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The Extramilest Podcast

The Extramilest Podcast

Von: Floris Gierman
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 The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.Floris Gierman 2020 Hygiene & gesundes Leben Laufen & Joggen
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  • #105: From Couch & Overweight to Running Marathons in Her 50's, with Ayako Fackenthal

    #105: From Couch & Overweight to Running Marathons in Her 50's, with Ayako Fackenthal
    Jul 31 2025
    Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Ayako Fackenthal, a passionate runner who began her running journey in her mid-50s and has since progressed from couch to completing marathons and ultramarathons. Ayako shares how she found her love for running, the role of low heart rate training, and the lessons she’s learned about health, mindset, and consistency along the way. She offers insights and inspiration for anyone starting or restarting their fitness journey later in life. Learn more about the Personal Best Running Coaching Program at https://www.pbprogram.com/ Watch this full video on YouTube: https://youtu.be/DI0cOUQRU1I CHAPTERS: 0:00 – Ayako’s Late Start and Inspiring Running Journey1:14 – LMNT Sponsorship2:19 – Why Ayako started running in her 50s3:02 – What her life looked like before running5:41 – How Ayako’s first runs felt7:53 – What helped her enjoy running and find low heart rate training12:47 – How she got into trail running14:44 – Running with her Border Collie15:45 – Improving in marathons and advice to her younger self21:11 – Traveling to races and future marathon plans22:29 – Moving from marathons to ultramarathons25:05 – Tips for anyone wanting to run longer distances32:00 – What she learned from aging and being a parent34:18 – Race day mindset39:40 – What Ayako does outside of running43:42 – How eating, sleeping, and hydration affects training47:11 – Realizing the impact of protein, sleep, and hydration on training53:38 – Where to find Ayako53:59 – How to become a stronger, healthier, and happier athlete FIND AYAKO: ► Strava: https://www.strava.com/athletes/52198811 LINKS & TOOLS MENTIONED ► Floris' Badwater Experience: https://extramilest.com/blog/badwater-135-lessons-learned/ ► Ep. with Dr. Phil Maffetone: https://youtu.be/_TPrenWWK9U ► Ep. with Maria Lurenda Westergaard: https://youtu.be/i5TmvBfJp-Y ► PB Program: https://www.pbprogram.com/ YOU CAN FIND ME, COACH FLORIS GIERMAN HERE: ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► Our Personal Best Coaching Program: https://www.pbprogram.com/ ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785 ► Instagram: https://www.instagram.com/florisgierman ► Extramilest: https://extramilest.com/ ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/ Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com. SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT
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    58 Min.
  • #104: How Changing Your Mindset Helps Crush Your Runs | With Alex Hutchinson

    #104: How Changing Your Mindset Helps Crush Your Runs | With Alex Hutchinson
    Jul 18 2025
    Author and endurance expert Alex Hutchinson discusses the mental side of running, the power of exploration, and what it really means to train smart. From controlling our inner dialog to embracing discomfort, we dive into practical tips to become a stronger, more resilient athlete. Thanks to Function Health for sponsoring this video! Visit https://www.functionhealth.com/FLORIS and use gift code FLORIS100. The first 1000 users to use my code get a $100 credit towards their membership! Learn more about the Personal Best Running Coaching Program at https://www.pbprogram.com/ Watch this full video on YouTube: https://youtu.be/6iQZ_CnjYnU CHAPTERS: 0:00 – Meet journalist and author Alex Hutchinson0:54 – Introduction: Mind over body, embracing discomfort1:26 – Function Health Sponsorship2:43 – Badwater 135 marathon experience4:15 – Fear of unknown and growth6:32 – Set bold but realistic goals10:15 – When training feels repetitive15:33 – Trail running and unpredictability21:53 – Endurance misconceptions for runners24:47 – Zone 4/5 leads to burnout27:17 – High-intensity training and marathon prep31:20 – Mental strategies for tough efforts35:14 – Challenges of starting Zone 238:12 – How to explore without risk42:44 – From skateboarding to running adventures46:37 – Unique races and trail conference insights50:38 – Involving friends or kids in outdoor adventure53:48 – Advice to Alex’s younger self58:09 – Preparation vs. discovery in running1:01:26 – Where to find Alex1:02:39 –How to become a stronger, healthier, happier athlete1:03:33 – Top travel recommendation for your running adventure FIND ALEX HUTCHINSON: ► Website: https://www.alexhutchinson.net/ ► Instagram: https://www.instagram.com/sweat_science / ► Thread: https://www.threads.com/@sweat_science ► X: https://x.com/sweatscience/ ► Facebook: https://www.facebook.com/sweatscience ► LinkedIn: https://www.linkedin.com/in/alex-hutchinson-048a79a/ LINKS & TOOLS MENTIONED ► Function Health: https://www.functionhealth.com/FLORIS ► Books by Alex Hutchinson: https://www.alexhutchinson.net/ ► Explorer's Gene Book: https://amzn.to/3TN5PCq ► Endure Book: https://amzn.to/44YpLaF ► Which comes first, cardio or weights book: https://amzn.to/3UgBPyP YOU CAN FIND ME, COACH FLORIS GIERMAN HERE: ► Our Personal Best Coaching Program: https://www.pbprogram.com/ ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785 ► Instagram: https://www.instagram.com/florisgierman ► Extramilest: https://extramilest.com/ ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/ Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com. SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT
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    1 Std. und 6 Min.
  • #103: Building a Bulletproof Body and Preventing Injuries with Jason Fitzgerald

