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The Extramilest Podcast

The Extramilest Podcast

Von: Floris Gierman
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The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.Floris Gierman 2020 Hygiene & gesundes Leben Laufen & Joggen
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  • #130: Molly Seidel's Advice to Improve Your Running

    #130: Molly Seidel's Advice to Improve Your Running
    Jun 19 2026
    Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at http://visit.pfandh.com/extramilestshow Olympic bronze medalist Molly Seidel talks about the mental side of running, how to train your mind, quiet negative self-talk, recover smarter, and stop letting fear of the unknown hold back your running. Watch the full video on YouTube Topics covered: 0:00 — Molly Seidel: The mental side of running 2:38 — Morning threshold workouts in Flagstaff 4:09 — Recovering from Black Canyon & preparing for Western States 6:38 — Being open to infinite possibilities 9:48 — Advice for recreational runners 13:03 — How to train your mind like your body 14:53 — Mental toughness isn't about pushing through 15:44 — Self-talk and learning to be kinder to yourself 20:03 — Molly's approach to heat adaptation 23:26 — Moving from marathons to ultrarunning 27:17 — Journaling & processing highs and lows 31:16 — Social media, boundaries & authenticity 35:32 — Data vs feel in training 38:30 — Learning how to fuel for ultras 45:08 — Mistakes of recreational runners 47:44 — Race-day nerves and embracing challenge 49:37 — Molly's advice for her younger self 57:22— Female runners, menstrual cycles & health 1:02:04 — Advice for women experiencing cycle loss 1:06:33 — Recovery, sleep & naps 1:11:32 — How to become a stronger, healthier, happier athlete Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. FIND MOLLY: ► INSTAGRAM: https://www.instagram.com/bygolly.molly ► STRAVA: https://www.strava.com/pros/16553663 ► SUBSTACK: https://substack.com/@bygollymolly ► YOUTUBE: https://www.youtube.com/@Bygolly.itsmolly LINKS & TOOLS MENTIONED ► My Personal Best Running Coaching Program: https://www.skool.com/personalbest ► Precision Fuel and Hydration (Get 15% off your first order): http://visit.pfandh.com/extramilestshow ► Buy my new book Running Breakthroughs: https://geni.us/running-breakthroughs YOU CAN FIND ME, FLORIS GIERMAN HERE: ► Podcast: https://extramilest.com/podcast ► Strava: https://www.strava.com/athletes/1329785 ► Instagram: https://www.instagram.com/florisgierman ► Extramilest Website: https://extramilest.com ► Path Projects Website: https://pathprojects.com ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.skool.com/personalbest Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT #MollySeidel #RunningPodcast #MarathonTraining #UltraRunning #MentalToughness #RunningMotivation #DistanceRunning #TrailRunning
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    1 Std. und 14 Min.
  • #129: From Complete Beginner at age 42 to Sub-2 Hour Half Marathon at age 48

    #129: From Complete Beginner at age 42 to Sub-2 Hour Half Marathon at age 48
    Jun 12 2026
    Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at http://visit.pfandh.com/extramilestshow Katja shares the lessons how she went from a complete beginner to an experienced runner, how low heart rate training became a game changer, and ways to reach breakthroughs in your running and life. Watch the full video on YouTube Chapters: 0:00 — From Couch to 4 World Marathon Majors After 402:56 — When running first became meaningful4:00 — Finding community through running9:25 — The moment everything finally clicked in her training10:48 — The breakthrough that made Katja faster14:02 — How to race your best when everything goes wrong16:31 — Precision Fuel and Hydration sponsorship17:43 — The PR-or-bust racing approach22:06 — Katja's journey with low heart rate training24:53 — How to find your easy heart rate zone25:55 — Why low intensity helps runners build safely33:34 — Recovery from 50–60 mile weeks37:44 — Why fueling properly improves recovery39:48 — 90–100g of carbs per hour44:09 — Sodium, hydration, and marathon fueling strategy49:32 — Advice for new runners just starting out53:55 — Why age shouldn't limit your running56:09 — Strength training, mantras, and racing mindset58:43— Learning to embrace the pain cave1:04:23 — How to stay motivated and consistent1:06:58 — Tommy Rivers at the NY Marathon1:09:32 — Why running is about more than finish times1:13:16 — Where to find Katja1:14:00 — How to become a stronger, healthier, happier athlete1:15:04 — What's next for Katja1:15:47 — The mindset that keeps you improving as a runner Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. FIND KATJA: ► INSTAGRAM: https://www.instagram.com/katja_bluemoon/ ► FACEBOOK: https://www.facebook.com/KatjaSnaps ► STRAVA: https://www.strava.com/athletes/65443975 LINKS & TOOLS MENTIONED: ► My Personal Best Running Coaching Program: https://www.skool.com/personalbest ► Precision Fuel and Hydration (Get 15% off your first order): http://visit.pfandh.com/extramilestshow ► Buy my new book Running Breakthroughs: https://geni.us/running-breakthroughs ► Jakob Ingebrigtsen Episode: https://www.youtube.com/watch?v=OQeh_Pg0Nz0 YOU CAN FIND ME, FLORIS GIERMAN HERE: ► Podcast: https://extramilest.com/podcast ► Strava: https://www.strava.com/athletes/1329785 ► Instagram: https://www.instagram.com/florisgierman ► Extramilest Website: https://extramilest.com ► Path Projects Website: https://pathprojects.com ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.skool.com/personalbest. Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT #Running #MarathonTraining #RunningMotivation #HalfMarathon #marathon #zone2
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    1 Std. und 17 Min.
  • #128: How to Overcome Race Nerves and Anxiety with Jude Brewer

