In this Q&A episode, I answer 15 honest questions about fat loss, consistency, and fitness for people with busy, chaotic lives. I cover the minimum effective dose for fat loss, whether tracking food still matters when consistency is shaky, what people overthink that barely moves the needle, and what a “good enough” week actually looks like.

🚀 Work With Me
Book a Consultation Call • 1:1 Online Coaching

🎯 Start Free
14-Day Fat Loss Kick-Starter • Free Fitness Guides

📘 Read My Book
Your Fat Loss Journey Starts Here

📲 Follow
Instagram • Threads • YouTube

Timestamps:
00:11 Introduction: fitness, real life, and mental overload
00:43 Minimum effective dose for fat loss when life is chaotic
03:47 Is tracking food worth it if consistency is shaky?
06:39 What surprised you most about getting into your 30s
08:37 What people overthink that barely moves the needle
11:02 Protein obsession: helpful or distracting?
14:46 What collecting teaches about patience and long-term thinking
19:01 What a “good enough” fitness week really looks like
20:14 What to stop worrying about in 2026
21:01 Which Marvel character people misunderstand the most
22:37 How long you should actually stick with a plan
23:43 What hasn’t changed about you as much as expected
25:42 If you can only be consistent with one thing
26:49 Which anime character resonates more as you get older
28:01 The smallest habit that boosts confidence the most
29:02 How hobbies can subtly sabotage health
31:00 Closing thoughts

In this episode, I break down how to set yourself up for real health and fitness success in 2026. I explain why most New Year’s goals fail, how to create realistic fitness and nutrition goals, and why structure, consistency, and accountability matter far more than willpower. You’ll learn how to track progress properly, optimise your environment, and build habits that actually last beyond January.

🚀 Work With Me
Book a Consultation Call • 1:1 Online Coaching

🎯 Start Free
14-Day Fat Loss Kick-Starter • Free Fitness Guides

📘 Read My Book
Your Fat Loss Journey Starts Here

📲 Follow
Instagram • Threads • YouTube

Timestamps:
00:59 Why Motivation Fails and What to Rely on Instead
02:56 How to Set Specific Fitness Goals That Work
05:09 Why You Need a Structured Workout Plan
07:30 Simple Nutrition Rules for Long-Term Fat Loss
11:44 The Right Way to Track Fitness Progress (Beyond the Scale)
18:31 Rest, Recovery, and Avoiding Burnout
20:10 Why Accountability Changes Everything
23:05 How to Optimise Your Environment for Consistency
26:33 Key Takeaways for Fitness Success in 2026
27:06 How to Work With Me 1:1 Online

In this Q&A episode, I answer 15 real questions covering fat loss, training 2–3 times per week, protein intake, calorie tracking, walking vs the gym, and what actually matters for long-term results. I also share a few personal answers about discipline, habits I’ve had to rein in, living in multiple countries, and beliefs I’ve changed since my early 20s.

🚀 Work With Me
Book a Consultation Call • 1:1 Online Coaching

🎯 Start Free
14-Day Fat Loss Kick-Starter • Free Fitness Guides

📘 Read My Book
Your Fat Loss Journey Starts Here

📲 Follow
Instagram • Threads • YouTube

Timestamps:
00:39 Training 2–3 Times Per Week: What Actually Matters
02:07 Is Fat Loss Slower in Your 30s and 40s?
05:07 The Most Overcomplicated Part of Fat Loss
06:53 Living in Multiple Countries: The Move That Changed Me Most
08:40 Do You Need to Track Calories to Lose Fat?
09:21 How Much Protein Is “Enough” for Fat Loss?
10:17 A Habit I Had to Deliberately Limit
11:21 The Biggest Mistake With “Healthy Eating”
11:56 What I’m Trying to Improve Outside of Fitness
13:41 What a “Good” Training Week Looks Like
15:30 Where I’m Disciplined — and Where I’m Not
18:23 Walking vs Gym Training for Fat Loss
19:36 What to Focus on When Fitness Feels Overwhelming
20:40 A Belief From My Early 20s I’ve Changed My Mind On
21:55 What People Worry About in Fitness That Almost Never Matters
25:18 Subscribe to This Fitness Podcast