October is Health Literacy Month, a time to remind ourselves how vital it is to be able to obtain, process, and use health information and services to make informed decisions for better health. In this special episode of the Health In Harlem Podcast, we explore five evidence-based tips for longevity that don’t require fancy gadgets or expensive supplements—just simple, sustainable lifestyle habits that can add years to your life and life to your years.

From the science of movement and nutrition to the power of mindset and sleep, this episode breaks down practical ways to improve your well-being based on credible research, including findings from The New York Times, Sleep Health Journal, and the British Journal of Sports Medicine.

As part of Health Literacy Month, we also highlight the importance of knowing how to find and use trusted and reliable health information—because your ability to understand your health is one of the most powerful tools for longevity.

🎧 Listen now to learn how small, evidence-based actions can lead to a longer, healthier, and more fulfilling life.

🔗 Learn more and explore trusted resources:

• 🌐 Centers for Disease Control and Prevention – Health Literacy

• 📖 National Institutes of Health – Clear Communication Initiative

• ❤️ CDC Healthy Aging and Longevity

• 📰 The New York Times – Longevity & Wellness