In this episode, We sit down with Will Chase, the entrepreneur behind Tyrell's Crisps, Chase Distillery, and Willie's Apple Cider Vinegar. Will takes us through his journey from conventional farming to building some of the UK's most successful food and drink brands.

We talk about:

• Turning potatoes into Tyrell's Crisps and discovering the huge market for vegetable chips.

• Launching a craft distillery and exploring the craft spirit boom in the UK.

• How Willie's Apple Cider Vinegar "with the living mother" is different from anything else on the market.

• The highs, lows, and failures in building businesses, and how trust and community are everything.

• Coping with stress, ADHD, and anxiety in entrepreneurship.

• Reflections on wealth, happiness, and doing what you love versus chasing money.

• Insights on wellness, longevity, and the power of sober living.

If you're an entrepreneur, a wellness enthusiast, or just curious about what it takes to build a brand that lasts, this episode is packed with actionable insights and inspiration.

Willie's Apple Cider Vinegar:

Willys Apple Cider Vinegar

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In this episode of The Gavin Sisters Wellness Show, Lauretta and Sharon welcome award-winning entrepreneur and personal branding expert Sophie Millican, MBE.

The sisters kick off with a candid (and hilarious) chat about "wellness bros," performative gratitude, and sales disguised as service, before diving into a powerful, honest conversation about entrepreneurship, resilience, and risk-taking.

Sophie shares her journey from corporate life at John Lewis to building and selling her first business, the realities of being a single mum while scaling companies, remortgaging her house to fund growth, and why midlife can be the perfect time to build something bold.

They explore manifestation vs practical goal-setting, handling fear when investing in your own business, why women often take fewer risks than men, and how personal branding can transform opportunities.

If you're building a business, thinking about starting one later in life, or feeling the emotional highs and lows of entrepreneurship — this episode is for you.

00:00 – Who we are & why we started the podcast
01:00 – Wellness bros, performative "service" & fake authenticity
06:20 – Free courses that aren't free + the "waitlist" myth
07:20 – Sponsor: Funky Coffee (Detox Barn)
09:15 – Introducing Sophie Millican, MBE
10:00 – Entrepreneurial highs, lows & burnout
11:05 – Sophie's journey: corporate life to business owner
15:00 – Starting a business out of necessity
17:25 – Building SRS & scaling a consultancy
21:30 – Losing a business partner & stepping into sales
23:50 – Writing a book & reclaiming your time
26:20 – Productivity, energy & evening routines
29:30 – What really makes entrepreneurs succeed
31:30 – Comedy, rejection & resilience in business
33:20 – Manifestation vs grounded goal-setting
37:30 – Women, confidence & risk-taking
41:20 – Remortgaging, fear & building as a single mum
48:00 – Vulnerability, personal story & leadership
52:10 – Is it too late to start a business?
56:20 – Sophie's book + where to find her

Sophie Millican, MBE
CEO of Moja | Founder of SRS | Chair of Smart Works Newcastle
Author of From Unknown to Unforgettable: How to Build a Personal Brand that Goes Beyond the Bio

https://www.sophiemilliken.co.uk/

https://thisismoja.com/

Book: From Unknown to Unforgettable

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FunkI Coffee by The Gavin Sisters
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Get 10% off with code PODCAST at checkout
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Dr. Chidy joins The Gavin Sisters Wellness Show to unpack what it really takes to reverse chronic disease using meals, movement, and mindset. The conversation covers autoimmune conditions and the "root cause" concept (including leaky gut and immune triggers), why vitamin D is a non-negotiable (especially in darker climates), and what Dr. Chiddy sees as the most sustainable path to healing: a whole-food, plant-based lifestyle.

They also tackle controversial topics like carnivore/keto claims, why some people feel better short-term on restrictive plans, and why Dr. Chidy believes Ozempic/Wegovy come with risks that aren't being taken seriously. The biggest thread running through the episode: hope isn't fluffy—it's practical, and the body can change when inputs change.

