As we look ahead to a new year, Health In Harlem invites listeners to rethink the way we approach New Year’s resolutions—especially when it comes to our health. In this episode, we explore how evidence-based goal setting, realistic expectations, and community-centered strategies can help people make sustainable changes that last beyond January.

Whether your goals involve nutrition, physical activity, stress management, or preventive care, this episode offers thoughtful insights designed to meet people where they are and help them move forward safely and confidently.

Health In Harlem is committed to providing accurate, accessible, and evidence-based health education for the community—on the air, online, and beyond.

Centers for Disease Control and Prevention: Influenza Update

https://www.cdc.gov/fluview/surveillance/2025-week-50.html

Centers for Disease Control and Prevention: Norovirus Information

https://www.cdc.gov/norovirus/about/index.html

National Weather Service: Cold Weather Safety

https://www.weather.gov/safety/cold

In this episode of Health In Harlem, Dr. Moe Selb and Reid Vero get together to bring you tips and strategies that will get you through this holiday season in the healthiest way possible. Everything from how to be more physically active to financial tips to reduce stress during the holiday shopping season. As we round out the 2025 calendar year, the tips in this show serve as a great guide to preparing for 2026 as the information in this program could serve as the on ramp to hitting the ground running with your new year's resolutions!

As a bonus, check out these reliable and high quality health education programs and resources:

Those Nerdy Girls- Check out Those Nerdy Girls! Yes, that is exactly who they are! A collection of incredible public health professionals, epidemiologists, clinicians, and researchers that are dedicated to distributing high quality health education to the masses. Real information coming from real people that are really dedicated to improving peoples' lives and their health through health education.

The Vajenda- Created by Dr. Jen Gunter, the Vajenda is an incredible resource on everything regarding women's health. Whether you like short, fun and whitty articles or in-depth interviews and podcasts, the Vajenda has it all. In addition to that, you can get even more evidence-based and reliable information from Dr. Gunter's books, the Vagina Bible and Menopause Manifesto.

Maintenance Phase- Hosted by Michael Hobbes and Aubrey Gordon, the subtitle for this program says it all: "wellness and weight loss debunked and decoded". If you are looking to laugh and learn at the same time, then add this to your podcast library ASAP! Patrons of the show get access to additional bonus programs that supplement the great information from the show all while supporting the great work of this duo.

In observance of World AIDS Day 2025, check out the information below:

World Health Organization- World AIDS Day 2025

Centers for Disease Control- Preventing HIV with PrEP (pre-exposure prophylaxis)

Centers for Disease Control- Preventing HIV with PEP (post-exposure prophylaxis)

GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound have exploded into public consciousness as “weight-loss shots”—but what do they actually do inside the body, who are they really for, and what are the risks and benefits beyond the before-and-after photos?

In this episode of Health in Harlem, Dr. Maurice Selby and Reid Vero sit down with Dr. Mary Elizabeth Patti, endocrinologist and physician-scientist at Harvard and the Joslin Diabetes Center, to break down:

• How GLP-1 receptor agonists were developed and how they work

• Why obesity is a complex, biology-based disease—not a willpower problem

• Benefits beyond weight loss, including impact on diabetes, heart health, sleep apnea, kidney disease, and more CDC+1

• Real-world barriers to access (cost, coverage, side effects, and equity concerns)

• Safety questions around compounded and micro-dosed GLP-1 products Diabetes Journals+1

• Where GLP-1s fit alongside lifestyle changes and bariatric/metabolic surgery

The conversation also touches on stigma, body image, and why decisions about GLP-1 therapy should always be individualized and made with a trusted clinician.

