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  • #105: From Couch & Overweight to Running Marathons in Her 50's, with Ayako Fackenthal

    #105: From Couch & Overweight to Running Marathons in Her 50's, with Ayako Fackenthal
    Jul 31 2025
    Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Ayako Fackenthal, a passionate runner who began her running journey in her mid-50s and has since progressed from couch to completing marathons and ultramarathons. Ayako shares how she found her love for running, the role of low heart rate training, and the lessons she’s learned about health, mindset, and consistency along the way. She offers insights and inspiration for anyone starting or restarting their fitness journey later in life. Learn more about the Personal Best Running Coaching Program at https://www.pbprogram.com/ Watch this full video on YouTube: https://youtu.be/DI0cOUQRU1I CHAPTERS: 0:00 – Ayako’s Late Start and Inspiring Running Journey1:14 – LMNT Sponsorship2:19 – Why Ayako started running in her 50s3:02 – What her life looked like before running5:41 – How Ayako’s first runs felt7:53 – What helped her enjoy running and find low heart rate training12:47 – How she got into trail running14:44 – Running with her Border Collie15:45 – Improving in marathons and advice to her younger self21:11 – Traveling to races and future marathon plans22:29 – Moving from marathons to ultramarathons25:05 – Tips for anyone wanting to run longer distances32:00 – What she learned from aging and being a parent34:18 – Race day mindset39:40 – What Ayako does outside of running43:42 – How eating, sleeping, and hydration affects training47:11 – Realizing the impact of protein, sleep, and hydration on training53:38 – Where to find Ayako53:59 – How to become a stronger, healthier, and happier athlete FIND AYAKO: ► Strava: https://www.strava.com/athletes/52198811 LINKS & TOOLS MENTIONED ► Floris' Badwater Experience: https://extramilest.com/blog/badwater-135-lessons-learned/ ► Ep. with Dr. Phil Maffetone: https://youtu.be/_TPrenWWK9U ► Ep. with Maria Lurenda Westergaard: https://youtu.be/i5TmvBfJp-Y ► PB Program: https://www.pbprogram.com/ YOU CAN FIND ME, COACH FLORIS GIERMAN HERE: ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► Our Personal Best Coaching Program: https://www.pbprogram.com/ ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785 ► Instagram: https://www.instagram.com/florisgierman ► Extramilest: https://extramilest.com/ ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/ Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com. SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT
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    58 Min.
  • #104: How Changing Your Mindset Helps Crush Your Runs | With Alex Hutchinson

    #104: How Changing Your Mindset Helps Crush Your Runs | With Alex Hutchinson
    Jul 18 2025
    Author and endurance expert Alex Hutchinson discusses the mental side of running, the power of exploration, and what it really means to train smart. From controlling our inner dialog to embracing discomfort, we dive into practical tips to become a stronger, more resilient athlete. Thanks to Function Health for sponsoring this video! Visit https://www.functionhealth.com/FLORIS and use gift code FLORIS100. The first 1000 users to use my code get a $100 credit towards their membership! Learn more about the Personal Best Running Coaching Program at https://www.pbprogram.com/ Watch this full video on YouTube: https://youtu.be/6iQZ_CnjYnU CHAPTERS: 0:00 – Meet journalist and author Alex Hutchinson0:54 – Introduction: Mind over body, embracing discomfort1:26 – Function Health Sponsorship2:43 – Badwater 135 marathon experience4:15 – Fear of unknown and growth6:32 – Set bold but realistic goals10:15 – When training feels repetitive15:33 – Trail running and unpredictability21:53 – Endurance misconceptions for runners24:47 – Zone 4/5 leads to burnout27:17 – High-intensity training and marathon prep31:20 – Mental strategies for tough efforts35:14 – Challenges of starting Zone 238:12 – How to explore without risk42:44 – From skateboarding to running adventures46:37 – Unique races and trail conference insights50:38 – Involving friends or kids in outdoor