The Complete Woman Titelbild

The Complete Woman

The Complete Woman

Von: Tori Poulter
Jetzt kostenlos hören, ohne Abo

Über diesen Titel

 The Complete Woman Podcast is a heartfelt space dedicated to exploring every aspect of a woman’s wellbeing, from physical health to emotional and mental wellness. Whether you're navigating a particular stage in life or simply seeking a deep sense of connection, this podcast is for you. Join host Tori Poulter to celebrate the beauty of being a woman; we are all complex, perfectly imperfect, often confident, and always spectacular. Tune in every Wednesday to learn from shared stories and experiences with a focus on support and finding realistic solutions to help you thrive through the hormonal and emotional changes we all experience in life, particularly through perimenopause and menopause. Each of us is worthy of joy -- let's thrive together.Shala Products, LLC Alternative & Komplementäre Medizin Hygiene & gesundes Leben Seelische & Geistige Gesundheit
Folgen
  • From Autopilot to Highest Self Alignment | How to Trust Your Body Again with Marissa Lore

    From Autopilot to Highest Self Alignment | How to Trust Your Body Again with Marissa Lore
    Jun 25 2025
    So you’ve done everything “right,” and you still don’t feel complete. What next?
    If you’ve ever found yourself quietly wondering—”is this really it?” This episode is for you. This week, Marissa Lore joins Tori to explore what happens when life forces us to Slow. Down. And. Actually. Listen. If you’re here reading this, your body is begging you to pay attention. It will whisper... until it screams.

    Through her lived experience as a high-performing wellness executive—and a woman navigating some of life's toughest trials with admirable grace—Marissa shares the signs and soul-work that helped her release 80 pounds, reconnect with her body, and redefine what being a “complete woman” truly means to her.

    You don’t have to wait for a crisis to change. This episode is your reminder that sometimes, your biggest transformation begins with a single deep breath. Start listening to start living, for real this time.


    00:00 Arrival– The beginning is already the middle. Sit. Breathe. Introduce yourself.
    04:30 The Discomfort of Pretending– The mask of ambition versus the truth of the moment
    09:30 The Body’s Outcry – When Marissa’s body stopped whispering...and her neck blossomed with hives
    17:00 Digesting Reality – When the time came to stop swallowing the stress
    26:45  The Sacred Pause – “Is this my life?”
    33:07  Double Crisis, Singular Opportunity – What crisis teaches us about control
    41:00 Reading the Room – How to stop caring and connect with what’s inside of you
    49:16  Small Promises, Big Outcomes – How freedom begins with one small win
    56:04  Weight in Many Ways – Why the body carries what the heart has refused to hold
    1:00:00  Permission to Rest– Some burdens were never yours. Now is the time to let yourself release.

    Tori Poulter | IG: @shala_hormonehealth
    FB: https://www.facebook.com/people/Shala-Hormone-Health/61564605156249/?_rdr
    Shop Shala: www.Shala.com
    Mehr anzeigen Weniger anzeigen
    59 Min.
  • Confidence Isn’t Cosmetic | The Truth About Redefining Your Life at Any Age

    Confidence Isn’t Cosmetic | The Truth About Redefining Your Life at Any Age
    Jun 18 2025
    Ever feel like confidence is something other women have—but somehow you missed out?
    This week, Jamie Hadfield joins Tori to explore the truth about what confidence actually is (and what it’s not). Whether you're stuck in comparison or searching for a deeper sense of self, this conversation is for you.

    With experience as a two-time Mrs. Utah, reigning Mrs. Mexico World, and a seasoned confidence coach helping beauty queens and politicians alike, Jamie shares stories, hard-won wisdom, and practical tools that will help you reclaim your self-worth from the inside out. You’ll also hear about how losing 25 pounds, facing injury, and dealing with grief led her to the international pageant stage—and to her purpose.

    This episode is your reminder that “everything you need is inside of you.”

