The Cinnamon Effect - Inspiring Health-Focused Women to Live Life With Purpose Titelbild

The Cinnamon Effect - Inspiring Health-Focused Women to Live Life With Purpose

The Cinnamon Effect - Inspiring Health-Focused Women to Live Life With Purpose

Von: Kimberly Hand - Wellness Lifestyle Expert Mom Over 40
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What inspires you to be the best version of yourself? Do you want to live a more vibrant life? Welcome to The Cinnamon Effect, a captivating podcast that delves into topics like relationships, parenting, health, fitness, self improvement and living with purpose aimed at making life a little happier, sweeter, healthier, and more fulfilling. With a strong focus on wellness and self-discovery, this podcast serves as a guide to help listeners navigate their journey towards personal growth and overall well-being. From breaking generational trauma to perimenopause to eliminating alcohol as a lifestyle choice, host Kimberly Hand offers insightful discussions and practical advice on how women can enhance the core areas of life with intention. Through engaging conversations with experts, authors, and individuals who have experienced transformative journeys, this podcast provides valuable insights, tools, and strategies that listeners can easily incorporate into their daily lives. Kimberly, a self-proclaimed glass half full type of girl, creates a warm and welcoming environment, making listeners feel like they are sitting in her living room - warm cup of tea in hand. With her genuine enthusiasm, candid disclosure, and relatable approach, she inspires and motivates listeners to take small steps towards positive change, ultimately leading them to a more intentional and wellness focused life. The Cinnamon Effect is not just another self-help podcast; it is a delightful blend of inspiration, practical advice, and thought-provoking discussions aimed at women in their 30's, 40's and beyond. Tune in to this podcast and let Kimberly be your loving guide on the journey to a happier, sweeter, healthier, and more intentional way of life. Follow along on Apple Podcasts, Spotify, or anywhere else you listen to your shows.

2025, Kimberly Hand, All Rights Reserved
Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg
  • Ep. 119 - The Hustle of a Hype Boss with Holly Meyer Lucas
    Feb 17 2026

    In this episode of The Cinnamon Effect, we sit down with Holly Meyer Lucas, a dynamic mom of four and a trailblazing serial entrepreneur. Holly has mastered the art of balancing her thriving businesses in real estate, marketing, and podcasting with the joys and challenges of motherhood. Join us as she shares her insights on the power of brand storytelling and why it’s essential for entrepreneurs to connect authentically with their audience.

    Holly also tackles the ever-present issue of mom guilt, offering empowering advice on how to embrace your choices and pursue your passions without self-doubt. With her go-getter attitude, she reveals her strategies for setting and crushing entrepreneurial goals while nurturing a loving home. Whether you're a fellow mom, an aspiring entrepreneur, or simply seeking motivation, this episode is packed with valuable lessons and inspiration.

    Tune in to discover how Holly harmonizes ambition and motherhood, proving that you can have it all!

    Connect:

    Holly Meyer Lucas:

    Holly Website: https://www.hollymeyerlucas.com

    Holly IG: https://www.instagram.com/holly.meyer.lucas

    Hype Boss IG: https://www.instagram.com/hype.boss_agency

    Mothership IG: https://www.instagram.com/the.mother.ship_

    Podcast Brillance IG: https://www.instagram.com/podcastbrilliance

    Meyer Lucas Companies: https://www.instagram.com/meyerlucas.companies

    Host Kimberly Hand:

    Website: https://www.kimberlyhand.com

    Instagram: https://www.instagram.com/kimberlyhand_

    Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal

    The Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss )

    For more information, visit https://www.podplusstudios.com.

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    47 Min.
  • Ep. 118 - Facial Acupuncture, Buccal Massage and More: Holistic Tips for Natural Beauty with Kimberly Hand
    Feb 10 2026

    Join Kimberly Hand in this solo episode as she shares her favorite natural beauty tips that can transform your skincare routine and enhance your glow from within. Discover the benefits of regular facials, including the rejuvenating Buccal Massage facials, and learn why facial acupuncture can be used as an alternative to Botox.

    Kimberly emphasizes the importance of good sleep hygiene and the impact it has on your overall appearance. She also emphasizes nourishing your body with wholesome ingredients that reflect positively on your face and skin.

    Tune in for practical advice, expert tips, and a holistic approach to beauty that will leave you feeling radiant and empowered. Whether you’re a beauty novice or a skincare enthusiast, this episode is packed with insights to help you embrace your natural beauty!

    To connect with host Kimberly Hand:

    Website: https://www.kimberlyhand.com

    Instagram: https://www.instagram.com/kimberlyhand_

    Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal

    The Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss )

    For more information, visit https://www.podplusstudios.com.

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    29 Min.
  • Ep. 117 - Health Benefits of Molecular Hydrogen with Michael Legel of Axiom H2
    Feb 3 2026

    Join us for an enlightening episode featuring Michael Legel, co-founder of Axiom H2, as we dive into the fascinating world of molecular hydrogen and its remarkable health benefits. In this episode, Michael shares insights into the science behind molecular hydrogen and discusses various methods to incorporate it into your daily life.

    Discover how you can reap the benefits of this powerful antioxidant through innovative solutions such as specialized water bottles, convenient tablets, and Axiom H2’s state-of-the-art inhalation machine.

    Whether you're a health enthusiast or just curious about the latest wellness trends, this conversation will equip you with valuable information on harnessing the potential of molecular hydrogen for optimal health and vitality. Tune in for a transformative discussion that could redefine your approach to wellness!

    To connect with guest Michael Legel and Axiom H2:

    Website: https://axiomh2.com

    Instagram: https://www.instagram.com/axiomh2

    Phone: Call 954-632-2982 and mention The Cinnamon Effect to receive 5% off plus free shipping.

    To connect with host Kimberly Hand:

    Website: https://www.kimberlyhand.com

    Instagram: https://www.instagram.com/kimberlyhand_

    Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal

    The Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss )

    For more information, visit https://www.podplusstudios.com.

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    50 Min.
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