adventure53:48 – Advice to Alex’s younger self58:09 – Preparation vs. discovery in running1:01:26 – Where to find Alex1:02:39 –How to become a stronger, healthier, happier athlete1:03:33 – Top travel recommendation for your running adventure FIND ALEX HUTCHINSON: ► Website: https://www.alexhutchinson.net/ ► Instagram: https://www.instagram.com/sweat_science / ► Thread: https://www.threads.com/@sweat_science ► X: https://x.com/sweatscience/ ► Facebook: https://www.facebook.com/sweatscience ► LinkedIn: https://www.linkedin.com/in/alex-hutchinson-048a79a/ LINKS & TOOLS MENTIONED ► Function Health: https://www.functionhealth.com/FLORIS ► Books by Alex Hutchinson: https://www.alexhutchinson.net/ ► Explorer's Gene Book: https://amzn.to/3TN5PCq ► Endure Book: https://amzn.to/44YpLaF ► Which comes first, cardio or weights book: https://amzn.to/3UgBPyP YOU CAN FIND ME, COACH FLORIS GIERMAN HERE: ► Our Personal Best Coaching Program: https://www.pbprogram.com/ ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785 ► Instagram: https://www.instagram.com/florisgierman ► Extramilest: https://extramilest.com/ ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/ Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com. SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT
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    1 Std. und 6 Min.
  • #103: Building a Bulletproof Body and Preventing Injuries with Jason Fitzgerald

    #103: Building a Bulletproof Body and Preventing Injuries with Jason Fitzgerald
    Jun 27 2025
    Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. In this episode, running coach and Strength Running podcast host Jason Fitzgerald shares his deep knowledge on preventing injuries, building a bulletproof body, and staying consistent in training. Learn more about the Personal Best Running Coaching Program at https://www.pbprogram.com/ Watch this full video on YouTube: https://www.youtube.com/watch?v=J7Mn9J30bGA Chapters: 0:00 – How to prevent running injuries and build a stronger body0:50 – Intro: Running injuries can derail your progress, here’s how to avoid them1:57 – LMNT Sponsorship2:46 – How many runners get injured each year? (Surprising stats!)5:20 – Top reasons runners get injured7:30 – How to know when to stop or keep running through pain12:42 – Why journaling helps you avoid injury and train smarter14:38 – Signs your body needs rest16:19 – Strength & mobility routines to stay injury-free22:18 – Cross-training options that support your running goals27:48 – Pool running: how it works and why it’s so effective31:39 – Budget-friendly gear for strength & mobility33:41 – Choosing the right kettlebell weight for runners37:05 – How and when to use foam rollers effectively44:37 – Strength training advice for runners in their 30s, 40s, 50s+48:13 – Big takeaways from coaching elites and everyday runners57:20 – Mental strategies for dealing with injury1:00:57 – How to become a stronger, healthier, and happier athlete FIND JASON FITZGERALD: ► Podcast: https://apple.co/2L19km1 ► Website: https://strengthrunning.com/ ► YouTube: https://www.youtube.com/strengthrunning ► Training: http://bit.ly/2YgBLAv LINKS & TOOLS MENTIONED ► Interview with Matt Fitzgerald: https://www.youtube.com/watch?v=VkDYXUI1x08 ► Interview with Andy Wheatcroft: https://www.youtube.com/watch?v=IIGKMA3b8dc ► Interview with Dr Rangan Chatterjee: https://www.youtube.com/watch?v=mF0CCpy3Dzo ► Resistance Bands: https://amzn.to/3TeGktk ► Kettlebells: https://amzn.to/3TGW3kW ► Foam Roller: https://amzn.to/3T7Aaey ► Vibrating Foam Roller: https://amzn.to/4lu1fEY ► Massage Gun: https://amzn.to/4ktVmqt ► Aqua Jogging Belt: https://amzn.to/4kbpp5Y ► Training Journal: https://strengthrunning.com/the-perfo... YOU CAN FIND ME, COACH FLORIS GIERMAN HERE: ► Our Personal Best Coaching Program: https://www.pbprogram.com/ ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785 ► Instagram: https://www.instagram.com/florisgierman ► Extramilest: https://extramilest.com/ ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/ Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com. SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT
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    1 Std. und 5 Min.