• The 3-part framework Dr. Chiddy uses to find the root cause: meals, movement, mindset

• Why autoimmune disease often links back to gut permeability ("leaky gut") and immune cross-reactions

• The top common triggers Dr. Chiddy removes first: dairy, refined sugar, meat (and sometimes wheat)

• Why vitamin D matters for immune balance—especially in northern climates

• Dr. Chiddy's approach to reversing type 2 diabetes (including why beans aren't the enemy)

• Why plant-based eating is the only approach he's seen that stays holistic across the whole body

• The role of stress, forgiveness, and self-compassion in healing chronic illness

• Why "quick fixes" can rob you of the growth and healing journey

• Dr. Chiddy's concerns about Ozempic/Wegovy and the bigger picture of the obesity crisis

• 00:00 – Quick intro + life update

• 04:40 – Meet Dr. Chidy: lifestyle medicine, plant-based living, reversing disease

• 07:30 – Dr. Chiddy's origin story: from Kellogg-inspired curiosity to medicine and beyond

• 11:40 – Autoimmune root causes explained: leaky gut, antibodies, and cross-reactivity

• 15:50 – What to remove first (dairy/sugar/meat) + why vitamin D is a game-changer

• 19:30 – Stress and autoimmune flares: fight-or-flight, healing environments, nervous system load

• 25:10 – "Forgiveness and love" as a real health practice (not just a nice idea)

• 30:10 – Why plant-based wins long-term (and what carnivore/keto gets wrong)

• 36:20 – Fasting and time-restricted eating: what Dr. Chiddy agrees almost everyone benefits from

• 41:40 – Diabetes reversal: "beans, greens, vegetables" and what happens in 2–4 weeks

• 49:30 – Obesity crisis: why fat + sugar hijacks the brain (comfort eating + addiction)

• 54:00 – Ozempic/Wegovy: side effects, long-term risk, and why lifestyle still matters

• 01:00:40 – How to work with Dr. Chiddy + what he personally supplements with

• 01:04:00 – Upcoming projects: Life Colours app + book series on reversing disease

• Dr. Chiddy: drchidi.com

• https://www.linkedin.com/in/drchidimd/

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  This episode is sponsored by Funki Coffee. For 10% off use the code podcast on checkout

This week we're joined by William Porter, author of Alcohol Explained, for a clear, no-nonsense look at why alcohol is so compelling, and why it can be so hard to moderate. We talk about alcohol's sedative effect, how the brain counteracts it (and why that can feel like anxiety later), why cravings aren't just "lack of willpower," and how alcohol disrupts sleep (including those familiar 3am wake-ups). We also unpack the myth of alcohol as a "truth drug," the link between drinking and low mood, and why many people find it easier to stop completely than to keep negotiating "rules" around drinking.

• Why alcohol is a sedative (and why it can still seem "stimulating")

• The brain's rebound effect: relaxation → anxiety as alcohol wears off

• How craving builds as a learned loop (not a moral failing)

• Why some people don't drink in the morning—even though it would "work"

• Alcohol and sleep disruption (REM, tiredness, 2–4am wake-ups)

• The "truth drug" myth and emotional dysregulation

• Drinking, depression & anxiety: why the relationship goes both ways

• Why quitting can feel like freedom, not discipline

• A practical tool: "play it forward" (what happens after the first drink)

William Porter — Author of Alcohol Explained

https://alcoholexplained.com/

• Funki Coffee triple certified organic arabica + adaptogens

• Listener offer: 10% off at checkout with code PODCAST at GavinSisters.co.uk

• Retreat: The Detox Barn www.gavinsisters.co.uk

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When Mail journalist Sandra Parsons suffered a serious back injury in her mid-40s, she knew something had to change. Years of smoking, drinking, and late-night takeaways at her desk had taken their toll—she was in constant pain and felt, quite simply, old.

Determined to heal her body, Sandra began exploring the science of ageing—and was amazed by what she discovered: that ageing is increasingly seen not as an inevitability, but as a treatable condition. By tackling its root causes, it's possible to turn back the biological clock and dramatically extend your health span.

Drawing on cutting-edge medical research and advice from the world's leading longevity experts, she developed a three-step plan focusing on how we eat, move, and rest. Designed to build sustainable long-term habits, the plan delivers noticeable results in just a few weeks. With health quizzes at each step, simple food swaps, and practical lifestyle tweaks, the book offers a realistic and empowering path to reversing years of damage—and feeling better than ever.