• Health in Harlem Podcast home: Health in Harlem on Podbean Health In Harlem

• Health in Harlem on WHCR 90.3FM: Show page at WHCR 90.3FM WHCR 90.3 FM

• Health in Harlem on Apple Podcasts: The Health in Harlem Podcast listing Apple Podcasts

For listeners who want to dive deeper into GLP-1s, diabetes, obesity, and cardiometabolic health:

• CDC – Newer diabetes medicines (including GLP-1s): Overview of how GLP-1 medicines lower blood sugar, support weight loss, and protect the heart and kidneys CDC

• CDC – GLP-1 injectable use data brief (NHIS 2024): National data on GLP-1 use among adults with diabetes CDC+1

• American Diabetes Association (ADA): Guidance on GLP-1 and dual GIP/GLP-1 drugs, including a statement cautioning against non–FDA-approved compounded products American Diabetes Association+1

• Endocrine Society – Diabetes treatments & GLP-1 receptor agonists: Patient-focused explanations of how GLP-1s are used, including injectable and oral options Endocrine Society+1

• American Association of Clinical Endocrinology (AACE): Updates on GLP-1s in obesity, metabolic dysfunction, and cancer risk reduction AACE+1

• American Heart Association (AHA): Professional summaries on GLP-1s and cardiovascular and kidney risk reduction in people with type 2 diabetes professional.heart.org+1

• National Library of Medicine (NCBI/MedlinePlus/StatPearls): In-depth clinical reviews of GLP-1 receptor agonists, their mechanisms, benefits, and adverse effects NCBI+2PMC+2

• FDA – Safety concerns with unapproved GLP-1 products: Important information on risks of non-approved or compounded GLP-1 drugs marketed for weight loss

In this episode of Health in Harlem, Dr. Maurice Selby is joined by Dr. Judith Prochaska of Stanford University—one of the nation’s leading experts in tobacco addiction and smoking cessation—for a timely discussion in observance of the Great American Smokeout.

Together, they explore the history of tobacco use and research, the evolution of our understanding of nicotine addiction, and the latest evidence-based strategies for quitting smoking. The conversation also tackles myths, misinformation, and stigma surrounding smoking cessation—empowering listeners to take control of their health or support loved ones on their quit journey.

Listeners will learn about:

• The health risks of tobacco and nicotine use

• Modern cessation tools and treatment options (nicotine replacement therapy, behavioral counseling, and medications)

• How to overcome barriers to quitting

• The importance of accurate information and supportive community resources

This episode highlights the power of knowledge, compassion, and evidence-based medicine in saving lives and improving public health.

🎧 Health in Harlem Podcast – Tips for Quitting Smoking

• American Cancer Society: The Great American Smokeout

• American Heart Association: Quit Smoking for Good Heart Health

• National Library of Medicine: Nicotine Dependence and Treatment Research

• Smokefree.gov: Personalized Quit Plans and Resources

• Smoking Cessation Hotline: Call 1-800-QUIT-NOW (1-800-784-8669)
• Five Reasons Why Calling a Quitline Can Be Key to Your Success: https://www.cdc.gov/tobacco/campaign/tips/quit-smoking/quitline/index.html#:~:text=(1%2D800%2D784%2D8669)&text=If%20you%20are%20thinking%20about,a%20highly%20trained%20quit%20coach.

In this special live episode of Health in Harlem, Dr. Maurice Selby is joined by Dr. Jennifer Braverman (University of Colorado), Dr. Heidi Feldman (Stanford University), and Dr. David O’Banion (Emory University) for an honest, evidence-based conversation about acetaminophen (Tylenol) use in pregnancy and the recent claims linking it to autism.

Together, they unpack the science behind the headlines, explain how to interpret “association” versus “causation,” and emphasize the importance of trust, health literacy, and shared decision-making between patients and healthcare providers. This episode sheds light on misinformation, maternal health, and how to support families navigating developmental diagnoses with compassion and clarity.

• Centers for Disease Control and Prevention (CDC) – Medication and Pregnancy

• American College of Obstetricians and Gynecologists (ACOG) – Acetaminophen Use During Pregnancy

• American Academy of Pediatrics (AAP) – Acetaminophen and Children’s Health

• National Library of Medicine (NIH/NLM) – Acetaminophen Use and Pregnancy Research

For credible information on autism and child development:

• CDC – Learn the Signs. Act Early.

