In this episode Katie and Ellese discuss the topic of staying in integrity with veganism for athletes and coaches. Ellese recalls a 10+ year "vegan" who decided to start eating eggs and whey protein for a bodybuilding prep. Listen up to hear our thoughts!

Let's be friends on instagram!

@katiecoachesvegan

@thatveganslutpod

Follow Ellese: @ellesegarcia

Checkout Ellese's vegan recipe blog, But Make It Vegan https://ellesefgarcia.wixsite.com/butmakeitvegan

In this episode, Katie and Liv Wickedly dive into what it really means to live in alignment with your values even when it goes against the grain. They explore the power of choosing community intentionally, surrounding yourself with people who respect your values (even if they don’t share them), and breaking free from the boxes society tries to put us in. If you’ve ever felt the pressure to play small or conform, this one’s for you.

Let's be friends on IG

@katiecoachesvegan + @thatveganslutpod

Find Liv here!

@livwickedly + babe

and her and Meli's podcast @babe.philosophy

Join us and our first guest, Chelsea Tansey! Katie and Chels discuss what it means to lead a movement with your heart, taking the passion you have in your heart and making a difference in the world and help others and animals, and leading with conviction, humility, and love.

Let's be friends on Instagram! @katiecoachesvegan + @thatveganslutpod

You can find Chelsea on instagram @chelseatansey and if you loved her vibe and insight like I do, you can check out her podcast, Built, Not Born on Spotify and Apple Podcasts.

Happy Pride! In this episode Katie talks about her coming "out of the closet", internalized homophobia and her experience of sharing it on the internet.

Here are some resources for LGBTQ+ mental health <3

https://www.thetrevorproject.org/resources/category/mental-health/

Let's be friends on IG!

@katiecoachesvegan

@thatveganslutpod

It's been a few months but Katie is BACK and ready to start yapping on the pod. She talks about why she took a break from podcasting, why she's coming back, talks about her dopamine detox, some cool new vegan projects, and just is excited to be back.

Let's be friends on IG!

@katiecoachesvegan

@thatveganslutpod

In this episode Katie goes over how to reconnect with veganism if you're feeling a little disconnected like you're just going through the motions, eating vegan food, but you feel like something is missing. Listen in on how to get involved!

Here are a few sanctuary patreons you can support!

Sleepy Pig Farm Patreon: https://www.patreon.com/sleepypigfarm

Southgate Sanctuary Patreon/Sponsor an animal: https://www.patreon.com/southgatesanctuary10

Road to Refuge Patreon: www.patreon.com/R2RAS

Sponsor an animal at Austin Farm Sanctuary: https://www.austinfarmsanctuary.org/meet-the-animals

Host a vegan wine and cheese night for your friends: https://rebelcheese.com/collections/shop-all-products

In this episode Katie talks about being an impactful vegan, how to use your vision board to manifest your reality, ups and downs of 2024 and then being so fucking on purpose in 2025 and TRULY being the change you want t see in the world.

Let's be friends on instagram!
@katiecoachesvegan
@thatveganslutpod

In this episode Katie talks about why it might *seem* difficult to be vegan if you're a lazy cook, but she breaks it down, talks about recipes vs ingredients, how to be THE laziest cook and not only be able to do it vegan but do it in a way that supports your health so you can thrive on a vegan diet without spending hours in the kitchen.

Let's be friends on Instagram!
@thatveganslutpod
@katiecoachesvegan