    #128: How to Overcome Race Nerves and Anxiety with Jude Brewer
    Jun 5 2026
    Thanks to Precision Fuel & Hydration, and Heavenly Heat Saunas for sponsoring this video! Get 15% off your first order of Precision Fuel & Hydration at https://visit.pfandh.com/thextramilest2026 | Get 6% off your sauna with code FLO at https://www.heavenlyheatsaunas.com/discount/FLO Neuroscientist, psychiatrist, and bestselling author Jud Brewer talks about anxiety, race day nerves, flow state, and how to become a stronger, healthier, and happier athlete overall. Watch the full video on YouTube: https://youtu.be/CqD4C-v0P3o Chapters: 0:00 — Jud Brewer on race anxiety, sleep, and flow1:38 — Precision Hydration Sponsorship3:15 — Why runners experience race day nerves6:37 — How uncertainty fuels anxiety before races7:57 — Anxiety as a negative habit loop13:04 — How to deal with race week nerves and sleep anxiety16:05 — Observing thoughts instead of fighting them19:56 — Heavenly Heat Saunas Sponsorship21:01 — How noting practice and the senses help runners stay present24:02 — Forest bathing, awareness, and connecting with nature29:25 — Why trail running encourages presence32:03 — Gratitude, prayer, and rewiring the nervous system37:45 — How relaxed running calms the mind and body44:05 — Making hard workouts more playful46:10 — How to move from anxiety into flow?52:42 — Flow inhibitors, curiosity, and letting go of self-consciousness56:15 — How technology and social media can block flow1:00:51 — Setting better intentions around social media1:03:20 — Jud's advice to his younger self1:08:35 — Breathing techniques for anxiety1:13:28 — Where to find Jud and his work1:14:02 — How to become a stronger, healthier, happier athlete1:14:48 — Jud's upcoming book Going Beyond Anxiety1:17:40 — Precision Hydration Sponsorship1:17:58 — The Power of Being Present Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. FIND JUD: ► WEBSITE: https://drjud.com ► SUBSTACK: https://substack.com/@judbrewer LINKS & TOOLS MENTIONED: ► Heavenly Heat Saunas (Code: FLO for 6% off): https://heavenlyheatsaunas.com ► Precision Fuel & Hydration (15% off your first order at: https://visit.pfandh.com/thextramilest2026 ► Jakob Ingebrigtsen Episode: https://www.youtube.com/watch?v=OQeh_Pg0Nz0 ► Unwinding Anxiety Book: https://amzn.to/43W8Ncx ► Unwinding Anxiety Program: https://unwindinganxiety.com/ ► Going Beyond Anxiety Program: https://www.goingbeyondanxiety.com/ ► The Craving Mind: https://amzn.to/4o659Gk YOU CAN FIND ME, FLORIS GIERMAN HERE: ► Buy my new book Running Breakthroughs: https://geni.us/running-breakthroughs ► My Personal Best Running Coaching Program: https://www.skool.com/personalbest ► Podcast: https://extramilest.com/podcast ► Strava: https://www.strava.com/athletes/1329785 ► Instagram: https://www.instagram.com/florisgierman ► Extramilest Website: https://extramilest.com ► Path Projects Website: https://pathprojects.com ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.skool.com/personalbest. Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT #running #raceday #anxietyrelief #anxiety #marathon
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    1 Std. und 20 Min.
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