  • #102: STOP Buying the Wrong Running Shoes! Listen To This First

    #102: STOP Buying the Wrong Running Shoes! Listen To This First
    Jun 12 2025
    Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. In this episode, Believe in the Run, one of the largest running gear review platforms. They share their expert perspectives on shoe selection, essential gear, and valuable tips to help runners of all levels enjoy the sport more. Learn more about the Personal Best Running Coaching Program at https://www.pbprogram.com/ Watch this full video on YouTube: https://youtu.be/sw8QTLkDO-w Chapters: 0:00 – Choosing the right shoes, must-have gear, and running tips0:57 – Introduction to the episode: Get to know the Believe in the Run team2:34 – How Believe in the Run started9:16 – Adapting to challenges13:25 – How many shoes they review16:00 – What to look for in a running shoe20:32 – Testing shoes in-store vs. online25:04 – Shoe prices and value26:50 – Types of running shoes explained30:00 – Carbon-plated shoes and injury prevention35:22 – When to use carbon-plated shoes36:48 – Common shoe selection mistakes38:49 – Shoe sizing and fit43:55 – Minimalist shoes and transitions50:35 – Underappreciated running gear59:05 – Watches, Heart Rate Monitors & Data Tracking1:01:08 – Megan’s favorite training/running breakthroughs1:08:12 – Heat exposure and sauna training1:12:15 – How to become a stronger, healthier, and happier athlete FIND THOMAS, MEAGHAN, & ROBBE: ► Believe in the Run: http://www.believeintherun.com ► Instagram: https://www.instagram.com/believeintherun ► YouTube: https://www.youtube.com/believeintherun YOU CAN FIND ME, COACH FLORIS GIERMAN HERE: ► Our Personal Best Coaching Program: https://www.pbprogram.com/ ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785 ► Instagram: https://www.instagram.com/florisgierman ► Extramilest: https://extramilest.com/ ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/ Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com. SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT
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    1 Std. und 23 Min.
  • #101: How to Run Longer Without Hitting the Wall, with Aaron Kubala

    #101: How to Run Longer Without Hitting the Wall, with Aaron Kubala
    May 28 2025
    Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Aaron Kubala is an ultramarathon runner who loves pushing his limits both physically and mentally. Over time, he has built a strong community of runners and inspires people to keep learning, stay tough, and enjoy the journey. Learn more about the Personal Best Running Coaching Program at https://www.pbprogram.com/ Watch this full video on YouTube: https://youtu.be/5NOh7vRJqtw Chapters: 0:00 – How to run longer without dying 0:50 – Introduction to Aaron: Background, mindset, and his approaches2:25 – LMNT Electrolytes 3:33 – What was going through Aaron’s mind during his first marathon?5:36 – How to mentally and physically increase his mileage over time6:33 – The struggles in early races and how he overcame them11:47 – How Aaron handles tough moments and advice for others14:11 – Advice to Younger Self15:57 – Aaron’s “Whys”18:42 – His Training Approach 20:34 – How he approaches recovery with strength work and mobility23:04 – Thoughts and recommendations on recovery work27:18 – His Chile Speed Project experience 32:35 – Nail your mindset during races 34:35 – How Aaron prepares with food and sleep leading into big races37:11 – Sleep strategy during ultras41:39 – How the right gear makes a difference on race day47:25 – Lowest point in Chile and how he pushed through50:42 – Favorite moment from Chile54:24 – Next ultrarunning bucket list55:34 – How to become a stronger, healthier, and happier athlete FIND AARON KUBALA: ► Instagram: https://www.instagram.com/aaronkubala ► YouTube: https://www.youtube.com/@UCEKmeIjxZK16fLO7xRa0thQ ► The Speed Projects Chile - https://www.youtube.com/watch?v=l-Y4PtK8v18 ► The Speed Project Santa Monica to Las Vegas - https://www.youtube.com/watch?v=Y4wBs6aFHqM LINKS & TOOLS MENTIONED ► Path Projects Apparel: https://www.pathprojects.com/ ► Coros Watch: https://coros.com/products YOU CAN FIND ME, COACH FLORIS GIERMAN HERE: ► Our Personal Best Coaching Program: https://www.pbprogram.com/ ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785 ► Instagram: https://www.instagram.com/florisgierman ► Extramilest: https://extramilest.com/ ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/ Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com. SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT
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    58 Min.
