The Myth of the Midlife Crisis | How to Turn Your Racing Thoughts into Intentional Influence with Dr. Natalie Titelbild

The Myth of the Midlife Crisis | How to Turn Your Racing Thoughts into Intentional Influence with Dr. Natalie

The Myth of the Midlife Crisis | How to Turn Your Racing Thoughts into Intentional Influence with Dr. Natalie

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 Ever feel like your emotional depth is too much for a world that wants you to “stay strong”?
This week, Dr. Natalie Dattilo-Ryan joins Tori to explore how mental health challenges and emotional changes in midlife—especially during perimenopause—can become a catalyst for personal power and reinvention. Whether you're navigating a newfound level of empathy and changes to your self concept, or just ready to turn your life experience into influence, this conversation is for you.
As a seasoned psychologist and advocate for mental wellness, Dr. Natalie shares evidence-based strategies from her experiences as a PhD of clinical psychology, Harvard med instructor, founder of Priority Wellness Group, and specialist in mental health for the midlife woman to help you reframe your narrative and continue to integrate all stages of your identity. You’ll learn how empathy, an optimistic mindset, and ‘curious observer mode’ can help you hold space for your life's greatest goals.

This episode is your reminder that you’re not leaving your younger self behind—you’re becoming what she always dreamed she could be.

00:00 – Welcome In: Creating Space for Growth, Grace & Real Talk
00:02 – Is It Just Me? Understanding Mental Health Shifts in Midlife
00:03 – Tools That Actually Help: How Cognitive Behavioral Therapy Supports Women Over 35
02:29 – Hormones & Headspace: How Changes in Estrogen Impact Mood & Mental Clarity
05:27 – Mindset Makeover: Why What You Expect Shapes How You Feel
08:11 – You’re Not “Too Emotional”: Making Peace with Negative Thoughts & Big Feelings
11:05 – Gratitude as a Game-Changer: How to Be More Intentional Without Toxic Positivity
24:36 – Less Chaos, More Calm: The Power of Simplicity in Easing Anxiety
27:26 – What Is This Feeling? Decoding Anxiety in the Midlife Transition
30:33 – From Self-Doubt to Self-Belief: How Anxiety & Confidence Are Linked
31:36 – Feeling Everything, All the Time: When Empathy Becomes Overwhelm
37:47 – Goodbye, Old Me: Honoring and Grieving the Selves We've Outgrown
41:26 – Change Isn’t the Enemy: Finding Wisdom and Power in Midlife Transitions
46:04 – Whole, Not Perfect: Redefining Completeness as a Woman at This Stage of Life

Dr. Natalie Dattillo-Ryan| @drnataliechristine
https://www.drnataliechristine.com/priority-wellness

Tori Poulter | IG: @shala_hormonehealth
FB: https://www.facebook.com/people/Shala-Hormone-Health/61564605156249/?_rdr
Shop Shala: www.Shala.com

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