    #103: Building a Bulletproof Body and Preventing Injuries with Jason Fitzgerald
    Jun 27 2025
    Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. In this episode, running coach and Strength Running podcast host Jason Fitzgerald shares his deep knowledge on preventing injuries, building a bulletproof body, and staying consistent in training. Learn more about the Personal Best Running Coaching Program at https://www.pbprogram.com/ Watch this full video on YouTube: https://www.youtube.com/watch?v=J7Mn9J30bGA Chapters: 0:00 – How to prevent running injuries and build a stronger body0:50 – Intro: Running injuries can derail your progress, here’s how to avoid them1:57 – LMNT Sponsorship2:46 – How many runners get injured each year? (Surprising stats!)5:20 – Top reasons runners get injured7:30 – How to know when to stop or keep running through pain12:42 – Why journaling helps you avoid injury and train smarter14:38 – Signs your body needs rest16:19 – Strength & mobility routines to stay injury-free22:18 – Cross-training options that support your running goals27:48 – Pool running: how it works and why it’s so effective31:39 – Budget-friendly gear for strength & mobility33:41 – Choosing the right kettlebell weight for runners37:05 – How and when to use foam rollers effectively44:37 – Strength training advice for runners in their 30s, 40s, 50s+48:13 – Big takeaways from coaching elites and everyday runners57:20 – Mental strategies for dealing with injury1:00:57 – How to become a stronger, healthier, and happier athlete FIND JASON FITZGERALD: ► Podcast: https://apple.co/2L19km1 ► Website: https://strengthrunning.com/ ► YouTube: https://www.youtube.com/strengthrunning ► Training: http://bit.ly/2YgBLAv LINKS & TOOLS MENTIONED ► Interview with Matt Fitzgerald: https://www.youtube.com/watch?v=VkDYXUI1x08 ► Interview with Andy Wheatcroft: https://www.youtube.com/watch?v=IIGKMA3b8dc ► Interview with Dr Rangan Chatterjee: https://www.youtube.com/watch?v=mF0CCpy3Dzo ► Resistance Bands: https://amzn.to/3TeGktk ► Kettlebells: https://amzn.to/3TGW3kW ► Foam Roller: https://amzn.to/3T7Aaey ► Vibrating Foam Roller: https://amzn.to/4lu1fEY ► Massage Gun: https://amzn.to/4ktVmqt ► Aqua Jogging Belt: https://amzn.to/4kbpp5Y ► Training Journal: https://strengthrunning.com/the-perfo... YOU CAN FIND ME, COACH FLORIS GIERMAN HERE: ► Our Personal Best Coaching Program: https://www.pbprogram.com/ ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785 ► Instagram: https://www.instagram.com/florisgierman ► Extramilest: https://extramilest.com/ ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/ Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com. SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT
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    1 Std. und 5 Min.
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