  • #100: 8 Life-Changing Lessons with Running Coach Floris Gierman

    #100: 8 Life-Changing Lessons with Running Coach Floris Gierman
    May 15 2025
    Episode #100 and reaching 100K YouTube Subscribers, this is a very special episode to me. Over the past decade of creating videos, logging thousands of miles, and having conversations with Olympic champions, renowned coaches, and passionate everyday runners, I've gathered the most meaningful insights that shaped my journey. Watch this full video on YouTube: https://youtu.be/L5JMk05VLQU CHAPTERS 0:00 – 10 years of lessons learned0:43 – Lesson 1: Lean Into Discomfort, Repeat, and Keep Going3:38 – Lesson 2: Keep Showing Up as Your True Authentic Self5:29 – Lesson 3: You’re Not the Only One Struggling6:55 – Lesson 4: Don’t Overdo It With Speedwork7:50 – Lesson 5: Progress Over Perfection9:42 – Lesson 6: Really Listening11:39 – Lesson 7: Aim High, Go For It13:43 – Lesson 8: Choose the Right People and Ask for Help When You Need It14:01 – Top 5 favorite YouTube videos18:46 – Thank you!!! YOU CAN FIND ME, COACH FLORIS GIERMAN HERE: ► Our Personal Best Coaching Program: https://www.pbprogram.com/ ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► YouTube: https://www.youtube.com/florisgierman ► Instagram: https://www.instagram.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785 ► Extramilest: https://extramilest.com/ ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/ Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com. SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT
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    21 Min.
  • #99: Sifan Hassan’s Coach, Tim Rowberry Shares Training Advice for Runners of All Levels

    #99: Sifan Hassan’s Coach, Tim Rowberry Shares Training Advice for Runners of All Levels
    Apr 18 2025
    Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Tim Rowberry is the coach of Olympic and World Champion Sifan Hassan. She won six Olympic medals. In Tokyo 2020, she earned gold in the 5k and 10k, plus a bronze in the 1,500m. At the Paris 2024 Olympics, she won gold in the marathon, bronze in the 5k, and bronze in the 10k. Absolutely mindblowing how Sifan and Tim pulled that off. She also won her first 2 marathons in London and Chicago. Tim is a thoughtful, curious, and highly analytical coach who blends science, psychology, and intuition to bring out the best in his athletes. We dive into his coaching philosophy, his approach to developing athletes over time, and the key lessons he’s learned working at the highest level of the sport. Watch this full video on YouTube: https://youtu.be/LzQK5Am2qyQ CHAPTERS: 0:00 – Tim Roberry’s coaching approach and working with Sifan Hassan2:51 – How Tim started coaching Sifan Hassan4:57 – Life and training camp experience in Kenya7:37 – Keeping training fun and interesting10:56 – Intuition as a coach and building a feedback loop with athletes12:38 – Understanding your range: short vs long distance performance17:27 – How Tim and Sifan adapt training flexibility23:26 – Adjusting speed workouts based on Sifan’s readiness25:26 – Pushing vs backing off: how Tim reads the athlete29:40 – Lowering intensity and building volume33:36 – What data really matters in elite performance36:05 – The role of food in training, racing, and everyday performance38:15 – Advice Tim would give to his younger self39:28 – How race day at London Marathon unfolded for Tim as a coach45:13 – Tim’s behind-the-scenes view during Sifan’s marathon48:15 – Tim’s perspective on Sifan’s historic win51:00 – Tim’s mindset tips for first-time racers52:19 – How Sifan bounced back from the 10,000m fall in Budapest55:14 – Common mistakes runners make57:03 – Where to find Tim57:44 – Tips to become a stronger, healthier, and happier athlete FIND TIM ROWBERRY: ► Instagram: https://www.instagram.com/rowberry RUNNERS MENTIONED: ► Sifan Hassan - https://www.instagram.com/sifanhassan ► Eliud Kipchoge - https://youtu.be/7E6TNeoOC3Y YOU CAN FIND ME, COACH FLORIS GIERMAN HERE: ► Our Personal Best Coaching Program: https://www.pbprogram.com/ ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785 ► Instagram: https://www.instagram.com/florisgierman ► Extramilest: https://extramilest.com/ ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/ Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com. SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT
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    1 Std.