    Chapters
    [00:00] The Inner Spark Behind Outer Beauty
    [06:30] Redefining Beauty at 47: Jamie’s Unexpected Reign as Mrs. Mexico World
    [11:00] From Setbacks to Stage Lights: How Adversity Fuels Achievement
    [13:30] Real Wins: Why Losing Made Jamie a Better Confidence Coach
    [16:00] From Contestant to Competitor: The Secret Sauce to Confidence
    [20:00] The Tough Chick Analogy: Why Confidence Is Born in Hardship
    [22:30] The Biggest Confidence Block for Women Over 35: Fear of Judgment
    [26:00] Raising Boys Without Filters: Jamie’s Parenting Philosophy on Social Media
    [30:00] Blindfold the Comparison: Social Media Rules for Confidence Competitors
    [34:30] Beauty That Heals: When Outer Glam Meets Inner Grace
    [36:00] The Oxytocin Advantage: How Realness Wins Hearts—and Pageants
    [41:00] Confidence Coaching Beyond Pageants: From Politicians to Parents
    [45:00] The Tugboat Story: Owning Your Unlikely Superpower
    [47:00] Start With Spirit: The Ultimate Confidence Practice


    Jamie Hadfield | IG: @coachjamiehadfield

    Tori Poulter | IG: @shala_hormonehealth
    FB: https://www.facebook.com/people/Shala-Hormone-Health/61564605156249/?_rdr
    Shop Shala: www.Shala.com
    Mehr anzeigen Weniger anzeigen
    42 Min.
  • The Myth of the Midlife Crisis | How to Turn Your Racing Thoughts into Intentional Influence with Dr. Natalie

    The Myth of the Midlife Crisis | How to Turn Your Racing Thoughts into Intentional Influence with Dr. Natalie
    Jun 11 2025
    Ever feel like your emotional depth is too much for a world that wants you to “stay strong”?
    This week, Dr. Natalie Dattilo-Ryan joins Tori to explore how mental health challenges and emotional changes in midlife—especially during perimenopause—can become a catalyst for personal power and reinvention. Whether you're navigating a newfound level of empathy and changes to your self concept, or just ready to turn your life experience into influence, this conversation is for you.
    As a seasoned psychologist and advocate for mental wellness, Dr. Natalie shares evidence-based strategies from her experiences as a PhD of clinical psychology, Harvard med instructor, founder of Priority Wellness Group, and specialist in mental health for the midlife woman to help you reframe your narrative and continue to integrate all stages of your identity. You’ll learn how empathy, an optimistic mindset, and ‘curious observer mode’ can help you hold space for your life's greatest goals.

    This episode is your reminder that you’re not leaving your younger self behind—you’re becoming what she always dreamed she could be.

    00:00 – Welcome In: Creating Space for Growth, Grace & Real Talk
    00:02 – Is It Just Me? Understanding Mental Health Shifts in Midlife
    00:03 – Tools That Actually Help: How Cognitive Behavioral Therapy Supports Women Over 35
    02:29 – Hormones & Headspace: How Changes in Estrogen Impact Mood & Mental Clarity
    05:27 – Mindset Makeover: Why What You Expect Shapes How You Feel
    08:11 – You’re Not “Too Emotional”: Making Peace with Negative Thoughts & Big Feelings
    11:05 – Gratitude as a Game-Changer: How to Be More Intentional Without Toxic Positivity
    24:36 – Less Chaos, More Calm: The Power of Simplicity in Easing Anxiety
    27:26 – What Is This Feeling? Decoding Anxiety in the Midlife Transition
    30:33 – From Self-Doubt to Self-Belief: How Anxiety & Confidence Are Linked
    31:36 – Feeling Everything, All the Time: When Empathy Becomes Overwhelm
    37:47 – Goodbye, Old Me: Honoring and Grieving the Selves We've Outgrown
    41:26 – Change Isn’t the Enemy: Finding Wisdom and Power in Midlife Transitions
    46:04 – Whole, Not Perfect: Redefining Completeness as a Woman at This Stage of Life

    Dr. Natalie Dattillo-Ryan| @drnataliechristine
    https://www.drnataliechristine.com/priority-wellness

    Tori Poulter | IG: @shala_hormonehealth
    FB: https://www.facebook.com/people/Shala-Hormone-Health/61564605156249/?_rdr
    Shop Shala: www.Shala.com
    Mehr anzeigen Weniger anzeigen
    50 Min.

Das sagen andere Hörer zu The Complete Woman

Nur Nutzer, die den Titel gehört haben, können Rezensionen abgeben.

Rezensionen - mit Klick auf einen der beiden Reiter können Sie die Quelle der Rezensionen bestimmen.

Audible-Rezensionen

Amazon Rezensionen
Es gibt noch keine Rezensionen