The Gavin Sisters Wellness Show Titelbild

The Gavin Sisters Wellness Show

The Gavin Sisters Wellness Show

Von: Lauretta Gavin & Sharon Gavin
Jetzt kostenlos hören, ohne Abo

Über diesen Titel

 Sharon & Lauretta are sisters, a comedy double act and owners of the plant based retreat, The Detox Barn. They combine comedy with interviewing experts in the wellness space, as well as sharing their stories of trying to live well as two vegan, single mums living together with their children. It's very down to earth, funny and as far away from Gwyneth Paltrow as you can get. Alternative & Komplementäre Medizin Hygiene & gesundes Leben
Folgen
  • Reversing Chronic Disease: Food, Stress, Autoimmunity & the Ozempic Debate- Dr Chidi

    Reversing Chronic Disease: Food, Stress, Autoimmunity & the Ozempic Debate- Dr Chidi
    Feb 5 2026

    Dr. Chidy joins The Gavin Sisters Wellness Show to unpack what it really takes to reverse chronic disease using meals, movement, and mindset. The conversation covers autoimmune conditions and the "root cause" concept (including leaky gut and immune triggers), why vitamin D is a non-negotiable (especially in darker climates), and what Dr. Chiddy sees as the most sustainable path to healing: a whole-food, plant-based lifestyle.

    They also tackle controversial topics like carnivore/keto claims, why some people feel better short-term on restrictive plans, and why Dr. Chidy believes Ozempic/Wegovy come with risks that aren't being taken seriously. The biggest thread running through the episode: hope isn't fluffy—it's practical, and the body can change when inputs change.

    What You'll Learn

    • The 3-part framework Dr. Chiddy uses to find the root cause: meals, movement, mindset

    • Why autoimmune disease often links back to gut permeability ("leaky gut") and immune cross-reactions

    • The top common triggers Dr. Chiddy removes first: dairy, refined sugar, meat (and sometimes wheat)

    • Why vitamin D matters for immune balance—especially in northern climates

    • Dr. Chiddy's approach to reversing type 2 diabetes (including why beans aren't the enemy)

    • Why plant-based eating is the only approach he's seen that stays holistic across the whole body

    • The role of stress, forgiveness, and self-compassion in healing chronic illness

    • Why "quick fixes" can rob you of the growth and healing journey

    • Dr. Chiddy's concerns about Ozempic/Wegovy and the bigger picture of the obesity crisis

    • 00:00 – Quick intro + life update

    • 04:40 – Meet Dr. Chidy: lifestyle medicine, plant-based living, reversing disease

    • 07:30 – Dr. Chiddy's origin story: from Kellogg-inspired curiosity to medicine and beyond

    • 11:40 – Autoimmune root causes explained: leaky gut, antibodies, and cross-reactivity

    • 15:50 – What to remove first (dairy/sugar/meat) + why vitamin D is a game-changer

    • 19:30 – Stress and autoimmune flares: fight-or-flight, healing environments, nervous system load

    • 25:10 – "Forgiveness and love" as a real health practice (not just a nice idea)

    • 30:10 – Why plant-based wins long-term (and what carnivore/keto gets wrong)

    • 36:20 – Fasting and time-restricted eating: what Dr. Chiddy agrees almost everyone benefits from

    • 41:40 – Diabetes reversal: "beans, greens, vegetables" and what happens in 2–4 weeks

    • 49:30 – Obesity crisis: why fat + sugar hijacks the brain (comfort eating + addiction)

    • 54:00 – Ozempic/Wegovy: side effects, long-term risk, and why lifestyle still matters

    • 01:00:40 – How to work with Dr. Chiddy + what he personally supplements with

    • 01:04:00 – Upcoming projects: Life Colours app + book series on reversing disease

    • Dr. Chiddy: drchidi.com

    • https://www.linkedin.com/in/drchidimd/

      Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes.

      Would love you to review us, even a line really helps.

      Follow us on the links below for more:

      www.gavinsisters.co.uk

      Tiktok @gavinsisters

      Insta: @gavinsistersuk

      Facebook: @TheDetoxBarn

      You Tube: https://www.youtube.com/@GavinGavin

      This episode is sponsored by Funki Coffee. For 10% off use the code podcast on checkout

    Mehr anzeigen Weniger anzeigen
    55 Min.
  • ADHD, Dopamine & the Missing Piece No One Talks About- With Dr Rachel Gow

