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The Dan John Podcast

The Dan John Podcast

Von: Dan John
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Conversations on strength, health, fitness, life, coaching, and anything else that comes up.

Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.

Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.Copyright Dan John Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben
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  • EP 354 - ABF, Building Muscle, Mass Made Simple, Strength Standards, Minimalist Program & More

    EP 354 - ABF, Building Muscle, Mass Made Simple, Strength Standards, Minimalist Program & More
    Jun 4 2026
    00:00 - Intro
    00:34 - Can You Build Muscle and Lose Fat at the Same Time?
    10:30 - A 20-Minute Minimalist Program for Busy Dads
    17:23 - Is Single-Leg Work Overrated for Endurance Athletes?
    23:34 - Training Your Glutes Without Loading Your Spine
    29:58 - Strength Standards for the Armor Building Formula Press Day
    34:15 - Combining Easy Strength With the Armor Building Formula
    36:26 - Running Mass Made Simple Without a Squat Rack
    40:28 - Dan John’s Current Workout Program
    54:50 - Building Muscle with a Physically Demanding Job

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to danjohnunivesity.com/bookstore to get Dan's latest book.
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    1 Std. und 2 Min.
  • EP 353 - ABC, Easy Strength, Fat Loss, "Grease the Groove", Building Strength & More

    EP 353 - ABC, Easy Strength, Fat Loss, "Grease the Groove", Building Strength & More
    May 28 2026
    00:00 - Intro
    04:03 - How to Structure Armor Building Complexes for Maximum Fat Loss
    10:57 - Can You Run Easy Strength All Year Without Burning Out?
    15:44 - The Movement Framework Beyond Push, Pull, Hinge, Squat, and Carry
    18:05 - What Does "The Practice of Strength" Actually Mean After 60?
    22:48 - Dan John on Why Harder Workouts Can Wreck Your Fat Loss
    27:36 - How to Use a Heart Rate Monitor to Fix Your Kettlebell Training
    33:15 - Dan John’s Take on "Grease the Groove"

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to danjohnunivesity.com/bookstore to get Dan's latest book.
    Mehr anzeigen Weniger anzeigen
    40 Min.
  • EP 352 - KB Certifications, One Lift a Day Program, Easy Strength, Aging Well & More

    EP 352 - KB Certifications, One Lift a Day Program, Easy Strength, Aging Well & More
    May 21 2026
    00:00 - Intro
    00:43 - The One Lift a Day Concept in Easy Strength
    08:18 - How to Get Your Training Back on Track After an Illness
    14:07 - How to Train as a New Busy Dad
    18:47 - Dan John on His One Lift a Day Program
    22:45 - How Do You Get Healthier in Your 60s Than You Were in Your 50s?
    40:04 - Can You Run Easy Strength With Only Kettlebells?
    41:50 - How Dan John Fixed His Diastasis Recti With One Breathing Tweak
    46:09 - How to Make Progress without Increasing the Weight
    51:57 - Dan John's Take on Whether Kettlebell Certifications Are Worth It
    56:47 - The Simple Daily Habits That Protect Your Hair and Skin Long Term

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    Mehr anzeigen Weniger anzeigen
    1 Std. und 4 Min.
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