• American Academy of Pediatrics (AAP) – Autism Spectrum Disorder Resources

• National Library of Medicine (NLM) – Autism Spectrum Disorder Overview

🎙️ Listen, learn, and join the conversation. At Health in Harlem, we’re not just talking at you — we’re talking with you.

Credits:

The Hill- Trump Tells Pregnant Women 'DON'T TAKE' Tylenol, Contradicting Standard Guidance (https://www.youtube.com/watch?app=desktop&v=ejX-BlTEZTk)

In this powerful episode of Health In Harlem, Dr. Maurice Selby sits down with Dr. Kristin Hsieh, Radiation Oncologist at the New York Proton Center, to unpack the realities of breast cancer—its prevalence, risk factors, early detection, and treatment options.

Dr. Hsieh sheds light on the vital role of proton therapy, an advanced form of radiation that precisely targets tumors while protecting healthy tissue—especially important for patients with left-sided breast cancers or prior chest radiation. Together, they address common myths and misinformation surrounding breast cancer, emphasize the importance of health literacy, and explore ways communities can advocate for equitable access to life-saving care.

This conversation reminds us that awareness must continue year-round—beyond October’s pink ribbons—because early detection saves lives and accurate information empowers communities.

🔗 Learn more:

• Health In Harlem: https://open.spotify.com/show/0zR4E9v1K2zjG2vT1IQbnP

📚 Trusted breast cancer resources:

• CDC – Breast Cancer Awareness: https://www.cdc.gov/cancer/breast/

• American Cancer Society – Breast Cancer: https://www.cancer.org/cancer/breast-cancer.html

• National Cancer Institute – Breast Cancer: https://www.cancer.gov/types/breast

• National Library of Medicine – MedlinePlus: https://medlineplus.gov/breastcancer.html

• New York Proton Center: https://www.nyproton.com/

October is Health Literacy Month, a time to remind ourselves how vital it is to be able to obtain, process, and use health information and services to make informed decisions for better health. In this special episode of the Health In Harlem Podcast, we explore five evidence-based tips for longevity that don’t require fancy gadgets or expensive supplements—just simple, sustainable lifestyle habits that can add years to your life and life to your years.

From the science of movement and nutrition to the power of mindset and sleep, this episode breaks down practical ways to improve your well-being based on credible research, including findings from The New York Times, Sleep Health Journal, and the British Journal of Sports Medicine.

As part of Health Literacy Month, we also highlight the importance of knowing how to find and use trusted and reliable health information—because your ability to understand your health is one of the most powerful tools for longevity.

🎧 Listen now to learn how small, evidence-based actions can lead to a longer, healthier, and more fulfilling life.

🔗 Learn more and explore trusted resources:

• 🌐 Centers for Disease Control and Prevention – Health Literacy

• 📖 National Institutes of Health – Clear Communication Initiative

• ❤️ CDC Healthy Aging and Longevity

• 📰 The New York Times – Longevity & Wellness

Time for Healing: Health In Harlem Refocused

Health In Harlem is back! In this powerful reboot episode, hosts Dr. Maurice Selby, Reid Vero, Anastasia Deda, and Michael Holmes discuss the renewed mission of Health In Harlem as a not-for-profit organization dedicated to empowering individuals and communities through evidence-based health education.

The team explores the importance of health literacy, the growing threat of health misinformation and disinformation, and the need for credible voices in today’s crowded information landscape. As part of National Immunization Awareness Month, they also celebrate one of humanity’s greatest public health triumphs — vaccines — exploring their history, safety, and the life-saving impact of immunization.

Join us as we refocus our mission to inform, engage, and uplift Harlem and communities everywhere — because health empowerment begins with knowledge.

About Health In Harlem:

• Health In Harlem Podcast (insert official link when available)

Trusted Vaccine & Immunization Resources:

• Centers for Disease Control and Prevention – Vaccine Basics

• World Health Organization – A Brief History of Vaccination

• American Association of Immunologists – Vaccine Myths and Facts

• New York Times – Vaccines and Autism: What the Evidence Shows