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  • EP 335 - Best Type of Cardio, Easy Strength, Deadlifts, ABF, Fatigue Management & More

    EP 335 - Best Type of Cardio, Easy Strength, Deadlifts, ABF, Fatigue Management & More
    Jan 22 2026
    00:00 - Intro
    00:33 - Best Type of Cardio to Do After Training
    06:29 - How to Plan a Full Year of Strength Training
    13:15 - How to Improve Your Balance With Loaded Carries
    15:06 - Trap Dominance and Neck Pain in Training
    23:01 - Easy Strength and Armor Building for Endurance Tests
    27:56 - Shoulder Protection in Core Training
    33:58 - The Best Alternative to Single-Leg Deadlifts
    37:00 - Double Bells vs Single Bells in Armor Building
    40:54 - Training Fatigue Management


    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
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    47 Min.
  • EP 334 - ABF, Density Training, Squats, Explosive Strength, Minimalist Training & More

    EP 334 - ABF, Density Training, Squats, Explosive Strength, Minimalist Training & More
    Jan 15 2026
    00:00 - Intro
    00:41 - How to Choose the Right Squat for Armor Building Formula
    06:51 - Strategies for Building Explosive Strength for Sports
    13:01 - Do You Really Need a Big Back Squat?
    20:53 - Armor Building Formula for Runners
    25:51 - Dan John on the 3-Minute Goblet Squat Test
    31:14 - Density Training for Women
    34:17 - Minimalist Training with Presses and Carries
    42:30 - What ‘Enough’ Strength Really Means?

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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    53 Min.
  • EP 333 - Staying Lean, Training to Failure, ABF, Walking, Recovery Tips, RKC Prep & More

    EP 333 - Staying Lean, Training to Failure, ABF, Walking, Recovery Tips, RKC Prep & More
    Jan 8 2026
    00:00 - Intro
    00:59 - Training Hard Without Training to Failure
    11:16 - Rest Days Between Armor Building Formula
    17:20 - Balancing Strength Training With Your Sport
    22:21 - Making Lean Made Simple Sustainable
    31:14 - Olympic Lifting Standards for Beginners
    35:38 - Strengthening a Weak Back
    43:22 - Training for RKC After 50
    47:00 - Dan John on the Value of Consistent Daily Walking
    54:21 - The Right Balance Between Training and Recovery

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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    1 Std. und 4 Min.
  • EP 332 - ABF, Minimalist Training, Rebuilding Strength, Clean, Press, and Snatch & More

    EP 332 - ABF, Minimalist Training, Rebuilding Strength, Clean, Press, and Snatch & More
    Jan 1 2026
    00:00 - Intro
    00:40 - Do Elite Athletes Need to Lift Weights?
    10:50 - Progressing the Armor Building Formula
    16:56 - Dan John on Letting Go of Resentment
    26:35 - Minimalist Strength Training
    32:21 - Rebuilding Strength After Injury
    40:24 - Staying Consistent When Life Gets Busy
    49:31 - Clean, Press, and Snatch as a Complete Program

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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    1 Std.
  • EP 331 - Heavy KB Swings, ABF, Offset vs DB KBs, Mobility, KB Press, Goblet Squats & More

    EP 331 - Heavy KB Swings, ABF, Offset vs DB KBs, Mobility, KB Press, Goblet Squats & More
    Dec 25 2025
    00:00 - Intro
    00:37 - Transitioning to Barbell Armor Building Formula
    09:17 - Offset vs Double Kettlebell Training
    19:37 - Efficient Warm-Ups for Young Athletes
    31:03 - Kettlebells on Off Days"
    35:36 - The Goblet Squat Hold as a Foundation Test
    42:55 - Incorporating Mobility into Your Training
    50:57 - Dan John on Flexible Rep Schemes
    58:21 - How to Swing 50%+ Bodyweight Safely
    01:03:11 - Slow vs Explosive Kettlebell Press

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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    1 Std. und 8 Min.
  • EP 330 - ABF Progression, Barbells, Lift & Sprint Training, Marathons, Practical Strength & More

    EP 330 - ABF Progression, Barbells, Lift & Sprint Training, Marathons, Practical Strength & More
    Dec 22 2025
    00:00 - Intro
    00:50 - Investing in a Barbell for Fitness and Longevity
    08:00 - Dan John on Lift and Sprint Training
    16:42 - Dan John Reflects on His Lifelong Quest
    28:32 - Combining Marathon with the Armor Building Formula
    31:44 - Training With Just One Kettlebell
    38:16 - Progressing in the Armor Building Formula
    42:35 - Straight Sets vs Alternating Exercises
    47:48 - Managing Competition Nerves in Young Athletes

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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    57 Min.
  • EP 329 - Planning Your Next Training Year, Squats, Dad Strength, ABC, Bench Press & More

    EP 329 - Planning Your Next Training Year, Squats, Dad Strength, ABC, Bench Press & More
    Dec 11 2025
    00:00 - Intro
    00:43 - Planning Your Training Year
    12:36 - Are Squats Dangerous for Your Knees?
    18:51 - Building Carrying Strength for Family
    26:07 - Progressing ABC Without Heavier Bells
    30:12 - Who Really Needs the Bench Press?

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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    40 Min.
  • EP 328 - Easy Strength, Maintaining Muscle, Fat Loss, Walking, ABF, Loaded Carries & More

    EP 328 - Easy Strength, Maintaining Muscle, Fat Loss, Walking, ABF, Loaded Carries & More
    Dec 4 2025
    00:00 - Intro
    00:47 - Dan John on Loaded Carries on the Back
    09:22 - The Benefit of Olympic Lifts for Performance
    16:06 - Alternatives to Walking After Lifting
    23:05 - Easy Strength Success Story
    26:17 - Balancing Easy Strength for Fat Loss and Armor Building Formula
    32:00 - Maintaining Muscle After 50

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    Mehr anzeigen Weniger anzeigen
    42 Min.