Someone asked me if I only work with younger women.

And it made me realize something big.

This isn’t about age.
It’s about identity.

By 40, 45, 50… most women haven’t failed.
They’ve built coping strategies that work.

They look stable.
They look successful.
They look “fine.”

But they’re managing the thorn instead of removing it.

In this episode, I’m talking about:

• Why plateau feels safe
• Why high-functioning women harden instead of expand
• Why most programs create results that don’t last
• And what it actually takes to build power that doesn’t collapse

This is for the woman who knows she’s at the edge… and refuses to revisit the same ceiling again next year.

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

$30M client wins | $7.8M sold online
Rich isn’t rare. Category of one is.
🎓 Built for Millions Playbook (Free) ↓

[CLICK THE LINK HERE]

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp

At 37, she was completely burned out after years of Beachbody, Insanity, and high intensity workouts.

What looked like a motivation problem was actually low adrenals, low thyroid, and depleted hormones.

In this episode, we break down why more cardio made it worse and what actually restored her energy, mood, and confidence.

She now has more energy at 37 than she did at 25.

If you are exhausted despite doing everything right, this explains why.

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

$30M client wins | $7.8M sold online
Rich isn’t rare. Category of one is.
🎓 Built for Millions Playbook (Free) ↓

[CLICK THE LINK HERE]

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp

If you want real results in your body, money, or life, your job is simple: raise your HRV and get your nervous system out of survival.

When your body feels safe, everything changes.
Your decisions change.
Your follow-through changes.
Your results finally stick.

This episode breaks down why chasing hormones, peptides, macros, or manifestation without capacity just keeps you stuck, and what actually needs to come first.

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

$30M client wins | $7.8M sold online
Rich isn’t rare. Category of one is.
🎓 Built for Millions Playbook (Free) ↓

[CLICK THE LINK HERE]

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp

I see this over and over. Women doing everything right and still stuck. Clean eating. Steps. Hormone panels. Gut work. And nothing changes.

This episode is me telling the truth most people avoid. Your body is not resisting you. It does not feel safe.

When safety is missing, fat stays. Libido drops. Energy flatlines. Progress stops.
This is not mindset work or motivational fluff. This is about your nervous system, your hormones, your lived experience, and the patterns your body has been protecting you with for years.

I break down why willpower will never fix this, why most protocols fail, and what actually ends the cycle for good.

If you are done guessing and ready to understand what your body has been trying to say, this episode is for you.

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

$30M client wins | $7.8M sold online
Rich isn’t rare. Category of one is.
🎓 Built for Millions Playbook (Free) ↓

[CLICK THE LINK HERE]

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp

In this episode, I explain how enmeshed family dynamics, emotional caretaking, and constant relationship management keep your nervous system in protection mode, and why no diet, peptide, or hormone stack can override that.

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

$30M client wins | $7.8M sold online
Rich isn’t rare. Category of one is.
🎓 Built for Millions Playbook (Free) ↓

[CLICK THE LINK HERE]

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp

If you’re a woman between 35 and 45 and your body has stopped responding, it’s not because you haven’t tried hard enough. It’s not because you picked the wrong diet, the wrong peptide, or the wrong hormone protocol.

It’s because your body does not feel safe.

In this episode, I break down why so many women are spending thousands on hormones, peptides, supplements, workouts, and healing paths, only to feel more exhausted, inflamed, and frustrated than before.

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

$30M client wins | $7.8M sold online
Rich isn’t rare. Category of one is.
🎓 Built for Millions Playbook (Free) ↓

[CLICK THE LINK HERE]

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp

Everyone’s screaming “perimenopause” like it’s a free pass.

In this episode, I break down why most weight gain, fatigue, inflammation, and “nothing works anymore” is not an age issue. It’s a safety issue.

You’ll hear the real reason people stay stuck, why waiting for the perfect time keeps you in a freeze response, and how to build a new body operating system so your body finally responds without punishment.

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

$30M client wins | $7.8M sold online
Rich isn’t rare. Category of one is.
🎓 Built for Millions Playbook (Free) ↓

[CLICK THE LINK HERE]

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp

Everyone sounds like an expert now because of AI, but that doesn’t mean they are. In this episode, I talk about why copying templates, strategies, and curated personas is killing businesses and why being fully embodied in who you are is the only thing that actually sells long-term.

This is about money, ease, alignment, and building something that feels good instead of forcing yourself into another strategy that was never meant for you.

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

$30M client wins | $7.8M sold online
Rich isn’t rare. Category of one is.
🎓 Built for Millions Playbook (Free) ↓

[CLICK THE LINK HERE]

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp