In this episode of The Cinnamon Effect, we sit down with Holly Meyer Lucas, a dynamic mom of four and a trailblazing serial entrepreneur. Holly has mastered the art of balancing her thriving businesses in real estate, marketing, and podcasting with the joys and challenges of motherhood. Join us as she shares her insights on the power of brand storytelling and why it’s essential for entrepreneurs to connect authentically with their audience.

Holly also tackles the ever-present issue of mom guilt, offering empowering advice on how to embrace your choices and pursue your passions without self-doubt. With her go-getter attitude, she reveals her strategies for setting and crushing entrepreneurial goals while nurturing a loving home. Whether you're a fellow mom, an aspiring entrepreneur, or simply seeking motivation, this episode is packed with valuable lessons and inspiration.

Tune in to discover how Holly harmonizes ambition and motherhood, proving that you can have it all!

Connect:

Holly Meyer Lucas:

Holly Website: https://www.hollymeyerlucas.com

Holly IG: https://www.instagram.com/holly.meyer.lucas

Hype Boss IG: https://www.instagram.com/hype.boss_agency

Mothership IG: https://www.instagram.com/the.mother.ship_

Podcast Brillance IG: https://www.instagram.com/podcastbrilliance

Meyer Lucas Companies: https://www.instagram.com/meyerlucas.companies

Host Kimberly Hand:

Website: https://www.kimberlyhand.com

Instagram: https://www.instagram.com/kimberlyhand_

Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal

The Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss )

For more information, visit https://www.podplusstudios.com.

Join Kimberly Hand in this solo episode as she shares her favorite natural beauty tips that can transform your skincare routine and enhance your glow from within. Discover the benefits of regular facials, including the rejuvenating Buccal Massage facials, and learn why facial acupuncture can be used as an alternative to Botox.

Kimberly emphasizes the importance of good sleep hygiene and the impact it has on your overall appearance. She also emphasizes nourishing your body with wholesome ingredients that reflect positively on your face and skin.

Tune in for practical advice, expert tips, and a holistic approach to beauty that will leave you feeling radiant and empowered. Whether you’re a beauty novice or a skincare enthusiast, this episode is packed with insights to help you embrace your natural beauty!

To connect with host Kimberly Hand:

Website: https://www.kimberlyhand.com

Instagram: https://www.instagram.com/kimberlyhand_

Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal

The Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss )

For more information, visit https://www.podplusstudios.com.

Join us for an enlightening episode featuring Michael Legel, co-founder of Axiom H2, as we dive into the fascinating world of molecular hydrogen and its remarkable health benefits. In this episode, Michael shares insights into the science behind molecular hydrogen and discusses various methods to incorporate it into your daily life.

Discover how you can reap the benefits of this powerful antioxidant through innovative solutions such as specialized water bottles, convenient tablets, and Axiom H2’s state-of-the-art inhalation machine.

Whether you're a health enthusiast or just curious about the latest wellness trends, this conversation will equip you with valuable information on harnessing the potential of molecular hydrogen for optimal health and vitality. Tune in for a transformative discussion that could redefine your approach to wellness!

To connect with guest Michael Legel and Axiom H2:

Website: https://axiomh2.com

Instagram: https://www.instagram.com/axiomh2

Phone: Call 954-632-2982 and mention The Cinnamon Effect to receive 5% off plus free shipping.

To connect with host Kimberly Hand:

Website: https://www.kimberlyhand.com

Instagram: https://www.instagram.com/kimberlyhand_

Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal

The Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss )

For more information, visit https://www.podplusstudios.com.

In this episode of The Cinnamon Effect, Kimberly Hand sits down with Maria Konrad, an internationally recognized choreographer and director of Nashville Ballet 2.

Get ready for an inspiring conversation about how Maria cultivates creativity in her own life and the unique challenges of the dance world. Named International Outstanding Choreographer in 2022 by Youth America Grand Prix, Maria shares her experiences navigating elite competition and emphasizes the importance of personal development beyond just dance skills.

Whether you're an artist or involved in any other field, this episode is sure to spark your creative spirit and encourage you to foster more creativity in your life!

To connect with guest Maria Konrad:

Maria IG: https://www.instagram.com/makonrad

Nashville Ballet 2 IG: https://www.instagram.com/nb2_nashvilleballet

Nashville Ballet 2 Website: https://www.nashvilleballet.com/nb2

To connect with host Kimberly Hand:

Website: https://www.kimberlyhand.com

Instagram: https://www.instagram.com/kimberlyhand_

Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal

The Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss )

For more information, visit https://www.podplusstudios.com.

In this solo episode of The Cinnamon Effect, Kimberly Hand takes us through her New Year routine of refreshing both her home and her energy. She shares why this practice is so essential and reassures you that it’s never too late to join in! As a master-trained feng shui practitioner, Kimberly walks the walk and offers her top tips for creating a space that not only looks great but feels great too. Get ready to transform your environment and embrace the new year with renewed energy!

To connect with host Kimberly Hand:

Website: https://www.kimberlyhand.com

Instagram: https://www.instagram.com/kimberlyhand_

Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal

The Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss )

For more information, visit https://www.podplusstudios.com.

Join us as we talk with Laura Elorza, a clinical psychologist who's all about helping folks break free from autopilot living and find genuine happiness.

Through her work with Unconscious Moderation (UM), Laura offers practical strategies that make it easier to navigate life changes, heal emotionally, and boost self-esteem. She blends hypnotic techniques, journaling, and movement practices to help change our relationship with alcohol—without the shame or pressure to be perfect.

Tune in for empowering insights and a refreshing perspective on living your best life! Whether you're navigating through dry January or just looking to understand your feelings better, this episode is here for you!

To connect with guest Laura Elorza:

https://www.instagram.com/thewellnesspocket/

To connect with host Kimberly Hand:

Website: https://www.kimberlyhand.com

Instagram: https://www.instagram.com/kimberlyhand_

Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal

The Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss )

For more information, visit https://www.podplusstudios.com.

In this solo episode with Kimberly Hand, she goes deep into the personal reasons why her life is better after quitting alcohol the day after Christmas in 2021. She details her journey of re-evaluating alcohol and the role drinking played in her health, her relationships, and how she viewed herself. Whether you are doing "dry January," are sober curious, or are farther along on your path, this episode is insightful and inspiring.

To connect with host Kimberly Hand:

Website: https://www.kimberlyhand.com

Instagram: https://www.instagram.com/kimberlyhand_

Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal

The Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss )

For more information, visit https://www.podplusstudios.com.

Kimberly Hand is solo on the mic for this holiday episode of The Cinnamon Effect. She talks about gratitude and how you can cultivate your own unique gratitude practice. Science has shown that practicing gratitude rewires your brain, strengthens your immune system and reduces inflammation. In short, gratitude is good for your health! Kimberly shares her own personal practice with actionable tips to inspire you to create your own impactful gratitude practice!

To connect with host Kimberly Hand:

Website: https://www.kimberlyhand.com

Instagram: https://www.instagram.com/kimberlyhand_

Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal

The Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss )

For more information, visit https://www.podplusstudios.com.