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In this introduction episode, I discuss the power of our thoughts over emotions and explain how the human body's three brains, located in the mind, heart, and gut, communicate and collaborate to secure our survival and safety while also providing us with the best opportunities for our personal growth. I include some of my personal experiences and professional background.

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Learn how to stream your mind with meditation. With its relaxing effects, we can access the universe of our psyches and gain profound self-awareness. Additionally, you will learn how to change your brain chemistry to enhance your well-being and even transform your reality. I’ll share how a particular blend of meditation techniques positively impacts the brain, body, and psyche—and back it up with key scientific research.

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In this episode, I will introduce the next step toward gaining greater control over your life. This step will provide you with insight into where your memories are stored and processed, bringing you closer to recovery and healing. This step's most important function is to help you recover the self you left behind in your quest for a fulfilling life on Earth—which, for some, may have been more about survival.

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In this episode, I present an activity designed to help you unlock every door to your mind and allow memories to emerge from the shadows and flow. This straightforward method will help you identify memories that you feel require attention. I can help you master this process through understanding how it works. For instance, this approach emphasizes the importance of identifying the events that have shaped who you are today. The goal is to address and restore your emotional well-being and uncover a deeper sense of purpose in your life which enables you to live in alignment with your values and goals instead of being ruled by past experiences.

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Heart Notes exist to slow things down. These notes clarify and expand on what’s shared in the Heart Lady podcast. They offer simple language for complex inner processes: how emotions form, how memories shape perception, and how the unconscious quietly influences choice, health, and relationships. The objective is awareness before action. When you can see what is driving you—without judgment—you regain choice. From that place, change happens naturally, not through force, but through understanding. A gentle invitation to meet your inner healer and remember that nothing about you is broken—only unheard.

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The human brain is the most complicated organ and abstract thing in the known cosmos. Why? Because it literally creates reality. In this episode I’ll tell you where your memories are stored and how the conscious, subconscious, and unconscious minds influence your life, often without you knowing it. Through real-life stories, you’ll discover how past experiences still strongly influence your present. In this episode, I will guide you through an exercise that will reconnect you with your first memory, allowing you to move forward in your life with greater clarity and optimism.

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Dreams are a common experience for everyone, including other species, and they can reveal much about our worries, hopes, and desires. They often arise from past memories and current events that may trigger those memories. Our dreams contain symbols that are widely understood across modern humanity, which simplifies interpretation. This episode is designed to assist you during a period of heightened dreaming as a result of accessing your memories through the processes and steps I have shared. I hope you find this podcast insightful and engaging.

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At this point in the Heart Lady Podcast, I have chosen to address the weighty topic of grief to support those who may be experiencing this, along with suppressed memories. In this episode, I clarify the distinction between grief and our subconscious dramas and discuss how to differentiate between the two.