Now 61, Sandra recently took a biological age test—and it revealed she has the internal health markers of a 20-year-old. That's right: 61 on the outside, 20 on the inside. This book shares exactly how she achieved that transformation—and how you can too.

I keep quoting from her book because everything she uncovered aligns perfectly with what Sharon and I have learned. What I especially loved is her message that it's never too late, and that small, consistent changes can create massive results. We also really liked Sandra herself—kind, patient, and a true fountain of knowledge.

SandraParsons worked at The Times and edited T2 for 8 years, before becoming a columnist at the Daily Mail. She has now been the Daily Mail's Literary Editor for 15 years. She is also a qualified yoga instructor.

This is a must listen!!!

https://www.instagram.com/agelessthemethod/

Ageless Book

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This episode is sponsored by Funki Coffee. Organic triple certified mushroom coffee boosted by adaptogens. Great for gut health, skin, immune boosting, and no crash.

Use the code podcast for 10% off for listeners.

In this enlightening episode, author and mental health advocate Rachel Kelly joins us to explore her transformative book, The Gift of Teenagers. Drawing from her personal journey and professional experience, Rachel offers heartfelt stories and practical insights into the challenges and joys of parenting teens.

From navigating the digital age to understanding attachment styles, Rachel helps us reframe adolescence as a time of growth—not just for teenagers, but for parents too. I've realised that by keeping calm and creating my own happiness, I can have a profound effect on my children. It's not always easy, but it's powerful.

Key Topics Discussed:

• The Digital Age – How technology is reshaping parenting and the challenges it presents

• Attachment Styles – Why understanding your own attachment style can transform how you connect with your teen

• Boundaries vs. Friendship – Striking the right balance between being your teen's parent and their friend

• Emotional Regulation – Tools for managing your emotions and modeling healthy behavior

• Exam Pressure – Supporting teens through academic stress and encouraging a growth mindset

• Co-Dependency – Recognizing and shifting patterns that inhibit your teen's independence

• Building Strong Connections – How rituals and open communication strengthen the parent-child bond

Learn more about Rachel Kelly and her work: https://www.rachel-kelly.net

Rachel is an ambassador for mental health charities including SANE and Rethink Mental Illness, and the founder of wellbeing workshops rooted in practical psychology and the healing power of words. Her work has appeared in The Times, The Guardian, and Psychologies, and she regularly appears on radio and TV discussing emotional health and parenting.

Best known for her bestselling memoir, Black Rainbow, which chronicles her journey through depression and recovery, Rachel has become a powerful voice in the conversation around emotional well-being, mental health, and resilience.

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes, follow us on the links below for more and please review us, even one line helps!!

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This episode is sponsored by Funki Coffee. Organic triple certified mushroom coffee boosted by adaptogens. Great for gut health, skin, immune boosting, and no crash.

Use the code podcast for 10% off for listeners.

In this episode, we dive into an enlightening conversation with Dr. Sui Wong, a leading consultant neurologist and NHS practitioner. After experiencing constant fatigue and low energy herself, Dr. Wong began exploring how lifestyle medicine—alongside her traditional medical practice—can dramatically improve brain health, energy levels, and overall wellbeing.

We explore:

• How lifestyle medicine complements traditional neurology in supporting brain function.

• The impact of nutrition on mental clarity, energy, and cognitive health.

• Practical, everyday strategies for incorporating healthier habits.

• The role of magnesium and resistant starch in maintaining steady energy.

• Insights into the vagus nerve and its link to relaxation and mindfulness.

• How lifestyle changes can help prevent dementia and support long-term brain health.

Whether you're looking to regain your energy or protect your brain as you age, Dr. Wong offers powerful, practical insights to help you make meaningful changes.

Connect with Dr. Sui Wong:
Visit www.drsuiwongmd.com to learn more about her work and resources.

CTA links:

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes, follow us on the links below for more and please review us, even one line helps!!

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This episode is sponsored by Funki Coffee. Organic triple certified mushroom coffee boosted by adaptogens. Great for gut health, skin, immune boosting, and no crash.

Use the code podcast for 10% off for listeners.