    ADHD, Dopamine & the Missing Piece No One Talks About- With Dr Rachel Gow
    Jan 29 2026
    This week on The Gavin Sisters Wellness Show we welcome the brilliant Dr. Rachel Gow. Before we got into the science, Sharon and I had a proper honest chat about how we've been living lately… and it's been a mix. We've been very hard on ourselves, feeling like we should be doing more, reading more, optimising more — while also getting sucked into dopamine rabbit holes (hello back-to-back thrillers and random celebrity drama). Basically: guilt, scrolling, guilt, repeat… which is not exactly "wellness podcast" behaviour Which is why Dr. Rachel Gow was the perfect guest. What we talk about in this episode Chasing dopamine (and why we do it) Dr. Gow explains that dopamine isn't just the "pleasure hormone" — it's motivation. It's what gets us out of bed, gets us focused, and helps us start and complete tasks. And when we're depleted or overwhelmed, we can end up seeking quick hits (phones, scrolling, binge-watching, distractions). What ADHD actually is I asked Rachel to break it down simply: what even is ADHD? She explains it as a neurobiological difference — not a moral failing, not laziness, not "bad behaviour." It's about how certain systems and brain networks are regulated, affecting attention, impulsivity, emotions, motivation and more. Why so many women are being diagnosed now Rachel shared something that really stuck with me: a lot of women are only being recognised now because historically research and diagnosis focused mainly on boys. Women often present more "quietly" — more internalising, more overwhelm, more anxiety, more rumination — so they've been missed for decades. She called it the "lost generation," which honestly made so much sense. She also talked about the "3 Ps" — times when symptoms can become really obvious: Puberty Pregnancy Perimenopause Emotional dysregulation (the bit no one talks about enough) We spoke about how hard it can be as a parent when your child is melting down, dysregulated, or waking up angry/grumpy — and how easy it is for our nervous systems to escalate too (because it's stressful!). Rachel reframed a lot of that behaviour as anxiety and overwhelm showing up as anger, which felt really helpful. Exercise as brain medicine Rachel is a big advocate for movement — not in a preachy way, but in a "this supports the brain" way. She talked about finding any kind of movement that helps regulate the nervous system, especially for neurodivergent kids — not just traditional sports: trampolines / rebounders dance gymnastics horse riding anything sensory-friendly and enjoyable She also mentioned calming tools like humming/chanting and how it can support vagal nerve tone and relaxation. Nutrition takeaways (Rachel's speciality) "Nutrients = neurotransmitters" Rachel said something I loved: we can't make neurotransmitters without nutrients. So if we want to support dopamine, serotonin, GABA, mood, attention — we have to look at the building blocks. Omega-3, omega-6, and the bigger picture We went deep on omega-3s and why they matter for brain health. Rachel explained that it's not just "take a capsule and you're done" — because omega-3 and omega-6 compete, and if someone's diet is high in ultra-processed foods (often high in omega-6), it can affect the balance. As plant-based women, Sharon and I asked what to do about omega-3. Rachel said plant sources like chia, flax, walnuts, and leafy greens help, but conversion to the most active forms can be limited for some people. Her main message: test, don't guess. Supplements: don't do it blindly Rachel was really clear that supplementing shouldn't be random or trend-driven. What you need depends on what you eat and what you absorb. She recommended checking levels where possible, especially with omega-3. We also spoke about magnesium and sleep, but she stressed it's personal — type and dose matter, and it shouldn't be one-size-fits-all (especially for kids). A moment I really needed to hear I asked Rachel about the trauma/ADHD conversation (and I referenced Gabor Maté), because honestly, as a mum, it can make you wonder: did I cause this? did I do something wrong? Rachel acknowledged epigenetics and environment can play a role — but she was very firm on this: parents should never blame themselves. That really landed for me. About Dr. Rachel Gow Rachel V. Gow, Ph.D is a Nutritional Neuroscientist, Neuropsychologist, and Neurodevelopmental specialist, and she's also a Registered Nutritionist (Science). Her son (who has ADHD and dyslexia) is the driving force behind her work. Highlights: Founded Nutritious Minds Consulting and later Nutritious Minds Trust (Oct 2019) Has ~18 years research experience across child/adolescent and adult clinical populations Published 22 peer-reviewed book chapters and scientific papers Author of Smart Foods for ADHD and Brain Health Nutritious Minds Trust: nutritiousminds.org Book: Smart Foods for ADHD and Brain Health ...
    Mehr anzeigen Weniger anzeigen
    1 Std. und 5 Min.
  • Drunk on a Lie: The Real Nature of Alcohol- William Porter

    Drunk on a Lie: The Real Nature of Alcohol- William Porter
    Jan 22 2026

    This week we're joined by William Porter, author of Alcohol Explained, for a clear, no-nonsense look at why alcohol is so compelling, and why it can be so hard to moderate. We talk about alcohol's sedative effect, how the brain counteracts it (and why that can feel like anxiety later), why cravings aren't just "lack of willpower," and how alcohol disrupts sleep (including those familiar 3am wake-ups). We also unpack the myth of alcohol as a "truth drug," the link between drinking and low mood, and why many people find it easier to stop completely than to keep negotiating "rules" around drinking.

    Episode highlights

    • Why alcohol is a sedative (and why it can still seem "stimulating")

    • The brain's rebound effect: relaxation → anxiety as alcohol wears off

    • How craving builds as a learned loop (not a moral failing)

    • Why some people don't drink in the morning—even though it would "work"

    • Alcohol and sleep disruption (REM, tiredness, 2–4am wake-ups)

    • The "truth drug" myth and emotional dysregulation

    • Drinking, depression & anxiety: why the relationship goes both ways

    • Why quitting can feel like freedom, not discipline

    • A practical tool: "play it forward" (what happens after the first drink)

    Guest

    William Porter — Author of Alcohol Explained

    https://alcoholexplained.com/

    • Funki Coffee triple certified organic arabica + adaptogens

    • Listener offer: 10% off at checkout with code PODCAST at GavinSisters.co.uk

    • Retreat: The Detox Barn www.gavinsisters.co.uk

      Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes.

      Would love you to review us, even a line really helps.

      Follow us on the links below for more:

      Tiktok @gavinsisters

      Insta: @gavinsistersuk

      Facebook: @TheDetoxBarn

      You Tube: https://www.youtube.com/@GavinGavin
    Mehr anzeigen Weniger anzeigen
    1 Std. und 7 Min.
Noch keine Rezensionen vorhanden