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Dr. Shabita Teja reflects on her 22-year healing journey with ulcerative colitis, from feeling disconnected from her body to understanding what true healing requires.

She reveals how attempts to ignore her pain failed and how real progress began when she listened to her body and soul.

Listen to the full episode to hear how she moved from years of despair and struggle to finally feeling grounded, connected, and better than ever.

Dr. Shabita Teja’s Bio:

Dr. Shabita Teja is a licensed naturopathic physician and pharmacist offering holistic, evidence-informed care at the Boucher Naturopathic Clinic and Polo Health & Longevity Centre. With degrees in both pharmaceutical sciences from UBC and naturopathic medicine from the Boucher Institute, Dr. Teja bridges conventional and natural therapies to support patients in achieving lasting wellness.

As a previous clinic owner at Sinclair Wellness Centre, her compassionate clinical style is shaped by her own lived experience with chronic pain, ulcerative colitis, and fertility challenges. As one of BC's first spinal cord stimulator recipients and an ostomate, Dr. Teja brings deep empathy and resilience to every patient interaction—particularly with those navigating chronic conditions such as IBD.

She offers naturopathic services, including acupuncture, IV therapy, prescriptions & cosmetic Botox. Dr. Teja is passionate about supporting patients in feeling seen, heard, and empowered in their healthcare journeys.

Appointments available Monday & Thursdays; Tues & Fri afternoons. Book online or call Polo Health clinic to schedule.

Instagram: dr.shabitateja.nd

Facebook: Dr. Shabita Teja, Naturopath

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In this episode of The Joy of Being You podcast, Stacey Stevens shares her remarkable journey from a runaway teenager to a thriving lawyer and sought-after speaker. She shares candidly about the struggles of escaping a toxic relationship, the grit it took to pursue her dream of becoming an attorney, and the lessons she’s learned about self-trust, resilience, and empowerment. Stacey’s story is a powerful reminder that our past does not define us, but it can fuel us. Her insights offer inspiration and encouragement for anyone, especially young women, seeking to rise above hardship and create a life of strength, purpose, and joy. Tune in, be inspired, and reflect on how you, too, can take steps toward your goals.

About Stacey Stevens

Stacey Stevens is an award-winning lawyer, speaker, and author who went from leaving home at 15 to becoming a senior partner at one of Ontario's top personal injury law firms. She built her career in a male-dominated profession while raising two children and earning her law degree in her late thirties.

Today, Stacey helps ambitious women break free from performance conditioning, those deeply ingrained patterns of people-pleasing, perfectionism, and self-abandonment, so they can reclaim their autonomy, self-worth, and personal power.

Through her talks, writing, and mentorship, Stacey inspires women to stop shrinking themselves, rewrite their identity on their terms, and show up with confidence, fulfillment, and resilience—in law and in life.

IG @stacey_lynnes / @staceylstevens

LinkedIn: Stacey L Stevens LLB

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In this episode of The Joy of Being You, host Eva Nagy welcomes Gilda Montenegro-Fix, a Costa Rican woman, mother, and two-time Olympian, whose story serves as a testament to resilience, courage, and the power of following one's heart. Gilda reflects on overcoming profound challenges, including the loss of both parents by the age of 18, breaking cultural barriers as Costa Rica’s first female whitewater rafting guide, and competing internationally in rafting. Together, Gilda and Eva explore the importance of living in co-creation with the universe, simplifying life, and reclaiming peace and joy. Gilda reminds us that our worth is far greater than our achievements and that joy and wellbeing are our birthright.

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In this powerful and heartfelt conversation, Dr. Shahana Alibhai opens up about her deeply personal journey through OCD, anxiety, and depression, especially as a physician and mother navigating the pressures of perfectionism. She shares the long road to diagnosis, the non-linear nature of healing, and the pivotal role vulnerability and storytelling play in mental health.

Together, we explore the courage it takes to live authentically and the hope that comes from embracing our true selves. Dr. Alibhai’s wisdom and lived experience offer validation, encouragement, and practical insights for anyone facing similar struggles.