  • #98: Rethink Your Training with Lawrence van Lingen & Taylor Knibb

    #98: Rethink Your Training with Lawrence van Lingen & Taylor Knibb
    Apr 3 2025
    Movement specialist Lawrence van Lingen is back on The Extramilest Show, together with professional triathlete Taylor Knibb, 3x Ironman 70.3 World Champion and Olympic silver medalist. On this episode, I step out of the host seat and hand it over to two remarkable guests for an unscripted, deeply personal conversation about their working relationship and what it takes to succeed at the highest levels. Watch this full video on YouTube: https://youtu.be/soC5HDOs_2E CHAPTERS: 0:00 – Inside the athlete–coach relationship1:22 – A different kind of episode: Taylor & Lawrence take over3:08 – "Which would you rather?" — Defining coaching styles5:40 – The three pillars of trust: logic, empathy & authenticity7:07 – "What happens when the ducks find out you're a swan?"10:03 – How past experiences shape how we read people12:14 – Athletes vs. coaches: who's really responsible?21:21 – Handling criticism & negative comments24:38 – Why people resist new ideas29:39 – Letting go of identity: Lawrence's human-first approach35:05 – Creating the right environment for performance40:56 – Why trust is the foundation of high-performance coaching47:07 – Time, anxiety & the pressure to always be on52:53 – Mastery, not medals: why Taylor welcomes shared coaching59:13 – What it really means to be a role model1:05:32 – Taylor on growth, change & evolving identity1:12:40 – Platitudes, pressure & when motivation actually lands1:18:10 – Empathy, timing & advice that truly helps1:22:16 – Final reflections: safe spaces, big dreams & walking together FIND TAYLOR KNIBB: ► Instagram - https://www.instagram.com/taylorknibb ► YouTube - https://www.youtube.com/@Taylor-Knibb FIND LAWRENCE VAN LINGEN: ► Website: https://www.lawrencevanlingen.com/ ► Instagram: https://instagram.com/lawrencevanlingen LINKS & TOOLS MENTIONED: ► Flow rope - https://innerunnerstore.myshopify.com/ ► Extramilest Show 80 with Lawrence van Lingen - https://youtu.be/zDJrNa-tO8c?si=LtgrgFe6uGS7L-b2 ► Extramilest Show 97 with Taylor Knibb - https://youtu.be/YeKjFDLrjRY?si=pecXUmlMZS0o28zV ► 4 Drills to Improve Your Running Form with Lawrence - https://youtu.be/X2MMqAvtcqI?si=V5pNk0RUKJ4jSOUq YOU CAN FIND ME, COACH FLORIS GIERMAN HERE: ► Our Personal Best Coaching Program: https://www.pbprogram.com/ ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785 ► Instagram: https://www.instagram.com/florisgierman ► Extramilest: https://extramilest.com/ ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/ Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com. SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT
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    1 Std. und 31 Min.