. I cover the minimum effective dose for fat loss, whether tracking food still matters when consistency is shaky, what people overthink that barely moves the needle, and what a “good enough” week actually looks like.

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Timestamps:
00:11 Introduction: fitness, real life, and mental overload
00:43 Minimum effective dose for fat loss when life is chaotic
03:47 Is tracking food worth it if consistency is shaky?
06:39 What surprised you most about getting into your 30s
08:37 What people overthink that barely moves the needle
11:02 Protein obsession: helpful or distracting?
14:46 What collecting teaches about patience and long-term thinking
19:01 What a “good enough” fitness week really looks like
20:14 What to stop worrying about in 2026
21:01 Which Marvel character people misunderstand the most
22:37 How long you should actually stick with a plan
23:43 What hasn’t changed about you as much as expected
25:42 If you can only be consistent with one thing
26:49 Which anime character resonates more as you get older
28:01 The smallest habit that boosts confidence the most
29:02 How hobbies can subtly sabotage health
31:00 Closing thoughts

In this episode, I break down how to set yourself up for real health and fitness success in 2026. I explain why most New Year’s goals fail, how to create realistic fitness and nutrition goals, and why structure, consistency, and accountability matter far more than willpower. You’ll learn how to track progress properly, optimise your environment, and build habits that actually last beyond January.

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Timestamps:
00:59 Why Motivation Fails and What to Rely on Instead
02:56 How to Set Specific Fitness Goals That Work
05:09 Why You Need a Structured Workout Plan
07:30 Simple Nutrition Rules for Long-Term Fat Loss
11:44 The Right Way to Track Fitness Progress (Beyond the Scale)
18:31 Rest, Recovery, and Avoiding Burnout
20:10 Why Accountability Changes Everything
23:05 How to Optimise Your Environment for Consistency
26:33 Key Takeaways for Fitness Success in 2026
27:06 How to Work With Me 1:1 Online

In this Q&A episode, I answer 15 real questions covering fat loss, training 2–3 times per week, protein intake, calorie tracking, walking vs the gym, and what actually matters for long-term results. I also share a few personal answers about discipline, habits I’ve had to rein in, living in multiple countries, and beliefs I’ve changed since my early 20s.

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Timestamps:
00:39 Training 2–3 Times Per Week: What Actually Matters
02:07 Is Fat Loss Slower in Your 30s and 40s?
05:07 The Most Overcomplicated Part of Fat Loss
06:53 Living in Multiple Countries: The Move That Changed Me Most
08:40 Do You Need to Track Calories to Lose Fat?
09:21 How Much Protein Is “Enough” for Fat Loss?
10:17 A Habit I Had to Deliberately Limit
11:21 The Biggest Mistake With “Healthy Eating”
11:56 What I’m Trying to Improve Outside of Fitness
13:41 What a “Good” Training Week Looks Like
15:30 Where I’m Disciplined — and Where I’m Not
18:23 Walking vs Gym Training for Fat Loss
19:36 What to Focus on When Fitness Feels Overwhelming
20:40 A Belief From My Early 20s I’ve Changed My Mind On
21:55 What People Worry About in Fitness That Almost Never Matters
25:18 Subscribe to This Fitness Podcast

In this episode, I sit down with Australian nutritionist and gut-health expert Angela Genoni to unpack the most misunderstood areas of digestive health. We cover the gut symptoms people ignore, why the carnivore diet can appear to “work,” where supplements fit in, and whether fruit sugar is something to worry about. Angela also explains what your daily bowel movements can reveal about your health, the biggest sources of misinformation online—especially in women’s health—and the simple daily habits anyone can start today to rebuild a healthier gut.

Angela's Links:
Website
Threads

Leo's Links:
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Timestamps:
00:25 Introducing Angela Genoni: Nutritionist & Gut Health Specialist
00:53 How Angela Became a Gut Health Expert
02:31 Hidden Gut Symptoms Most People Ignore (But Shouldn’t)
04:31 Genetics vs Diet vs Environment: What Really Shapes Your Gut?
07:00 The Gut-Health Myth Angela Wants People to Stop Believing
09:00 The Rise of the Carnivore Diet: Risks, Benefits & Misconceptions
13:30 Why Some People “Feel Better” on Carnivore (Science Breakdown)
16:52 Should You Worry About the Sugar in Fruit?
19:05 What Your Bowel Movements Reveal About Your Gut Health
23:06 Three Simple Daily Habits That Improve Gut Health Fast
26:16 Where Supplements Actually Fit Into Gut Health
30:45 Fat Loss & Gut Health: Do You Need a Different Approach?
32:44 Online Misinformation in Women’s Health (And Why It’s Everywhere)
34:07 How to Spot Nutrition Misinformation Spreaders
37:07 Angela’s Updated View on Lower-Carb Diets
40:02 How to Connect With Angela Genoni Online

Week 1 feels exciting.
Week 2 still feels doable.
But Week 3?
That’s where most people often lose control of their fat-loss goals without even realising why.

In this episode, I break down reasons people fall apart in Week 3, the psychology behind the “first friction point,” and the exact strategies that make Week 3 the turning point instead of the downfall. If you feel stuck, inconsistent, frustrated, or like your early motivation always disappears at the same time… this one is for you.

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Timestamps:
00:19 Why Week 3 Always Hits Hard
01:28 The Week 1 High Is a Lie
03:31 Why Week 2 Feels Easier Than It Should
04:03 Week 3: The First Real Friction Point
08:48 The Four Reasons People Fail in Week 3
16:11 How to Fix Week 3 Before It Breaks You
20:35 Why Week 3 Is the Actual Turning Point
22:41 How to Book a 1:1 Sixty-Minute Consultation

In this episode, I break down the eating habits I built as a teenager during long gaming sessions—habits that many collectors, gamers, anime fans, and creators still struggle with today. I explain why “automatic snacking” happens during hyper-focus activities, how those patterns form, and why so many adults in this niche never truly escape them. You’ll learn the psychology behind gaming-snack loops, the behaviours that carry into adulthood, and the exact framework I used to outgrow those habits for good.

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Your Fat Loss Journey Starts Here

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Timestamps:
00:57 South London Gaming Years
03:32 How Automatic Snacking Starts
08:57 How I Eventually Outgrew These Habits
16:33 Breaking The Cycle – My Simple Framework
21:14 1:1 Fitness Consultations Available

If you’ve ever treated the gym like a side quest—hyped at first, then ghosted halfway through the campaign—this episode’s for you.

I break down how to turn your fitness into a real-life RPG. You’ll build an XP system for workouts, design your own quest log, track streaks like achievements, and even unlock “difficulty modes” when you’re ready for a challenge. Whether you’re grinding ranked matches, chasing shiny pulls, or just trying to feel more like your in-game main character, this is your full guide to levelling up IRL.

🚀 Work With Me
Book a Consultation Call • 1:1 Online Coaching

🎯 Start Free
14-Day Fat Loss Kick-Starter • Free Fitness Guides

📘 Read My Book
Your Fat Loss Journey Starts Here

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Timestamps:
02:30 Intro – Why Gamifying Fitness Works
02:59 Assign XP to Key Habits
05:38 Setting Level Thresholds and Milestones
07:43 Tracking XP Visibly With Tools or Apps
08:50 Using Seasons and Difficulty Modes
14:15 Track Streaks and Reward Consistency
16:42 Build Your Character and Focus on Stats
18:28 Wrap-Up and 14-Day Fat Loss Kick-Starter CTA