In this episode Katie and Ellese discuss the topic of staying in integrity with veganism for athletes and coaches. Ellese recalls a 10+ year "vegan" who decided to start eating eggs and whey protein for a bodybuilding prep. Listen up to hear our thoughts!

Let's be friends on instagram!

@katiecoachesvegan

@thatveganslutpod

Follow Ellese: @ellesegarcia

Checkout Ellese's vegan recipe blog, But Make It Vegan https://ellesefgarcia.wixsite.com/butmakeitvegan

In this episode, Katie and Liv Wickedly dive into what it really means to live in alignment with your values even when it goes against the grain. They explore the power of choosing community intentionally, surrounding yourself with people who respect your values (even if they don’t share them), and breaking free from the boxes society tries to put us in. If you’ve ever felt the pressure to play small or conform, this one’s for you.

Let's be friends on IG

@katiecoachesvegan + @thatveganslutpod

Find Liv here!

@livwickedly + babe

and her and Meli's podcast @babe.philosophy

Join us and our first guest, Chelsea Tansey! Katie and Chels discuss what it means to lead a movement with your heart, taking the passion you have in your heart and making a difference in the world and help others and animals, and leading with conviction, humility, and love.

Let's be friends on Instagram! @katiecoachesvegan + @thatveganslutpod

You can find Chelsea on instagram @chelseatansey and if you loved her vibe and insight like I do, you can check out her podcast, Built, Not Born on Spotify and Apple Podcasts.