The Dan John Podcast Titelbild

The Dan John Podcast

The Dan John Podcast

Von: Dan John
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 Conversations on strength, health, fitness, life, coaching, and anything else that comes up.

Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.

Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.Copyright Dan John Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben
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  • EP 334 - ABF, Density Training, Squats, Explosive Strength, Minimalist Training & More

    EP 334 - ABF, Density Training, Squats, Explosive Strength, Minimalist Training & More
    Jan 15 2026
    00:00 - Intro
    00:41 - How to Choose the Right Squat for Armor Building Formula
    06:51 - Strategies for Building Explosive Strength for Sports
    13:01 - Do You Really Need a Big Back Squat?
    20:53 - Armor Building Formula for Runners
    25:51 - Dan John on the 3-Minute Goblet Squat Test
    31:14 - Density Training for Women
    34:17 - Minimalist Training with Presses and Carries
    42:30 - What ‘Enough’ Strength Really Means?

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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    53 Min.
  • EP 333 - Staying Lean, Training to Failure, ABF, Walking, Recovery Tips, RKC Prep & More

    EP 333 - Staying Lean, Training to Failure, ABF, Walking, Recovery Tips, RKC Prep & More
    Jan 8 2026
    00:00 - Intro
    00:59 - Training Hard Without Training to Failure
    11:16 - Rest Days Between Armor Building Formula
    17:20 - Balancing Strength Training With Your Sport
    22:21 - Making Lean Made Simple Sustainable
    31:14 - Olympic Lifting Standards for Beginners
    35:38 - Strengthening a Weak Back
    43:22 - Training for RKC After 50
    47:00 - Dan John on the Value of Consistent Daily Walking
    54:21 - The Right Balance Between Training and Recovery

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    Mehr anzeigen Weniger anzeigen
    1 Std. und 4 Min.
  • EP 332 - ABF, Minimalist Training, Rebuilding Strength, Clean, Press, and Snatch & More

    EP 332 - ABF, Minimalist Training, Rebuilding Strength, Clean, Press, and Snatch & More
    Jan 1 2026
    00:00 - Intro
    00:40 - Do Elite Athletes Need to Lift Weights?
    10:50 - Progressing the Armor Building Formula
    16:56 - Dan John on Letting Go of Resentment
    26:35 - Minimalist Strength Training
    32:21 - Rebuilding Strength After Injury
    40:24 - Staying Consistent When Life Gets Busy
    49:31 - Clean, Press, and Snatch as a Complete Program

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    Mehr anzeigen Weniger anzeigen
    1 Std.
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