You’re stressed, reactive, angry – you don't recognise yourself anymore. And you think, "She's turning me into someone I'm not."

But here's the truth – she's not turning you into anything. She’s just revealing parts of you that you didn't know were there.

And that's the most powerful thing you could discover.

Because when you know that about yourself, you have an opportunity to build capabilities you'd never develop otherwise.

And when you learn how to handle her at her worst and still stay centered, what could possibly shake you?

If you feel like you're becoming someone you don't like, this episode will help you see what's really going on – and how to use it.

👉 Sign up to my Blueprint waitlist at highconflictblueprint.com/blueprint

👉 Episode Show Notes: highconflictblueprint.com/podcast/someone-you’re-not

Heads up: I’m a certified coach. Everything I share is for educational purposes only. It is not a substitute for professional mental health advice.

You start to mention weekend plans to the kids, but you stop yourself mid-sentence. Because you know what happens next – within 24 hours, she'll know. She'll have something to say about it, or she'll try to ruin it entirely.

This episode tackles one of the most frustrating parts of high conflict co-parenting – when everything you say or do gets reported back to the high conflict ex.

You'll learn why she uses the kids as spies, how to protect your privacy and plans without shutting them out, and most importantly, how to stop feeling like you're constantly being judged in your own home.

If you're tired of editing every word and feeling like nothing in your life is truly private, this will help.

👉 Episode Show Notes: https://www.highconflictblueprint.com/podcast/kids-as-spies

Heads up: I’m a certified coach. Everything I share is for educational purposes only. It is not a substitute for professional mental health advice.

Ever feel like you're losing your mind trying to understand why she acts the way she does?

In this episode, I break down five specific personality patterns commonly found in high conflict people. By the end, you might finally have an explanation for behaviours that have been driving you crazy.

I'll walk you through the narcissistic pattern (the 'I'm superior, you're nothing' type), the borderline pattern (the 'love you, hate you' type), the antisocial pattern (the cruel con artist), the paranoid pattern (the highly suspicious type), and the histrionic pattern (the dramatic, accusatory type).

You'll learn how to recognise these patterns, understand what drives them, and most importantly, see that this behaviour truly isn't about you.

This episode isn't about diagnosing anyone or vilifying anyone. It's about helping you understand what you're dealing with so you can learn how to respond more strategically.

👉 Episode Show Notes: highconflictblueprint.com/podcast/5-types

👉 High Conflict Institute: highconflictinstitute.com

Heads up: I’m a certified coach. Everything I share is for educational purposes only. It is not a substitute for professional mental health advice.