Dr. Shahana Alibhai – Bio

Meet Dr. Shahana Alibhai: TEDx speaker, bestselling author, and powerhouse in the field of emotional health. As a dedicated family physician and Medical Director at Foundry

Abbotsford—British Columbia’s largest youth health centre—Dr. Shahana has made it her mission to empower others with the tools to navigate their emotional well-being.

Her debut book, Feel Better, endorsed by the legendary Mel Robbins, soared to #1 in and Parenting on Amazon. A sought-after speaker, she has worked with top organizations like Yale University, UBC, Scotiabank, and Remax, bringing clarity to the crucial connection between emotional and mental health.

Dr. Shahana’s insights have captivated audiences on major media platforms, including CTV and Global, and her wisdom has even made it to Hollywood—the quote,“We do not suffer from a lack of joy, simply a lack of recognizing it," was handpicked for an award-winning planner gifted to celebrities at the Oscars. She has also been featured in Medium - Authority Magazine, where she shared her expertise on emotional resilience and well-being. In recognition of her impact, she has been nominated for the prestigious 2025 YWCA Women of Distinction Award.

Passionate about education and outreach, she created the groundbreaking "Think Like a Doc" program, where students step into the shoes of a physician, learning about both their physical and mental health. She has also contributed to global mental health initiatives, volunteering her time to support communities in developing nations like Nepal.

Beyond her work in medicine and advocacy, Dr. Shahana is a proud mom to three energetic young boys who keep her on her toes and continuously teach her the true meaning of patience, resilience, and joy. Balancing a thriving career with the beautiful chaos of motherhood, she brings a refreshingly real and relatable perspective to her audiences.

When she’s not on stage, in the clinic, or chasing after her little ones, Dr. Shahana serves as a National Accreditor for the College of Canadian Family Physicians and has been a mentor in the UBC Faculty of Medicine Residency Training Program. Her TEDx talk,n"Emotional Literacy for Better Mental Health", has resonated with thousands, cementing her as a leading voice in the space of well-being and resilience.

With a unique ability to blend science, storytelling, and real-world strategies, Dr. Shahana leaves every audience inspired, informed, and ready to feel better.

Website , LinkedIn, Instagram, Facebook

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In this episode of the Joy of Being You podcast, Jewel shares her profound journey through grief, loss, and spiritual awakening. She reflects on the challenges she faced, particularly the impact of her sister's illness and death, and how these experiences led her to a deeper understanding of life, joy, and purpose. Jewel emphasizes the importance of being conscious, the role of spirituality in healing, and the necessity of embracing both pain and joy as integral parts of the human experience. Through her story, she inspires listeners to reconnect with their hearts and live their true purpose.

Jewel Veitch Intro:

JEWEL is a clarion call to humanity, to embark on a transformative journey back to the Heart's wisdom, in service of inner freedom & soul level fulfillment, fostering profound collective impact through one's purposeful work in the world.

As Heart Leadership Coach and Spiritual Mentor to seasoned professionals, leaders and visionaries in industry and business, JEWEL bridges ancient wisdom into modern day life through Divine language codes that awaken and shift human consciousness. Those who work with her realize their unrealized potential within their life and livelihood.

Jewel is an author celebrated across continents, the mind behind the transformative Heart Keys Collection and Inner Somatics, founded on principles of heart power, unity, connection, love and self-guidance.

Individuals enter into the Heart realm to live into a legacy that transcends the boundaries of traditional leadership through both spiritual and practical tools to close the gap between desires for material success.

She is committed to championing creativity and internal peace as the foundation for external change, through honoring Mother Nature's wisdom to support this mission and nurture the heart of the planet, for a future where generations thrive.

Join us in this sacred mission to cultivate a direct connection to the heart's wisdom, free from reliance on external authorities, to move beyond obsolete paradigms of the past, and to co-create a thriving future.

LINKS:

Join my Community: https://alignedimpactacademy.com/
Website: www.jewelveitch.com
Facebook: https://www.facebook.com/veitch123
Instagram: https://www.instagram.com/jewel.veitch/
Linkedin: https://www.linkedin.com/in/jewel-veitch/

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In this episode of The Joy of Being You, Jhorna Hochstedler. a mother, a wife, and an embodiment healer, shares her profound story of healing and transformation.

As a transracial adoptee who grew up across eight countries, Jhorna faced the deep pain of not belonging, compounded by the challenges of a neurological condition. As an adult, she grappled with the ongoing complexities of racial injustice and navigating new motherhood without a home community.

Through her journey of self-discovery, she reconnected with her Divine Intuition and uncovered an unshakable sense of inner belonging. Through her healing she found her purpose and now guides others in their healing through spiritual embodiment and soul connection.

This conversation is an invitation into the courageous, challenging, and beautiful path of transmuting darkness into light, pain into purpose, and becoming whole again.

Jhorna’s Healing Work:

Through channeling and embodiment practices, Jhorna specializes in healing core wounds around oppression that hold us back from living in clarity, confidence, and connection to our own selves and others.

Through 1 on 1 sessions, she guides women leaders and other change makers to open their own channel of inner belonging in order to transmute their experiences of isolation, fear of rejection, and not enoughness. This powerful connection to our multi-dimensional Self and the Divine is what allows her clients to heal while bringing new vision and contribution to the relationships they are building and the communities they serve.

Her business, Inner Resonance Coaching, seeks to inspire and support those who are ready to heal, claim their purpose and joy and contribute to building an equitable and inclusive world.

Please feel free to connect with her.

Social Media / website:

facebook: https://www.facebook.com/jhorna.hochstedler,
instagram: @jhornahochstedler and
website: https://www.inner-res.com/.

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In this moving episode, I sit down with Rawinia Judson, author of You Are Not Alone and an Authenticity Coach dedicated to helping leaders develop influence, trust, and integrity to expand their impact.

Rawinia opens up about a decade-long battle with depression, suicidal ideation, and the numbing cycles of addiction and self-doubt. She shares the raw truth of what it was like to feel unworthy and the powerful turning point that came after a heart-wrenching breakup. That moment led her on a journey of radical healing, self-discovery, and ultimately, to finding her identity and purpose through Jesus Christ in 2021.

Now living a life grounded in gratitude and truth, Rawinia reflects on how her pain became the foundation for her purpose. We talk about what it means to lead with authenticity and why sharing her story is a mission rooted in love for herself, Māori culture, and anyone who has ever felt lost in the darkness.

If you've ever struggled with your worth, this conversation is a reminder that healing is possible, you are not alone, and your life matters!


Rawinia’s bio:

Rawinia is an Award-Nominated Authenticity & Leadership Coach supporting women to create a "I can't believe this is my life" feeling while leaving a legacy & impact. She is also the Author of the Amazon best-selling book You Are Not Alone, and Co-Host of the podcast Real Talk with Emma G. Rawinia's Vision is a world without suicide - where people see themselves through the eyes of God.

Link to Rawinia’s social media and her book on Amazon:
https://www.instagram.com/rawinia__judson/
https://www.youtube.com/@rawinia__judson
https://www.amazon.com/You-Are-Alone-Rawinia-Judson/dp/1716485282

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In this episode of the Joy of Being You Podcast, Mary shares her transformative journey from motherhood to entrepreneurship, detailing the challenges she faced and the lessons learned along the way. She discusses the emotional toll of becoming a mother and the decision to leave her corporate job. She also reflects on her move to France, the importance of community, and the power of self-awareness in navigating life's changes. Ultimately, she emphasizes the significance of trusting one's journey and embracing personal growth.

Mary Clavieres is a transformation catalyst who guides individuals and organizations through meaningful change with clarity, purpose, and alignment. An American living in France, she draws on 15+ years of experience in Fortune 100 companies and nearly a decade as a business owner to support growth that is both strategic and deeply personal.

Blending her background in engineering and systems thinking with a refined understanding of energy and the mind-body connection, Mary helps professionals and entrepreneurs create lasting transformation from the inside out. She is the host of Find Yourself, Change Your Life, a podcast offering simple, actionable tools for navigating life’s biggest transitions with greater self-trust and embodied awareness.

Website: http://www.maryclavieres.com
Instagram: @mary.clavieres
LinkedIn: https://www.linkedin.com/in/mary-clavieres-19917a7/